Instagram story viewer> @gem_swimrunride> Posts

Gemma Berry

@gem_swimrunride

1K

followers

907

following

👫@josh.berry.712
Cancer Mum @roryswarriors
🥉world Tri Champs '25
Triathlete, Physio, Pilates, Trail run
🇦🇺 AG Sprint/OlyTri Champ @rcdfoundation

POSTS STORIES REELS TAGGED

Beautiful swim (with no toys!) in this little country pool today.

I had planned on an open water Swim while Hayden competed in the @qldschoolsport Surf Lifesaving Comp - but with the conditions looking like this ➡️ I changed my mind 🙈

Little hit out to come at Tannum Tri in 2 days with @fitzroyfrogstriathlon then the big dance in 2 weeks - @noosatriathlon taken in Emu Park, Queensland by @gem_swimrunride

13

0

21 hours ago

Wow!! Thank you to the amazing Tannum/Boyne/Gladstone/Calliope community for your incredible support of our version of Connor's Run!!
.
A brilliant (albeit very warm and humid 🥵) morning to walk and run for paediatric brain cancer research.
.
The vibes were high, some blistering paces from our younger runners, and plenty of yummy breakfast enjoyed by all 😁
.
An enormous thank you to all who helped and donated 💰 and breakfast contributions 🥓🍳🥖🧁🍰
- especially for the farm fresh eggs from Builyan residents, John Austen and Barb McKee 🫶
.
Finally tally to come - but somewhere around the $2000 mark 🥹💙💛🙏
.
Link to donate in bio if you missed the day. by @gem_swimrunride

22

11

6 days ago

Getting my @bodyattackofficial on with @imogene711 for her last class at @hub_total_fitness 😭 by @gem_swimrunride

8

0

8 days ago

Few more streets (and hills 😳) for @citystrides today. Now through 96% of Tannum Sands and about 90% of Boyne Island streets. by @gem_swimrunride

7

0

9 days ago

Been a while since I've sprint tri-ed.... fun to get back out there at the Agnes Water Triathlon.
.
Came away with 🥈 female overall, bit of work to do but heading in the right direction!
.
Thanks to all the volunteers, organisers and cheers from friends 🧡 by @gem_swimrunride

84

14

13 days ago

One barbell. 20-25 minutes. 8 reps each exercise. 8 rounds. Rest as required.
.
Whole body workout - perfect for when you don't want to lift heavy (like 3 days before a race!)
.
Your turn, then drop a comment ⬇️ a d let me know what you think 🤔 by @gem_swimrunride

32

8

16 days ago

Fun new trails unlocked today 😎 by @gem_swimrunride

13

0

16 days ago

What a doozy! Post-parkrun volunteering, started off in hot, sunny temps before the skies opened.

1km effort, strides, then 4 x 1-mile threshold.

5 weeks until @noosatriathlon ..... there's still work to do! by @gem_swimrunride

42

6

21 days ago

It was a dark, gloomy and wet morning today (very unusual up here!) - but still got my open (rough 🌊) water Swim done followed by the trainer set.
.
Not a common 🧱 session, but still a goody! by @gem_swimrunride

32

0

22 days ago

Things are starting to heat up here in CQ - figuratively AND literally!
.
Solid brick session this morning, with only 9 days until the first tri of the 26/27 summer season. Will be fun to test the body at solo sprint racing again 😊 by @gem_swimrunride

25

0

23 days ago

On the brink of tri season '26/'27 - little brick session around the beautiful scenery of Agnes Water (lucky for me my son had a surf club development day there 😉).
.
2 weeks until Race #1 - bring it on 🎉 by @gem_swimrunride

25

2

a month ago

Less than 4 weeks until Connor's Run comes to Tannum!!
.
To keep it simple - $10 registration per person on the day - Cash or card accepted. All and any extra donations welcome 🙏
.
Let's have some fun while raising awareness for childhood brain cancer and helping change the odds for these kids. taken in Tannum Sands by @gem_swimrunride

8

3

a month ago