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Dave Allanson | BJJ Strength and Conditioning

@getstrong.rollmore

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S&C coach to Polaris and Grapplefest veterans | 🏅
1 - 1 & online Performance Coaching for grapplers | 🥋
Work with me | ⬇️

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I'm Dave.

I've grappled since 2016.

I was a secondary school teacher when I started and thought regular pain off the mats was normal.

@poweringthrough showed me it wasn't, and I decided to do the same for others.

Qualified as a Personal Trainer with @envisage_training and hold a CSCS from the NSCA. Recertification is required every 3 years. This requires continuous CPD.

Fortunate enough to have worked with grapplers competing on Grapplefest, Polaris Professional and Intergrapple all the way through to hobbyists who just want to terrorise their training partners.

Work with a professional.

Get strong. Roll more.

P.s. thanks to @rickv1deo from @reapjiujitsu for editing this together.

#getstrongrollmore #bjj #brazilianjiujutsu #grappler #grapplinglifestyle #mma #strengthandconditioning #cscs by @getstrong.rollmore

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3 years ago

Hard work and consistency produces savage results.

It's a pleasure to sponsor scholarship athlete @ethan_barthorpe1 by @getstrong.rollmore

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2 years ago

Stop wasting your precious time

To become your best work with the best.

#getstrongrollmore #bjj #submissiongrappler #grappler #brazilianjiujitsu #strengthcoach #grapplerslifestyle by @getstrong.rollmore

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2 years ago

Deep thinking ahead

The name of my service is simple, but the processes behind it aren't. There's a lot that goes on behind what I post and the work I do for my grapplers and non-grapplers. by @getstrong.rollmore

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2 days ago

Don't get bitten

Work with a professional.
A degree. A masters. Level 4 S& C. UKSCA, CSCS or equivalent.

All are excellent.

Evidence of coaching experience and happy athletes/clients is also deeply important.

Follow @getstrong.rollmore for your S& C needs. by @getstrong.rollmore

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3 days ago

Are there any physical KPIs for BJJ?

@getstrong.rollmore goes on a good rant on the Sweet Science of Fighting podcast by @getstrong.rollmore

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3 days ago

Fun match at the weekend @leicester_grappling_series , really well run show. As always thank you to my team @the_mma_academy and my sponsors @getstrong.rollmore @jaynutritionist and @warehousebjj 📷- @gripfightvisuals by @getstrong.rollmore

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4 days ago

Not JUST zerchers

There's a whole world of exercise variations out there. I use all of these, and more, with my grapplers and combat sports athletes.

You're not a powerlifter or an influencer, you aren't tied to specific exercises.

Struggling to make your programme work? Comment 'strong' below to talk about how I can help. by @getstrong.rollmore

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8 days ago

These are the rules

Thanks @coachwwayland for making me like this.

Unless you've got an injury that prevents the front rack, then we'll settle for zerchers and back squats.

Follow @getstrong.rollmore for your grappling S&C needs by @getstrong.rollmore

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9 days ago

How to work with me

Slide into my DMs with the word "Strong" and we'll see how I can help you get strong, explosive and more robust on the mats.

Thanks @alexf_bjj for recording this. by @getstrong.rollmore

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10 days ago

Fight me in the comments

Yeah, fatigue, yeah making smart training decisions, etc. Etc.

I know for a fact I wouldn't lift at all if I didn't get to test 1rms.

Follow @getstrong.rollmore for your BJJ s&c needs. by @getstrong.rollmore

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16 days ago

Maybe next time

Thanks @olympusbjj for organising and @shanecurtis for helping to raise money.

To be clear: the photographs and photographer were awesome, I am the problem. by @getstrong.rollmore

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17 days ago