Instagram story viewer> @getbetterclew> Tagged

Cam Lew | Performance Coach

@getbetterclew

2.3K

followers

1131

following

📈 Get Better
🥷Performance & Rehab
Train in the Gym🏋️ to Stay in the Gym🏀
📝B.S. Exercise Science | CSCS
Father | Husband
DM GETBETTER/TEXT for info 🤙🏼

POSTS STORIES REELS TAGGED

24

3

🧘🏻‍♀️Register for outdoor yoga classes at Terasaki Budokan by clicking our bio link! Our yoga classes will happen every Saturday between March 20-April 10 from 11:30am-12:30pm in our outdoor plaza and you can register for a one-day class or bundle all 4 classes! Each class will include breathing techniques, brief meditation, focus on a particular body area and mini sound bath with Tibetan singing bowls lead by our yoga instructor Riki Aihara (@rikiita_). Poses will be accessible to all people regardless of age or flexibility.
.
All classes will comply with current COVID safety protocols.
.
.
.
#terasakibudokan #littletokyo #golittletokyo #littletokyola #jtown #japantown #dtla #nikkei #japaneseamerican #asianamerican #yogaclasses #outdooryoga #yogaclass #reccenter #communitycenter #outdooryogaclass

124

0

@kgrne created this amazing video for AAPI month this past May. Featured here is @clew5, one of the Budokan Basketball Academy coaches! 🏀 You can sign up using the link in our bio! 🔗

📸: @kgrne

#AAPI #AAPImonth #basketball #bball #basketballislife #LittleTokyo #LosAngeles #DTLA #community #youth #sports #training

153

0

*GO TO REELS, CLICK AND HOLD TO READ*

IG isn’t the best format for discussion, but I’d love to hear other trainers’ thoughts on the subject.

27

8

day in the life: a pretty jam packed Friday I must say! ⁣
⁣
shadowed a performance coach ⁣
got a great workout in ⁣
visited the king & queen⁣
foot / ankle mentorship at Myo⁣
…martin… garrix?⁣
⁣
I guess just your typical “day off.”⁣
⁣
.⁣
.⁣
.⁣
.⁣
#dayinthelife #dayinthelifeofaphysicaltherapist ⁣

3

11

Brick by brick with @clew5 🏎️ #anime #cinematic #cyberpunk

2k

34

🔥 Slow Sunday recap: The heat was high, but the vibes were even higher! Thanks to everyone who came out and crushed those miles with the crew.

🏃‍♂️ Big week ahead as the LTRC team gears up for the Cease and Desist race with our friends at KRC. Let’s get it!

🗓️ This week’s lineup:

Thursday Night Miles – 6:30pm

Saturday Push – 7am (earlier start to beat the heat!)

Slow Sundays – 8am

📅 Save the date: July 12th – big event announcement coming soon!

👀 As always, check the website and Strava for schedules, meet-up spots, and routes. Let’s keep the energy up, LTRC fam!

#LittleTokyoRunClub #LTRC #KeepRunning #CommunityMiles

3

22

🏋🏻‍♂️ Get 25% off our FIRST EVER outdoor fitness classes at Terasaki Budokan led by Cameron Lew!!! Register by clicking our bio link and use promo code Budokan25 for 25% off individual classes or all four Saturday classes. Expires Wed March 17th!
🎥 @clew5
.
Our fitness classes will happen every Saturday between March 20-April 10 from 10:15am-11:15am in our outdoor plaza and you can register for a one-day class or bundle all 4 classes! Through this class, we aim to create a baseline of strength, mobility and mindfulness in these foundational movement patterns to improve day to day life.
.
All classes will comply with current COVID safety protocols.
.
.
.
#terasakibudokan #littletokyo #golittletokyo #littletokyola #jtown #japantown #dtla #nikkei #japaneseamerican #chineseamerican #asianamerican #reccenter #communitycenter #outdoorfitness #fitnesstraining #fitnessclasses #getinshape #getfit #getfitstayfit #fitnessclass

119

1

Amazing day to celebrate love ❤️💍✨

356

37

The Soleus: one of the most overlooked muscles in regard to locomotion.

75

3

Tempo Coast 🏃‍♂️🎶 Join us Sat 7/12 @ 8am at Budokan for movement, music & community. All ages, all paces, all welcome. RSVP via link in bio!

RSVP required for entry!

3

11

i am no man’s peace (including my trainer) 😌 #gluteworkout #elevateddeadlift

710

87