Instagram story viewer> @getrightperformance_> Tagged

Get Right Performance

@getrightperformance_

1.1K

followers

823

following

Founder: @jdoug_14
B.S. Exercise Science
𝐂𝐨𝐦𝐞 𝐆𝐄𝐓 𝐑𝐈𝐆𝐇𝐓, 𝐛𝐞𝐟𝐨𝐫𝐞 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐥𝐞𝐟𝐭 🥷🏾
📍DM(V)

POSTS STORIES REELS TAGGED

Main goal is Consistency! 🌱

Full body work:
5 total sets
* SL leg extension x 10 e
* Smith machine row x 10
* DB clean to press/shoulder press x 10/AMRAP
* Alt bench jumps (2 to 1) x 10 tot
* Dips AMRAP
* Lunge to plate press x 8 each
Finish with 2 miles (Keep the pace under 9 mins)

Now GYAUOTC! 🤝🏽

#training #workout #weightloss #running #gym

3

19

Anyone who’s been a part of this over the last two years knows how much they meant to us. Huge thank you to Coach Tate and Coach Douglas for helping build what we have today. #onceaboltalwaysabolt⚡️

235

19

4th quarter love 🌱🖤

255

20

“Walk in purpose”🚶🏽‍♂️‍➡️

Thankful for all the hats I get to wear!!Proverbs 19:21

#dayinthelife #peteacher #teacher #highschool #coach #personaltrainer #entrepeneur #barber #blessed #motivation #explorepage

264

45

Stacking days! 👨🏽‍🔬🏀

@lightridgebball

#basketball #workout #personaltrainer #coach #entrepeneur #motivation #passion #purpose

130

22

Preseason work.
#basketball

203

10

4th quarter… Lock in twin! 🤝🏽

#motivaton #inspiration #hardwork #workout #weightloss #gymmotivation #legday #benchpress #blessed #discipline

3

6

POV: you never gave up on yourself 🤝🏽🌱

FAR from where I want to be… but forever grateful how far I’ve come!

𝐏𝐫𝐨𝐯𝐞𝐫𝐛𝐬 𝟑: 𝟓-𝟔

Trust God & Keep on living! 🤟🏽

@getrightperformance_ …⏳

#motivaton #weightloss #inspiration #workout #blessed #journey #growth #hardwork #personaltrainer

3

61

Mind ya biz & water your own grass… 🌱

#gym #motivation #ﬁtness #workout #weightloss #influencer #summer #healthandwellness #hardwork #focus

3

16

crafting! 🧪

301

19

Year uno! 💛

393

45

2024… I appreciate you! 🌹🤝🏽

370

23