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george accari

@georgeaccari

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Capital Health Performance
S.E.E Simple. Efficient. Effective.
Sydney CBD | Premier Health

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The least you can do is the least you can do. Do it, now, save a life. We are at war. You are on a team. Glory and greatness. taken in Premier Health & Fitness City by @georgeaccari

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4 days ago

If you can't be a hard c#*t, at the very least don't be a bitch. Society is falling. Let's bring it back to glory. taken in Premier Health & Fitness City by @georgeaccari

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15 days ago

Do you want instant results?

1. Endurance

2 MIN ON / 2 MIN OFF × 5
Build the engine. Improve cardiovascular endurance, oxygen delivery, work capacity, and blood pressure regulation.
Ten minutes of work. Massive return.

2. Metabolic

30 SEC ON / 30 SEC OFF × 10
A metabolic weapon. Improve insulin sensitivity, glucose control, and cardiovascular fitness while driving serious energy expenditure.
Ten minutes. Get after it.

3. Power

10 SEC MAX / 30 SEC OFF × 10
Short. Violent. Effective.
Build explosive power, anaerobic capacity, and repeat-sprint fitness while challenging your heart, lungs, and entire metabolic system.
Under seven minutes.

Above all, don't be a soft cock little bitch.
Now more than ever, we need healthy hard C#*TS taken in Premier Health & Fitness City by @georgeaccari

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25 days ago

You have no fucking idea what 6–10 weeks of focused health, fat loss and training could do for you. Accountability is a weapon. DM "MACHINE": Let's work. by @georgeaccari

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a month ago

Strength is the superpower. It starts and ends with the physical. Glory and greatness. taken in Premier Health & Fitness City by @georgeaccari

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2 months ago

The biggest lie in health is that six weeks isn't enough.

It's enough to lose the excuses, build discipline, and become someone you barely recognise.

The only question is whether you're actually ready to commit.

DM "REVOLUTION" and get some greatness. taken in Premier Health & Fitness City by @georgeaccari

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3 months ago

I love this Bulgarian split squat variation. No, it's not "glute focused" cause not everything about split squats or training is about glutes and soft porn. by @georgeaccari

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3 months ago

What's wild is that everyone already knows it.
Save yourself. by @georgeaccari

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3 months ago

I didn't do HYROX for fun.

I did it because I knew it'd force me to train differently, expose weaknesses, and make me better.

I didn't really enjoy the training. Didn't enjoy race day. Probably won't do it again.

Fact is, growth doesn't care if you enjoyed it.

Most of the time, the best thing you can do is the thing you least feel like doing.

If that's where you're stuck, DM me. taken in Premier Health & Fitness City by @georgeaccari

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3 months ago

35kg gone.

Last week, Shauna crossed the finish line of her first marathon.

Think about that for a second.
This isn't a weight loss story.
It's an identity transformation.

She didn't just lose body fat. She became someone who trains, someone who shows up, someone who keeps promises to herself.

Results like this aren't built in a day. They're built through consistency, accountability, and a willingness to keep moving forward, even when it's hard.

As a coach, I'm proud of what you've achieved. Watching this journey unfold has inspired me.

If you're reading this and you've been telling yourself, "I'll start next week," maybe this is your sign.

Reach out. Let's have a conversation and see what's possible.

Capital Health Performance.

Health optimisation is life optimisation. taken in Premier Health & Fitness City by @georgeaccari

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3 months ago

Accountability is the epicentre of all greatness. by @georgeaccari

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3 months ago

Hyrox. Ironman. strength training. Conditioning. Mobility. Functional training. Athletic development. Posture corrective exercise. Zone 2. Zone 5. Eccentrics. Tempo work. Hypertrophy. Powerlifting. Optimization.

Meanwhile, half the population can't do ten push-ups, walk up a flight of stairs without getting puffed, or get a good night's sleep.

In 2026, the answer for most people is action.

Intentions can't pay your debt.

Shut up, step up, and lift something. Run, push, carry something, and enjoy your newfound quality of life.

Just train. Consistently. Intensely. For years.

Glory and greatness. taken in Premier Health & Fitness City by @georgeaccari

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4 months ago