Instagram story viewer> @getselah.app> Posts

Selah | Women’s Wellness & Hormone Health

@getselah.app

460

followers

156

following

Longevity, reimagined for women.
Daily hormonal & stress guidance.
Live longer. Rest deeper. Live in rhythm.
↓ Join Selah+™

POSTS STORIES REELS TAGGED

We just did something bold.

We hosted our very first luxury wellness retreat—Selah & Sabbath—at the Thompson Hotel. It sold out in less than three days.

Ten high-achieving women made a decision: to pause. To disconnect from the noise. To choose rest not as a reward, but as a starting point for wholeness.

This wasn’t just a beautiful day—it was the beginning of something we’re building with intention:
A new standard for what rest can look and feel like for women who lead, create, and carry so much.

We designed every element with care—from spa treatments aligned to your rhythm, to slow mornings, unhurried conversations, and space to just be.

And something powerful happened:
These women returned to themselves.

Selah is more than a retreat.
It’s a movement redefining rest for modern women—rooted in luxury, reflection, and ease.

We’d also like to thank our incredible partners—local, women-owned brands who believed in our vision and helped bring this experience to life. Your support made it unforgettable.

Our next experience is on the horizon—and spaces will be extremely limited.

Want in early?
Join the waitlist at the link in bio
Or comment JOIN to get early access

hotel: @thompsonhoustonhotel
@thompsonhoustonspa @hyatt
video: @kimdangle_
event planning: @soulestacreative @soulesta
experience design @sysynced
sponsors: @opulenthairessentials @loylysaunalounge @thedesignbarhtx @rootsinharmony @belongconsultingco by @getselah.app

137

32

a year ago

I used to think rest meant stopping.
Now I know it means returning —
to my body, my rhythm, my peace.

If you’ve been tired but can’t seem to recharge, this is for you.

Join me for Rest Is a Skill, a free 60-minute experience by Selah, where we’ll learn the science of slowing down and how to restore energy through hormonal intelligence and intentional rest.

🌿 Learn your Selah Rest Score™
💫 Discover what kind of rest your body actually needs
🕯️ Enter the new year grounded, not exhausted

✨ Register free — link in bio.
Your reset begins here. by @getselah.app

26

0

a year ago

wellness, but make it luxury. 🤎

last week we hosted our sold-out wellness activation, porsche & pilates, as an official afrotech partner held inside the stunning Podium at Porsche River Oaks.

70 women, one unforgettable pause.
thank you to everyone who came out, moved with intention, and made this moment so special.

we can’t wait for the next one. 🤎

Thank to @thereal.deal_ for capturing these beautiful moments

#pausewithselah #porscheandpilates #afrotech #selahwellness #porschehouston by @getselah.app

127

11

a year ago

WellHaus is back. ✨

Presented by Selah Health, WellHaus is where Pilates meets recovery. Powered by Sweat + Soul Studios and led by one of Houston’s most incredible instructors, Dominique, we’re creating an intentional space for women to move, recharge, and connect.

Following Pilates, guests can explore curated recovery stations, discover incredible wellness brands, enjoy thoughtful giveaways and goodies, and experience the kind of meaningful connection that makes wellness so much more than a workout.

And we’re not stopping there. Join us for The Cool Down at 6:30 PM for an evening of community, connection, and good energy.

Every detail is intentional. Every partner brings something special. And every woman deserves space to invest in her well-being.

Last year, we sold out, and we can’t wait to welcome you back. 🤎

A heartfelt thank-you to our incredible partners for helping bring this experience to life.

Grab your early bird tickets and come experience WellHaus with us.
@_dominniquee_
@sweatandsoulstudios
@sweathouz
@degreewellness
@porscheriveroaks
@everydopegirl
@everydopeman
@joinkahlab by @getselah.app

3

9

3 days ago

Welcome To Houston: Afrotech Edition. We’re back with two experiences for our community! ✨Not in tech, no problem!

Join @EveryDopeGirl + @EveryDopeMan + @getselah.app on Wednesday, November 4.

Experience 1: 10:00 AM 🏋🏽‍♀️
WellHaus is a curated morning wellness experience where movement meets recovery, performance meets restoration, and guests get to experience wellness in a completely new way.

Whats Included: Mobility + Stretching: Recovery Lounge: compression, massage, or recovery technology, IV / Drip Spa, Infrared / Light Therapy, Juice + Hydration Bar fresh juices, electrolytes, wellness shots

Experience 2: 6:30 PM 🍸
The Cool Down is an elevated coed experience designed for high‑achieving professionals of color who are actively shaping the future of culture and capital. In partnership with Martell, Porsche, Selah, EveryDopeGirl, and EveryDopeMan, this experience brings together intentional networking in a setting curated for inspiration, conversation, and connection.

What’s included: 2 drink tickets, live music, Funding Founders and Individuals Impacted by Job Loss. Select attendees (2) will receive a free Porsche drive experience for the weekend

Early bird tickets available until 10/16 #Linkinbio #afrotech #houston #thingstodoinhouston #htx taken in Houston, Texas by @getselah.app

3

26

7 days ago

What a weekend. 🤎

I came to New Orleans for Curate and left feeling deeply grateful for the women I got to meet and the kind of room I got to be in.

Women who are faith-driven. Women who are building. Women who are leading. Women who are creating beautiful lives. And, most importantly, women who genuinely want to see other women win.

New Orleans really is a girls’ girl city!

And I’m incredibly grateful to have won the @curateforwomen Pitch Competition and to have the opportunity to keep building Selah, expanding preventative health and wellness, and ultimately helping more women live healthier, longer lives.

#explore #womenintech by @getselah.app

3

88

a month ago

No one really tells you how much your body changes as you get older.

And honestly, I’m realizing that caring for my body isn’t something I want to wait to prioritize when something starts to feel wrong.

How I sleep. How I move. What I eat. How I manage stress. How I rest.

It all matters.

I’m less interested in just looking good now and more interested in aging well—having the strength, energy, health, and capacity to live fully for a long time.

Longevity isn’t something I’ll worry about later.
It’s something I’m building now.

What’s one thing you’re doing to care for your body to age well? by @getselah.app

3

12

2 months ago

Just for a moment:
Put everything down. Take a breath.

#Dailywellness #selahwellness by @getselah.app

2

0

3 months ago

We’re choosing slower. Softer. More present.

More golden hour. More real pages.

Come slow down with us this summer.

free, registration is required. see you there by @getselah.app

38

3

3 months ago

We launched Selah Health app today.

And what makes this moment special…
is how intentional it’s been.

Every feature, every shift, every decision
came from listening, learning, and refining.

There were a lot of moments where we could’ve rushed it.

But we didn’t.

Because we wanted to build something that actually helps women know what their body needs every single day.

And now it’s here.

This is version one…
and we’re just getting started.

You can try it now
go to app.selahhealth.co
add it to your home screen, and you’re in.

Come grow with us 🌱
#Selahlaunch #newapp #womenintech #wellness by @getselah.app

3

42

6 months ago

Selah was built on a completely different belief — that your cycle is one of the most powerful tools you have. Come learn how to use it.

Link in bio to take the first step. by @getselah.app

3

0

7 months ago

Your cycle isn't a problem to manage. It's a superpower to master.

Somewhere along the way, we were taught that our cycles were inconvenient. An obstacle. Something to push through.

Selah was built on a completely different belief — that your cycle is one of the most powerful tools you have. Come learn how to use it.

Link in bio to take the first step. by @getselah.app

5

0

7 months ago