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Quanette Ford, CPT

@get_fitwithq

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“Change will not come if we wait for some other person or if we wait for some other time. We are the ones we’ve been waiting for. We are the change we seek.” ~Barack Obama. #fitwithq💪🏾 #fitmoms by @get_fitwithq

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3 months ago

#TRUSTTHEPROCESS #FITWITHQ💪🏾 by @get_fitwithq

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3 months ago

#MYTHERAPY #fitwithq💪🏾 by @get_fitwithq

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4 months ago

#KEEPGOING #FITWITHQ💪🏾 by @get_fitwithq

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4 months ago

Some people want it to happen, some wish it would happen, others make it happen…which one are you? #fitwithq💪🏾 #momswholift #momswhoworkout #explorepage by @get_fitwithq

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2 years ago

You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, and how you can still come out of it.
– Maya Angelou #womenwholift #momswholift #motivation #fitnessmotivation #fitness by @get_fitwithq

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3 years ago

We use therapy balls to strengthen the muscles in the fingers, hands, wrists, and forearms. These exercises also help with range of motion as well as relieve pressure on arthritic joints. Never stop working on you! #fitnessmotivation #seniorswholift #seniorswhotrain by @get_fitwithq

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3 years ago

Keep working 💪🏾#fitmom #fitnessmotivation #fitwithq #momswholift #blackhealth #blackwomendoworkout by @get_fitwithq

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3 years ago

When your passion and purpose are greater than your fears and excuses, you will find a way🙏🏾❤️#fitnessmotivation #coach #womenwhocoach #peaceofmind by @get_fitwithq

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3 years ago

7 months ago, while staying true to my passions, I tapped into a new population of clientele. I’ve been working in senior living facilities with both memory care as well as personal care residents. To say it’s been a rewarding experience for me is an understatement. Blessings come from and through the most unexpected places and circumstances. I am grateful. #fitwithq💪🏾 #fitnessmotivation #seniorswholift #blessed by @get_fitwithq

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3 years ago

…just making memories…🤷🏾‍♀️ #motherdaughtertime #fitnessmotivation #cruiselife #fitmoms #fitwithq💪🏾 by @get_fitwithq

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3 years ago

Do you know anyone looking to work on their running technique and/or overall conditioning? I’m currently offering sessions for groups and teams of 5 and more. Contact info is on the flyer! #fitwithq💪🏾 by @get_fitwithq

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3 years ago