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Cam Lew | Performance Coach

@getbetterclew

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📈 Get Better
🥷Performance & Rehab
Train in the Gym🏋️ to Stay in the Gym🏀
📝B.S. Exercise Science | CSCS
Father | Husband
DM GETBETTER/TEXT for info 🤙🏼

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From the outside looking in, it looks like an overnight success…
But for those of us in the trenches.. we know what it is

@jvando_ gotta feeling this year about to be one for the books! by @getbetterclew

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27

3 years ago

Quick glimpse into the routine that helped strengthen and heal my achilles and ankles for hoop and running. by @getbetterclew

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2 years ago

On a mission to get better at what I do.. so I surround myself with the top of the top.

A rising tide raises all ships.. and we’re the wave

Shoutout to my brother @jrich_0 for rocking with me this summer

This season about to be different ! by @getbetterclew

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3 years ago

Just like that we have a 5 year old!!🥹 You were the one who made me a mom and showed us a love we never knew existed. Love you so much my creative litto boy. Forever our first baby❤️ by @getbetterclew

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21 hours ago

Cruisin w/ the besties🥰

Kisei: “Bike. Fun” ٩(^ᗜ^ )و ´- by @getbetterclew

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10 days ago

Fill your cup!

A bigger cup with the same amount of juice… or a bigger cup full of juice

I’ll take my cup full

Stretching is great but it’s only part of the equation.
If you don’t have strengthen or control in those and ranges then you’re only borrowing that space until it ultimately goes back to your baseline

I schedule mobility days to expand range but throughout the week I’m working to strengthen to not only push back the likelihood of injury but to mainly not feel trapped in my own body

The best ability is availability

Fill your cup yall

GetBetter by @getbetterclew

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0

11 days ago

Exposure Day

I use the gym to give my body a chance to organize against forces and be exposed to things that I may run into in sport and in life

The way I see it is if we can teach the body how to move and react in a controlled setting when uncertainty does arise it won’t be the first time.

Give yourself the ability to be available
Keep hooping .. keep living

Another day, another opportunity.
GetBetter by @getbetterclew

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12 days ago

To have a purpose is one thing….

To have a group of people on that same page brings it to a whole other level

And the ability to know there’s someone to push you, to hold you up and to keep you accountable allows for growth way larger than just what motivation brings you

Find your people. Find l purpose.
Then get to work

Another day. Another opportunity.
GetBetter by @getbetterclew

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14 days ago

Train your hamstrings

so many people I work with have short hamstrings and weak hamstrings

And it keeps showing up as back pain or knee pain or both

And I find that nobody pays attention to the hamstrings until something goes wrong

And it could be a simple as playing with your kids or picking something up off the floor

Pay attention to the hamstrings and work them at length, asymmetrically, isometrically, at speed

Challenge them in the gym to work in not just sport but in life

Get to work y’all
GetBetter by @getbetterclew

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17 days ago

Train for strength.

Build the mobility to create a strong foundation.

But if you really want to perform in sport AND in life you have to train your ability to move with rhythm, coordination, and flow.

The gym and the basketball court are more connected to life than we realize.

Life requires rhythm.

Sometimes you go hard.
Sometimes you slow down.
Sometimes you have to change direction.
Change speed.
React.
Adjust.
Find your balance again.

Performance isn’t just about being strong. It’s about being comfortable navigating all of those moments.

And the only way to become comfortable with the uncomfortable…

Is to practice being uncomfortable first.

Build the system.
Train the pieces.
Then learn how to put it all together.

GetBetter by @getbetterclew

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21 days ago

When you get hurt what’s your first move?

Rest.
Foam roll.
Stretch.
Massage.
Ice bath.
Hot tub.
Supplements.

These things can help. But feeling better does not mean getting better.

More often than not, you need to figure out why the pain showed up in the first place.

Find the weak links.
Build strength.
Improve range of motion.
Develop control.
Build capacity.
Then integrate everything back into the system.

your body doesn’t work as individual pieces.

Your ankle affects your knee.
Your knee affects your hip.
Your hip affects your trunk.

Motion is lotion.

The goal is to build a system strong, mobile, and capable enough to handle what you’re asking it to do.

Don’t just treat the pain area.

Build the system
Strengthen the weak links
And improve your life

GetBetter by @getbetterclew

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a month ago

Adding purpose allowed me to reframe my mentally behind these hard workout.

For me the simple addition of competing in basketball against has had an amazing effect on how I show up for my workouts so that I can show up for my games capable, available and able to make an impact.

And the long tail of that mindset shift has allowed me to show up even better in my day to day as a father and husband

From making that attempt to carry all the groceries in one trip from the car to the kitchen … to even making carrying my kids stroller wagon in and out of the truck easier

Add purpose.. true purpose to your pursuits
Shift your mentality and see what the possibilities are

Get to work.
Another day another opportunity.
GetBetter by @getbetterclew

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a month ago