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Rachel Jablow

@get_roped

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JUMP ROPE COACH & WRITER
Creator GET ROPED™️ group fitness, 1:1 lessons in person/Zoom, NASM CPT. Follow me on Substack 👇🏻
Link:classes/ropes/promos

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Jumping rope is a GREAT cardio workout (the best IMO) but it’s also an amazing FULL BODY WORKOUT, with the ability to literally target every single body part— SWIPE TO SEE HOW! ✨
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Slide 1: ABS!
Slide 2: THIGHS! (Inner & outer)
Slide 3: THIGHS & ABS!
Slide 4: HAMSTRINGS!
Slide 5: HAMSTRINGS & ABS!
Slide 6: QUADS!
Slide 7: UPPER BODY! (Biceps & shoulders)
Slide 8: UPPER BODY! (Tris, delts, shlders, back)
Slide 9: CALVES & ANKLES!
Slide 10: BONUS: BOOTY/CALF BURN! 🔥🔥
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Save this one and get after it over the weekend! 👊🏼 Happy Friday! #GetRoped ➰➰➰
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#jumprope #jumpropes #jumpropeworkout #jumpropefitness #jumpropebeginner #jumpropetutorial #jumpropechallenge #jumpropeworkouts #jumpropevideos #jumpropevideo #jumpropecommunity #chicagofit #chicagofitness #chicagofitnessclass #boxingtraining #boxingdrills #cardioworkout #jumpropecardio #getropedin taken in Chicago, Illinois by @get_roped

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4 years ago

Thanks for having me, @goodmorningamerica !! So much fun sharing my love of jumping rope with the anyone who will listen 😂 and to be surrounded by so many of my favorite people/friends in the JRC. We rock, don’t we? #jumpropelife 🙌🏻 DM for info on private sessions and classes or head to www.GETROPED.com #GetRoped ➰➰
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Wearing set by @beachriot and kicks by @reebok
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#goodmorningamerica #gma #jumprope #jumpropes #jumpropeworkout #jumpropefitness #jumpropecommunity #jumpropevideo #jumpropevideos #jumpropetricks #jumpropelife #jumpropeswag #jrc #chicagofit #chicagofitness #skippingrope #chicagofitfam #chicagofitnessclass #jumpropecoach taken in Good Morning America by @get_roped

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4 years ago

Which jump rope is right for YOU? ➰ I review my 3 favorite ropes (the only 3 ropes you’ll ever need from beginner to advanced). Swipe through to see what i use each rope for…
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SLIDE 1: Get Roped™️ FIT/FREE long handle pvc rope
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SLIDE 2: Get Roped™️ ‘MAGIC’ rope
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SLIDE 3: Get Roped™️ 2” Beaded Rope (a great beginner rope, plus so much more!)
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Head to www.Getroped.com for purchase. Can’t decide which rope? Me either! I love & use them all. Save 15% on a bundle! Let’s #GetROPED ➰➰➰
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#jumprope #jumpropes #jumpropebeginner #jumpropeworkout #jumpropefitness #jumpropeswag #jumpropetraining #jumpropetutorial #jumpropecardio #cardioworkout #jumpropechallenge #boxingworkout #boxingtraining #boxingdrills #getropedin #jumpropetricks #jumpropevideos #chicagofitness #chicagofit #jumpropecoach #chicagogroupfitness taken in Chicago Downtown by @get_roped

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5 years ago

California loooove…. Welcome erry’body to the Wild Wild West…combo by @lauren.jumps but always just a second toooo slow 🤷🏻‍♀️
#getroped 🪢
#jumpropechallenge #jumpropeworkout #tupac #jumpropetricks taken in Chicago, Illinois by @get_roped

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3 days ago

Another ✨ONE COMBO, TWO WAYS✨ for ya! Try the footwork first and then add arms to make it spicy! 🌶️

BREAKDOWN:

The Footwork: (8 counts x 2)
1. Diagonal heel R
2. High knee R
3. Diagonal heel R
4. Single leg Hop onto R (with L leg turned out)
5. Charleston cross L
6. Side kick R
7. High knee R
8. Basic Bounce
* Repeat all starting on L side

(Optional: Mic release)

The Arms: (8 counts x 2)
1. Open
2. Cross
3. Open
4. Open
5. Cross (L lead hand)
6. EB Swing (R hand behind)
7. Open
8. Open

1. Open
2. Cross
3. Open
4. Open
5. Cross (R lead hand)
6. EB Swing (L hand behind)
7. Open
8. Open

(Optional: mic release)

Try it and tag me! @get_roped #GetRoped

#jumpropeworkout #jumpropechallenge #explorepage #jumpropetricks taken in Chicago, Illinois by @get_roped

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5 days ago

✨Warming up with some forward and backward shuffles with swings, crosses and EBs. ✨ Do you practice you practice your upper body skills with different footwork to challenge your brain? Even just the slight difference or forward to backward shuffles asks your brain to engage in a different way. 🧠Try it! #GetRoped 🪢
#shufflestyles #shuffledance #jumpropeworkout #jumpropechallenge taken in Chicago, Illinois by @get_roped

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8 days ago

Listen to an excerpt from “One People One Heart: A Survival Story of the 0.2%. Three years after October 7, 2023, the Jewish people are still grieving, still standing, and still refusing to disappear. “ The video shows you what i saw when i visited Israel a few months after that day that changed us all. If you want to read the full essay, click link in my bio. Feel free to share.

