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Get Kids Moving

@getkidsmovingprogram

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followers

540

following

Programming to empower kids for a better tomorrow!✨Get them moving, have fun moving & moving well!
CF/Teachers/Parents 🔗 @streamfitlive @sugarwod

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🚨 THE GET KIDS MOVING APP IS LIVE! 🚨

And it’s SO much more than a place to find a workout.

We built one platform for coaches, teachers, parents, gyms, schools, camps, and anyone helping kids move.

💚 AND YOU CAN JOIN FOR FREE.

So, what’s inside?

🏋️ PROGRAMMING FOR EVERY AGE + SETTING
Preschool • Kids • Teens
3-day/week GKM programming
Classroom Movement Snacks
School + Camp Programming
Summer Camps
Warm-Ups • Whiteboard Ideas • Team Workouts

🏋️‍♀️ BARBELL CLUBS
Clean & Jerk • Snatch • Powerlifting
24 sessions each

Sessions can include warm-ups, skill work, workouts, coaching notes + cues, challenges, and games.

🎮 100+ GAME LIBRARY
Find movement games for different ages, spaces, equipment, and goals.

🎥 MOVEMENT + COACHING RESOURCES
Movement demos • Tips & Tricks • Common Questions • Bre & Todd Podcast • Movement Game Playbook + more

⏱️ BUILT-IN COACHING TOOLS
Stopwatch • Countdown • EMOM • Tabata • Workout Calculator • Bike/Row/Ski/Run Converter

📈 TRACK PROGRESS
Log workouts • Record PRs • Set goals • Track progress • Earn trophies + achievements

✏️ CREATE YOUR OWN
Build your own workouts AND complete custom programs for your athletes, gym, school, class, or family.

🤝 BECOME A PARTNER
Share your own programming + resources with the GKM community.

🎓 FREE MENTORSHIP
Coaching guidance, education, and live + recorded resources.

And we’re just getting started.

More programming. More resources. More tools. More ways to make getting kids moving easier.

Built around three things:

FUN. SIMPLE. SUCCESSFUL.

Everything you need to help kids move, learn, grow, and build a lifelong relationship with movement, all in one place.

💚 JOIN TODAY, FREE.

🌐 app.getkidsmovingprogram.com link in bio

Go explore, try a program, find a game, use the tools, set a goal, and tell us what you want us to build next.

Have fun moving. Move well.

#GetKidsMoving #CrossFitKids by @getkidsmovingprogram

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6 days ago

✨BIG NEWS
We’re officially a programming partner in the @sugarwod Marketplace with our Get Kids Moving programming!

Whether you’re a gym owner, coach, parent, teacher, or just someone who believes in the power of movement—this is for YOU.
• Free trial available
• DM us with questions or scholarship inquiries
• Free mentorship for everyone (yep, even if you’re not a member)

Let’s get kids moving, moving well, and loving it.
Link in bio to check it out!

GIVEAWAY coming soon… keep those eyes peeled!

#GetKidsMoving #CrossFitKids #KidsFitness #YouthAthletics #ActiveKids #CrossFit #MovementMatters #GamePlaybook #MakeItFun #GetActive #KidsExercise #OccupationalTherapy #HealthyKids #FitnessForKids #ActiveLifestyle #KidsWorkouts by @getkidsmovingprogram

37

3

a year ago

Do you want access to easy to program, fun movement games? Available on Amazon in paperback & ebook, this is your ultimate resource for getting kids active in a fun, engaging way!

📖 100+ Games, Activities & Challenges designed to build strength, coordination, and body awareness—all while having a blast! Whether you’re a parent, teacher, or coach, this playbook is packed with easy-to-use activities that make movement exciting and accessible for all kids.

I discovered CrossFit as an adult and immediately wished I had found it sooner. Growing up, movement was tied to organized sports, and when those ended, so did my motivation to stay active. What if kids learned to love movement for life, not just for a season?

This playbook is about changing the narrative—helping kids develop a lifelong love of fitness by making movement fun, approachable, and part of everyday life. Because fitness isn’t just for athletes—it’s for EVERYONE!

Grab your copy now on Amazon & help #GetKidsMoving!

🔗 Follow for more: @getkidsmovingprogram and sign up for our newsletter for FREE content!
📧 getkidsmovingprogram@gmail.com
💻 getkidsmovingprogram.com

@crossfittraining #crossfitkids by @getkidsmovingprogram

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2 years ago

YOUR ENVIRONMENT IS EVERYTHING. 🔥

The people you surround yourself with, the environment you create, and the way you see yourself can change EVERYTHING.

On the Bre & Todd Podcast, we sit down with Oakley Hardwick (Oaks), owner of Forest Flow CrossFit, CF-L3, and CrossFit Seminar Staff since 2017.

