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Gulf Coast Dive Club

@gcdc_naples

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Premier Diving Club 🩱💦
Head Coach: Tim Perkins
Assistant Coach: Sonya King DNP
SLATE WELLNESS- Sports Performance & Athlete Development Coaching 🚧 🍎💪

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Train like a champion 💪 @trainertimp @sonya_brielle

With our combined experience as a personal trainer, a nutrition specialist, a collegiate springboard diver, a psychology baccalaureate graduate, a doctor of nursing practice, and a natural bodybuilder, we got our bases covered 🙌💫

With our unique experience as athletes we implement a biomechanics focused approach, unlocking new levels that build champions 👏

#sportsperformancetraining #sportsperformancecoach #youthsportsperformance #youthathletics #activeadultcommunity

Message us for more information or visit our website! Link in bio 🔗

SLATE WELLNESS - Sports Performance & Athlete Development Coaching 🚧 taken in Fort Myers, Florida by @gcdc_naples

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2 months ago

Y’all ready for this? 🤗🚌🩱💦 #fallschedule #diveclub #backtoschool #springboarddiving #naplesflorida taken in Naples, Florida by @gcdc_naples

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2 months ago

Take advantage of our virtual coaching services 🩱📝🤓💦 @trainertimp

Message us for more information 📩

#virtualcoach #divecoach #onlinecoach #springboarddiving #elitecoaching by @gcdc_naples

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2 months ago

We love using teardrops to teach kids reverse and back timing. 💧 #springboarddiving #diveclub #teardrops #usadiving #youthsports @trainertimp 😎 taken in Collier County Golden Gate Community Center by @gcdc_naples

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13 hours ago

@vinnytrains_ Making progress on backs 👏 @trainertimp 😎

🐬 #springboarddiving #backdive #backdivestraight #usadiving #youthsports taken in Collier County Golden Gate Community Center by @gcdc_naples

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13 hours ago

How did we fix my front dive tuck? 👩🏻‍🔧💦 @trainertimp 😎 @sonya_brielle 🩱✨

#springboarddiving #1meter #jumptraining #springboard #learntodive

Comment below ⬇️ taken in Collier County Golden Gate Community Center by @gcdc_naples

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24 days ago

Ain’t nothing gonna break her stride 👏❤️‍🔥💪💦

Shalane is 2 skills away from being ready to test out and graduate to Orange Tier! 🤩

We created a color skill tree to help our athletes understand how to progress to the next level 📈

Your coaches are so proud of you and excited to host our first showcase to allow our beginners to level up and their families to watch a demonstration of all that they have learned 💛🧡

#springboarddiving #diveclub #youthathletedevelopment #usadiving #levelup taken in Collier County Golden Gate Community Center by @gcdc_naples

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a month ago

The concept of diving 💦🦩💘 #diving #springboarddiving #learntodive #1meter #divelife @gcdc_naples taken in YMCA of Collier County - Naples by @gcdc_naples

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a month ago

Keep your energy consistent 💦⚡️ @gcdc_naples @trainertimp @arenainternational @usamastersdiving

Tempo work is about finding the right balance of explosive energy with controlled finesse. Power without control is chaos. #controlledchaos 🌀

#springboarddiving #usadiving #mastersathlete #activeadultliving taken in YMCA of Collier County - Naples by @gcdc_naples

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a month ago

Day for the boys 💪💦 #lineups #springboarddiving #strongertogether #usadiving #3meter
@trainertimp 😎 taken in Collier County Golden Gate Community Center by @gcdc_naples

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a month ago

Day 11 - It’s always in the #rhythm ⏱️
Starting to spin fronts and inwards pike. Need to relax so I stay back on my heels in the squat and keep my chin up for better arm circle timing.
Peep @gcdc_naples Coach @sonya_brielle ⛱️in the back ground providing feedback and being a student of the sport

Inwards need more patience on the throw.

#diving #flip #rip #patience taken in YMCA of Collier County - Naples by @gcdc_naples

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a month ago

Chasing movements that highlight strength & balance 🍉💦💪 @gcdc_naples

When’s the last time you tried a handstand? 🤸🏻‍♀️

#handstands #healthandwellnesstips #springboarddiving #stabilitytraining #strengthandconditioning taken in Collier County Golden Gate Community Center by @gcdc_naples

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