This was originally written/published on October 7, 2025, two years after the deadliest day for Jews since the Holocaust. I’m republishing it today, on the 3rd anniversary, because remembrance is active. It is the very least i can do to honor the victims and the survivors of that awful day. AND, because the TRUTH MATTERS. More so today, than ever.

Did you read it last year? Thank you. Read it again.
We must never forget. 💙
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#october7 #jewishlife #antisemitism #israel by @get_roped

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10 days ago

☀️ Yesterday, for about 20 seconds, while the sun light was shining through the buildings, i allowed myself to do what I’ve been avoiding over the last 2 years— double unders, power moves, and pretty much any high impact jumping, as I’ve been dealing with terrible bulging disc issues and sciatica, knowing that the high impact can’t be good for improving the situation and prob only aggravates it. It’s funny cause im really only in pain when im sitting (i basically haven’t sat in 2 years 😂), hip flexion, or laying down so upright movement always makes me feel better, but I’ve avoided the high impact jumping to not make it worse. But after 2 years, I’ve decided to have microdiscectomy surgery this month and will need to take about 6-8 weeks off of jumping altogether 😩 (if all goes well) so yesterday i couldn’t help myself. I thought, let me sneak one more quickie combo in before “low impact” becomes doctor’s orders. 🩺

Has anyone had that surgery before? I’d love to hear your experiences!
#getroped
#sciatica
#jumpropeworkout
#jumpropetricks
#discectomy taken in Chicago, Illinois by @get_roped

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12 days ago

Turns upon turns upon turns 😵‍💫😵‍💫😵‍💫 dizzying, but fun, combo by @lauren.jumps which i tried to remix but the remix button has disappeared from my IG. Anyone else not have access to remix all of a sudden?
#getroped
#jumprope #jumpropechallenge #remixreels #jumpropetricks taken in Chicago, Illinois by @get_roped

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17 days ago

ANOTHER ✨ONE COMBO, TWO WAYS! ✨Beginner footwork and add some arms to make it spicy! 🌶️
Once you nail the footwork, add the arms to challenge your coordination! 🧠 SWIPE for slo-mo. Breakdown below:

THE FOOTWORK: 8 counts x 2
1. High Knee R
2. Side toe tap R
3. High knee R
4. Basic bounce
5. High knee L
6. Cross tap L
7. High knee L
8. Basic bounce

1. Side heel tap R
2. Drag toe tap L
3. Side heel tap R
4. High knee L
5/6. Straddle Cross
7. Straddle
8. Basic bounce
Toe catch

THE ARMS:
1. Open (High Knee R)
2. Swing R hand (Side toe tap R)
3. Open (High knee R)
4. Open (Basic bounce)
5. EB Swing R (High knee L)
6. Open (Cross tap L)
7. Open (High knee L)
8. Open (Basic bounce)

1. Open (Side heel tap R)
2. Open (Drag toe tap L)
3. Open (Side heel tap R)
4. Open (High knee L)
5/6. Open Cross (Straddle Cross)
7. Open (Straddle)
8. TS Wrap to 360 turn unwrap (Basic bounce)
Toe catch

Hit SAVE! Try it and TAG ME 🪢

#getroped #jumpropechallenge #jumprope #jumpropeworkout #explorepageًًً taken in Chicago, Illinois by @get_roped

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19 days ago

I’m late to the party, but had to show up to wish @leaps_and_bounds62 a happy birthday with her combo challenge! 🎉 i was traveling last week and didn’t hv a beaded rope with me so i took on the challenge yesterday. I’m not sure if i remembered the combo correctly (i added a few jumps after the wrap cause it took me a few seconds to remember what was next! 🧠) Thanks for this sneaky challenging challenge, Sarah! Wishing you the happiest of birthdays and a year full of good health and lots unlocks! 🪢 🔐 🥳🎈🎂🎁

#getroped #jumprope #jumpropechallenge #jumpropetricks #explorepage taken in Chicago, Illinois by @get_roped

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22 days ago

Sunshine on a gloomy day. ☀️☁️ learning all the moves. 💃🏻i think i should stick to the jump rope version 😂 (That head roll got me a little dizzy 😵‍💫 does that mean I’m getting old?!)

#getroped #voicemailsforisabelle #dancingonmyown #robyn #explorepage taken in Potomac, Maryland by @get_roped

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25 days ago