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George Rofe

@georgerofe

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25 | Triathlete | Cotswolds
⛽️ @precisionfandh

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Road to Qatar starts now🇶🇦

🎥 @joshs_reels @jacktriathlon @loc_reels

#triathlon #triathlete #t100 taken in London, United Kingdom by @georgerofe

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a year ago

The Art of an Age Group Triathlete

@joshs_reels on the edit🔥

#triathlon #triathlete #t100 taken in London, United Kingdom by @georgerofe

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a year ago

Triathlon upgrade on a budget🤑

#triathlon #triathlontraining #t100 by @georgerofe

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a year ago

🥇(25-29), 🥈(Overall AG), 35th (incl pros)

Time for beers, more on this later.

📸 @harryrofephotos

#ironmantri #ironman703 #ironmantriathlon taken in Málaga, Spain by @georgerofe

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17 hours ago

Worked hard for this one. Bib 478⚡️

📸 @harryrofephotos taken in Málaga, Spain by @georgerofe

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2 days ago

ready to lock in for 90km @ironmantrispain taken in West Oxfordshire by @georgerofe

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7 days ago

one week out @ironmantrispain taken in West Oxfordshire by @georgerofe

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8 days ago

Could calf guards be the difference💨

#ironmantri #ironman703 #ironmantriathlon by @georgerofe

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9 days ago

Almost ready for some racing @ironmantrispain

T-2 weeks🔌

#ironmantri #ironman703 #ironmantraining by @georgerofe

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14 days ago

Improve your 70.3 bike split💨

#ironmantri #ironman703 #ironmantraining by @georgerofe

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22 days ago

Update on Malaga training🤕

Not the finest start to the week, but a sensible one given the flight out to Malaga in just three weeks. Hoping a few days backing off the run volume will have me feeling as good as new by the end of the week.

Despite the slow and frustrating start to the week, I’ve still managed a solid threshold bike session with no calf issues. The plan is to take another day completely off running, then test the waters with an easy jog on Thursday.

🤞

#ironmantri #ironman703 #ironmantraining by @georgerofe

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a month ago

To brick or not to brick⁉️

#ironmantri #ironman703 #ironmantraining #triathlon by @georgerofe

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a month ago