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genetic.flow

@genetics.flow

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⚡ 🇺🇸 Hybrid Athlete | MMA & Running
🏋️‍♂️ Strength • Speed • Conditioning
📍 Florida
🎥 Daily Training & Real Progress
💧Collabs: DM

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This looked way easier on the internet 😭😂 We fell 3 times and STILL almost had it. Who messed us up more — me or her? #fitnesschallenge #couplechallenge #partnerworkout #husbandandwife #fitness by @genetics.flow

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a month ago

Want to get faster? Stop avoiding the hills 😭🏃🏾‍♂️💨 Hill sprints are gonna test your explosiveness, leg drive, power, and your lungs all at once. First rep had me fighting for my life 😂 but we got it right by the end. Y’all counting that first rep or nah? 👇🏾
#Sprint #Workouts #fitness #hills #explosivetraining by @genetics.flow

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2 months ago

Scary movie audition challenge 😂🎬 Who got the role? #funny #couplechallenge # #funnycouple #fitnesshumor #scarymovie by @genetics.flow

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a month ago

Next thing you know, we’ll be making a lifetime of memories together 🤎🤠 Happy birthday to my favorite person, my husband, my forever adventure partner! 🥹❤️ Life is sweeter doing it with you. Love you endlessly, @genetics.flow 💋🎂

#meandyou #birthday #couples taken in Dear Olivia - Parkland, FL by @genetics.flow

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9 days ago

Your ancestors might be the reason you can't sprint 😂🏃🏾‍♂️

We weren't built to outrun every animal. We developed the ability to keep moving, sweat, and endure.

Some of our ancestors even used endurance to hunt their prey over long distances.

So next time you're struggling through that 5K, remember… endurance runs in your blood. 🧬

Would you rather have elite SPEED ⚡ or ENDURANCE 🫁?

👇 Drop your choice in the comments!

#running #humanevolution #fitness #genetics #sportscience by @genetics.flow

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a month ago

You can only pick ONE! 👀💪 Which one you choosing?
#Calisthenics #gym #Workouts #fitness #running by @genetics.flow

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a month ago

If you want that back to start popping, it really ain’t no secret — pull-ups. Different grips, controlled reps, explosive reps, pauses, weighted reps… keep giving that back a reason to adapt. First step: find a bar and grab onto it. Yes sir. 💪🏿 #pullups #backworkout #Calisthenics #bodybuilding #fitness by @genetics.flow

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a month ago

This ain’t horsing around… this monkeying around 🐒💪🏿 Controlled swings hit that grip, core, and body control. If you want explosive calisthenics — or what I call concrete gymnastics — learn how to control your body on the bar. Save this and add it to your workout. #Calisthenics #pullups #coreworkout #muscleup #fitness by @genetics.flow

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a month ago

This challenge isn't supposed to be done outside #couplechallenge #challenge #funny #funnycouple #ViralReels by @genetics.flow

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a month ago

3 different ways to hit dips, baby 💪🏿 Which one you doing most? 👇🏿 #calisthenics #dips #chestworkout #fitness #muscleup by @genetics.flow

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a month ago

Athlete got bars too 😂🎤🔥 Y’all rate this one 1–10. #freestyle #bars #rapping #hiphop #lyrics by @genetics.flow

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a month ago

Two different types of pulling power 💪🏿 On one side, weighted pull-ups for raw strength. On the other, muscle-ups for explosiveness, speed, and body control. Me? I’m training both. Which one you choosing? 👀👇🏿 #calisthenics #muscleup #pullups #fitness #hybridathlete by @genetics.flow

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a month ago