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Rachel Jablow

@get_roped

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JUMP ROPE COACH & WRITER
Creator GET ROPED™️ group fitness, 1:1 lessons in person/Zoom, NASM CPT. Follow me on Substack 👇🏻
Link:classes/ropes/promos

POSTS STORIES REELS TAGGED

Starting the week with a fun “ONE COMBO, TWO WAYS!” Beginner & Spicy!🌶️ (I’ll take anything with a wounded duck 🦆 thrown in there 😂) This spicy (level 2) is challenging cause it’s got the mic release thrown in there with the footwork. But once you have the footwork down to muscle memory, try adding the arms for a great coordination challenge! And let me know how it goes! Breakdown below (footwork & arms). Swipe for slo-mo.

The FOOTWORK: 8 counts x 2

1/2. Scissor Straddle R/L
3. Side Straddle
4. Basic Bounce
5-8. Side 2 Side x 4 (R/L/R/L)

1. Single leg hop R (L knee in/heel out)
2. Cross L foot behind (feet turned out)
3. Wounded duck (feet turn in)
4. Cross feet (L in front)
5. Single leg hop L (R knee in/heel out)
6. Cross feet (R in front)
7. Side Straddle
8. Basic Bounce
* mic release

The ARMS: 8 counts x 2

1/2. Consecutive Cross (w Scissor)
3. Open (w Side Straddle)
4. Open (w Basic Bounce)
5-8. Cross Open x 2 (w S2S)

1. Open (w SL hop R)
2. Open (Cross L foot behind)
3. Open (w Wounded duck)
4. Open (w Cross feet L front)
5. Mic Release (w SL hop L)
6. Catch mic (w Cross feet R front)
7. Open (w Side Straddle)
8. Open (w Basic Bounce)
* double mic release

#GetRoped #jumpropechallenge #jumpropeworkout #jumpropefitness #fitnessover40

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Can you ‘casually complicate’ this basic footwork by adding arms? 🎶 See what i did there? 😉🫣 Go from level 1 to Level 2 and spice it up!! #GetRoped 🪢
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#jumprope #jumpropechallenge #jumpropetricks #jumpropeworkout

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Another ✨ONE COMBO, TWO WAYS✨ for ya! Try the footwork first and then add arms to make it spicy! 🌶️

BREAKDOWN:

The Footwork: (8 counts x 2)
1. Diagonal heel R
2. High knee R
3. Diagonal heel R
4. Single leg Hop onto R (with L leg turned out)
5. Charleston cross L
6. Side kick R
7. High knee R
8. Basic Bounce
* Repeat all starting on L side

(Optional: Mic release)

The Arms: (8 counts x 2)
1. Open
2. Cross
3. Open
4. Open
5. Cross (L lead hand)
6. EB Swing (R hand behind)
7. Open
8. Open

1. Open
2. Cross
3. Open
4. Open
5. Cross (R lead hand)
6. EB Swing (L hand behind)
7. Open
8. Open

(Optional: mic release)

Try it and tag me! @get_roped #GetRoped

#jumpropeworkout #jumpropechallenge #explorepage #jumpropetricks

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✨Warming up with some forward and backward shuffles with swings, crosses and EBs. ✨ Do you practice you practice your upper body skills with different footwork to challenge your brain? Even just the slight difference or forward to backward shuffles asks your brain to engage in a different way. 🧠Try it! #GetRoped 🪢
#shufflestyles #shuffledance #jumpropeworkout #jumpropechallenge

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Listen to an excerpt from “One People One Heart: A Survival Story of the 0.2%. Three years after October 7, 2023, the Jewish people are still grieving, still standing, and still refusing to disappear. “ The video shows you what i saw when i visited Israel a few months after that day that changed us all. If you want to read the full essay, click link in my bio. Feel free to share.

This was originally written/published on October 7, 2025, two years after the deadliest day for Jews since the Holocaust. I’m republishing it today, on the 3rd anniversary, because remembrance is active. It is the very least i can do to honor the victims and the survivors of that awful day. AND, because the TRUTH MATTERS. More so today, than ever.

