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Get Right Performance

@getrightperformance_

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Founder: @jdoug_14
B.S. Exercise Science
𝐂𝐨𝐦𝐞 𝐆𝐄𝐓 𝐑𝐈𝐆𝐇𝐓, 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐥𝐞𝐟𝐭 🥷🏾
📍DM(V)

POSTS STORIES REELS TAGGED

Main goal is Consistency! 🌱

Full body work:
5 total sets
* SL leg extension x 10 e
* Smith machine row x 10
* DB clean to press/shoulder press x 10/AMRAP
* Alt bench jumps (2 to 1) x 10 tot
* Dips AMRAP
* Lunge to plate press x 8 each
Finish with 2 miles (Keep the pace under 9 mins)

Now GYAUOTC! 🤝🏽

#training #workout #weightloss #running #gym taken in Mud by @getrightperformance_

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19

4 months ago

“Walk in purpose”🚶🏽‍♂️‍➡️

Thankful for all the hats I get to wear!!Proverbs 19:21

#dayinthelife #peteacher #teacher #highschool #coach #personaltrainer #entrepeneur #barber #blessed #motivation #explorepage by @getrightperformance_

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45

a year ago

Stacking days! 👨🏽‍🔬🏀

@lightridgebball

#basketball #workout #personaltrainer #coach #entrepeneur #motivation #passion #purpose by @getrightperformance_

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a year ago

Preseason work.
#basketball taken in Light Ridge High School Loudon County Virginia by @getrightperformance_

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10

a year ago

4th quarter… Lock in twin! 🤝🏽

#motivaton #inspiration #hardwork #workout #weightloss #gymmotivation #legday #benchpress #blessed #discipline by @getrightperformance_

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6

a year ago

POV: you never gave up on yourself 🤝🏽🌱

FAR from where I want to be… but forever grateful how far I’ve come!

𝐏𝐫𝐨𝐯𝐞𝐫𝐛𝐬 𝟑: 𝟓-𝟔

Trust God & Keep on living! 🤟🏽

@getrightperformance_ …⏳

#motivaton #weightloss #inspiration #workout #blessed #journey #growth #hardwork #personaltrainer by @getrightperformance_

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a year ago

Mind ya biz & water your own grass… 🌱

#gym #motivation #ﬁtness #workout #weightloss #influencer #summer #healthandwellness #hardwork #focus by @getrightperformance_

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16

a year ago

Year uno! 💛 by @getrightperformance_

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2 years ago

Keep the main thing the main thing 🔋

Been on a journey to lose 100lbs…

25 lbs to go…

Stay focused & keep pushing! 👊🏽

Workout by my dawg @thetoughcc 🥵

#motivation #workout #gym #gymmotivation #inspiration #weightloss #fatlossjourney #hardwork #selflove #drake #legday #workoutmotivation by @getrightperformance_

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2 years ago

Made a promise to myself that I would never lose myself again…

Trust God and keep pushing! 🙏🏽

#motivation #inspiration #gymmotivation #fatlossjourney #weightloss #weightlosstransformation #trauma #selflove #selfcare #hardwork #workoutmotivation #reels by @getrightperformance_

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45

2 years ago

Sometimes you don’t have to tell your story…

Time will… 🎋 taken in Gulag by @getrightperformance_

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3 years ago

Trust the plan… 🌱 taken in HERE by @getrightperformance_

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3 years ago