With over 10 years of experience coaching kids and teens, Oaks shares a powerful perspective on building confidence, creating environments where people WANT to be, and helping the next generation believe in themselves.

💜 Believe in yourself.
💜 Change your perception.
💜 Create an environment where people can thrive.

Whether you’re a coach, parent, teacher, athlete, or gym owner, this conversation is for you.

🎙️ FULL EPISODE IS LIVE!
Listen to the Bre & Todd Podcast on Spotify, Apple Podcasts, and YouTube.

Real People. Bigger Conversations.

#BreAndToddPodcast #CrossFitKids by @getkidsmovingprogram

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14 hours ago

🎙️ NEW INTERVIEW IS LIVE! 💜

This week on the Bre & Todd Podcast, we’re joined by Oakley “Oaks” Hardwick, owner of Forest Flow CrossFit, CF-L3, Seminar Staff, martial arts black belt, new mom, and a coach who has spent 10+ years working with kids and teens.

We dive into some of the things that matter most when we’re coaching the next generation:

💜 Building real self-belief in young athletes
💜 Creating a gym environment people genuinely want to be part of
💜 Coaching kids and teens for the long game, not just today’s performance
💜 Helping teen athletes build longevity in sport
💜 What Oaks wishes she understood during her own years of competing
💜 The reality of continuing to chip away, learn, and build the best gym possible for your community
And so much more.
There’s a lot in this conversation for coaches, gym owners, parents, and anyone working with young athletes.

🎧 The full interview is LIVE now.

Go listen, then come back and tell us what stuck with you most.

Featuring: @oakleyhardwick
🏋️ @forestflow

Real people. Bigger conversations.

#BreAndToddPodcast #CrossFitKids #CrossFitTeens #YouthFitness #YouthAthletes CrossFitCoach KidsFitness TeenAthletes CoachingKids CrossFitCommunity GymOwner YouthDevelopment by @getkidsmovingprogram

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2 days ago

🧠 Every step counts for your kid’s brain.

A 2026 study in JAMA Network Open followed about 5,500 12-year-olds across the U.S. and found that more daily steps were associated with fewer mental health problems one year later. More steps were also linked with differences in cortical thickness in brain regions involved in the relationship.

And one of the coolest findings, there wasn’t a magic 10,000-step number. The associations continued across increasing step counts.

That means movement doesn’t have to look like a structured workout.

Walk the dog.
Take the stairs.
Play tag.
Run around outside.
Just MOVE.

Important note, this was an observational study, so it shows an association, not proof that taking more steps directly caused the differences.

Get kids moving. Have fun moving. Move well.

📄 Physical Activity and Adolescent Brain Structure, Mental Health, and Academic Outcomes, JAMA Network Open, 2026

#GetKidsMoving #YouthFitness #KidsFitness #PhysicalActivity #ActiveKids KidsMentalHealth BrainHealth MovementMatters by @getkidsmovingprogram

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3 days ago

🚨 NOT JUST OUR PROGRAMMING, BUILD IT YOUR WAY.

Every class is different. Every group of kids is different. Your space, equipment, ages, abilities, and goals are different too.

That’s why the Get Kids Moving App doesn’t just give you programming, it gives you the tools to create your own. 💪

🔍 Choose your movements
⚙️ Set reps, rounds, or time
✏️ Add coaching notes + scaling options
💚 Save workouts to use again
📈 Track progress over time

Use our ready-to-go programming when you need it, build your own when you want it, and adjust it to fit the kids standing in front of you.

For coaches. Teachers. Parents. Gyms. Schools. Camps. Programs.

Your athletes. Your space. Your workout.

And you can join FREE. 🙌

Have fun moving. Move well. 💚

#getkidsmoving #kidsfitness #youthfitness #crossfitkids #kidsworkouts physicaleducation PEteacher youthcoach functionalfitness kidsmovement fitnessprogramming by @getkidsmovingprogram

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4 days ago

Short attention spans. Chatty kids. A group that’s starting to lose focus. 😅

So what do you do?

Todd shares one of his fail-safe coaching strategies, turn it into a relay.

It keeps kids moving, gives them a reason to pay attention, and creates a little positive team accountability without the coach having to constantly redirect everyone.

Sometimes the best behavior strategy isn’t asking kids to sit still and listen harder, it’s designing the class so they want to stay engaged.

🎙️ Bre & Todd Podcast, Common Questions, Episode 1

For preschool, kids, teens, coaches, teachers, parents, and anyone helping kids move.

☕ Todd-approved strategy, probably coffee-powered.

Listen on Spotify + YouTube. by @getkidsmovingprogram

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4 days ago

🚨 YOU ASKED. WE’RE READY. 🚨

The Get Kids Moving App is LIVE, and now it can live right on your phone. 📲💚

Add Get Kids Moving to your home screen, tap the icon, and you’re IN. No searching for links, digging through PDFs, or wondering what to do today.