Did you read it last year? Thank you. Read it again.
We must never forget. 💙
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#october7 #jewishlife #antisemitism #israel

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Another ✨ONE COMBO, TWO WAYS ✨ Beginner footwork (level 1) and add arms to make it spicy 🌶️ (level 2). A great coordination challenge when you add arms! Try it and tag me! #getroped 🪢
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#jumprope #jumpropechallenge #jumpropeworkout #chicagofitness

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☀️ Yesterday, for about 20 seconds, while the sun light was shining through the buildings, i allowed myself to do what I’ve been avoiding over the last 2 years— double unders, power moves, and pretty much any high impact jumping, as I’ve been dealing with terrible bulging disc issues and sciatica, knowing that the high impact can’t be good for improving the situation and prob only aggravates it. It’s funny cause im really only in pain when im sitting (i basically haven’t sat in 2 years 😂), hip flexion, or laying down so upright movement always makes me feel better, but I’ve avoided the high impact jumping to not make it worse. But after 2 years, I’ve decided to have microdiscectomy surgery this month and will need to take about 6-8 weeks off of jumping altogether 😩 (if all goes well) so yesterday i couldn’t help myself. I thought, let me sneak one more quickie combo in before “low impact” becomes doctor’s orders. 🩺

Has anyone had that surgery before? I’d love to hear your experiences!
#getroped
#sciatica
#jumpropeworkout
#jumpropetricks
#discectomy

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Lately I’ve been working on taking life a little less seriously.
Less overthinking. Less worrying about what everyone thinks.
More laughing, more jumping, more just enjoying the damn ride. 😂❤️

Turns out… life’s a whole lot more fun that way. 🐎

I did one of @get_roped Rachel’s coordination cross combos! These are my favorite and add so much to my combos ❤️ Also does this combo count toward the Crosstober challenge, @bee_skips Bee?

#lessoverthinking #lessworry #morelaughter #morejumping #jumprope

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Осенняя воскресная тренировочка со связкой от @get_roped ☺️

Никогда точно не знаешь, какое из снятых и отпрыганных видео в итоге пойдёт в монтаж 😂

А в этот раз ловите наши безумные танцы счастья на обозрение! ✨👯‍♀️✨

#скакалкаалматы #скиппингалматы #спорталматы

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✨ONE COMBO TWO WAYS✨ try this footwork and once you get comfortable with it, add the arms! 💪🏼 #getroped 🪢
#jumpropechallenge #jumpropeworkout #jumpropevideos #chicagofitness

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ANOTHER ✨ONE COMBO, TWO WAYS! ✨Beginner footwork and add some arms to make it spicy! 🌶️
Once you nail the footwork, add the arms to challenge your coordination! 🧠 SWIPE for slo-mo. Breakdown below:

THE FOOTWORK: 8 counts x 2
1. High Knee R
2. Side toe tap R
3. High knee R
4. Basic bounce
5. High knee L
6. Cross tap L
7. High knee L
8. Basic bounce

1. Side heel tap R
2. Drag toe tap L
3. Side heel tap R
4. High knee L
5/6. Straddle Cross
7. Straddle
8. Basic bounce
Toe catch

THE ARMS:
1. Open (High Knee R)
2. Swing R hand (Side toe tap R)
3. Open (High knee R)
4. Open (Basic bounce)
5. EB Swing R (High knee L)
6. Open (Cross tap L)
7. Open (High knee L)
8. Open (Basic bounce)

1. Open (Side heel tap R)
2. Open (Drag toe tap L)
3. Open (Side heel tap R)
4. Open (High knee L)
5/6. Open Cross (Straddle Cross)
7. Open (Straddle)
8. TS Wrap to 360 turn unwrap (Basic bounce)
Toe catch

Hit SAVE! Try it and TAG ME 🪢

#getroped #jumpropechallenge #jumprope #jumpropeworkout #explorepageًًً

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ANOTHER ✨ONE COMBO, TWO WAYS! ✨Beginner footwork and add some arms to make it spicy! 🌶️
Once you nail the footwork, add the arms to challenge your coordination! 🧠 SWIPE for slo-mo. Breakdown below:

THE FOOTWORK: 8 counts x 2
1. High Knee R
2. Side toe tap R
3. High knee R
4. Basic bounce
5. High knee L
6. Cross tap L
7. High knee L
8. Basic bounce

1. Side heel tap R
2. Drag toe tap L
3. Side heel tap R
4. High knee L
5/6. Straddle Cross
7. Straddle
8. Basic bounce
Toe catch

THE ARMS:
1. Open (High Knee R)
2. Swing R hand (Side toe tap R)
3. Open (High knee R)
4. Open (Basic bounce)
5. EB Swing R (High knee L)
6. Open (Cross tap L)
7. Open (High knee L)
8. Open (Basic bounce)

1. Open (Side heel tap R)
2. Open (Drag toe tap L)
3. Open (Side heel tap R)
4. Open (High knee L)
5/6. Open Cross (Straddle Cross)
7. Open (Straddle)
8. TS Wrap to 360 turn unwrap (Basic bounce)
Toe catch

Hit SAVE! Try it and TAG ME 🪢

#getroped #jumpropechallenge #jumprope #jumpropeworkout #explorepageًًً

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