Inside you’ll find:

🏋️ Preschool, Kids + Teen programming
📅 GKM Weekly Programming, 3x/week
🏫 Classroom movement + school resources
🏠 At-home movement options
☀️ Camps + seasonal programming
🔥 Warm-ups, games + movement libraries
🏋️‍♀️ Barbell Clubs
📈 Progress tracking, PRs + goals
✏️ Create-your-own workout tools
🤝 FREE mentorship + resources
…and more.

Same programming you know and love, now all in one place.

Built for coaches. Teachers. Parents. Gyms. Schools. Camps. Anyone who wants to help kids have fun moving and move well.

And the best part?

💥 JOIN TODAY FREE.

📲 app.getkidsmovingprogram.com

Save it to your home screen and Get Kids Moving is just one tap away. 💚

#GetKidsMoving #CrossFitKids by @getkidsmovingprogram

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5 days ago

What do you do when kids just… do NOT listen? 😅

If you coach kids, teach kids, or have kids, you’ve probably been there.

In Common Questions, Episode 1, we talk about what to do when you feel like you’ve explained something 10 times and no one is listening, without making the answer “just yell louder.” 😂

We get into attention, expectations, how we communicate, keeping kids engaged, and what actually works in a kids fitness class.

🎙️ Jump to 6:39

And this is just ONE of the questions we tackle in Episode 1, covering preschool, kids + teens and the real situations coaches, teachers, and parents run into.

🎧 Listen now on Spotify + YouTube
💬 What’s YOUR go-to strategy when kids aren’t listening?

Have fun moving. Move well.

#BreAndToddPodcast #GetKidsMoving #CrossFitKids by @getkidsmovingprogram

0

0

5 days ago

🚨 THE GET KIDS MOVING APP IS LIVE! 🚨

And it’s SO much more than a place to find a workout.

We built one platform for coaches, teachers, parents, gyms, schools, camps, and anyone helping kids move.

💚 AND YOU CAN JOIN FOR FREE.

So, what’s inside?

🏋️ PROGRAMMING FOR EVERY AGE + SETTING
Preschool • Kids • Teens
3-day/week GKM programming
Classroom Movement Snacks
School + Camp Programming
Summer Camps
Warm-Ups • Whiteboard Ideas • Team Workouts

🏋️‍♀️ BARBELL CLUBS
Clean & Jerk • Snatch • Powerlifting
24 sessions each

Sessions can include warm-ups, skill work, workouts, coaching notes + cues, challenges, and games.

🎮 100+ GAME LIBRARY
Find movement games for different ages, spaces, equipment, and goals.

🎥 MOVEMENT + COACHING RESOURCES
Movement demos • Tips & Tricks • Common Questions • Bre & Todd Podcast • Movement Game Playbook + more

⏱️ BUILT-IN COACHING TOOLS
Stopwatch • Countdown • EMOM • Tabata • Workout Calculator • Bike/Row/Ski/Run Converter

📈 TRACK PROGRESS
Log workouts • Record PRs • Set goals • Track progress • Earn trophies + achievements

✏️ CREATE YOUR OWN
Build your own workouts AND complete custom programs for your athletes, gym, school, class, or family.

🤝 BECOME A PARTNER
Share your own programming + resources with the GKM community.

🎓 FREE MENTORSHIP
Coaching guidance, education, and live + recorded resources.

And we’re just getting started.

More programming. More resources. More tools. More ways to make getting kids moving easier.

Built around three things:

FUN. SIMPLE. SUCCESSFUL.

Everything you need to help kids move, learn, grow, and build a lifelong relationship with movement, all in one place.

💚 JOIN TODAY, FREE.

🌐 app.getkidsmovingprogram.com link in bio

Go explore, try a program, find a game, use the tools, set a goal, and tell us what you want us to build next.

Have fun moving. Move well.

#GetKidsMoving #CrossFitKids by @getkidsmovingprogram

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0

6 days ago

One class. A HUGE range of ages, abilities, experience, attention spans, and confidence levels. 😅

So how do you coach all of them at the same time without making it chaos?

In Part 1 of our Common Questions episode, we talk about coaching the kid in front of you, scaling the challenge instead of the experience, and creating a class where the littlest kid and the most experienced teen can both feel successful.

Because the goal isn’t for every kid to do the exact same thing.

It’s for every kid to be appropriately challenged, have fun, and leave feeling successful. 💛

🎙️ Jump to 10:51 to hear our take.

Have a question about coaching kids, programming, behavior, scaling, or running a kids fitness class? Drop it below or DM us, we might cover it next.

#BreAndToddPodcast #CrossFitKids #KidsFitness #YouthFitness #YouthCrossFit KidsCoach CoachingKids PhysicalLiteracy GetKidsMoving by @getkidsmovingprogram

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7 days ago