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Coach Tee | Kettlebell & Strength Coach

@getstrongwithcoachtee

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YYZ🇻🇨🇹🇹
Strength & Mobility For Busy Women.
Train w/ me. 👇🏾
@unchainedathletics
@strengthsocial.to
@magnumsupps | Code: COACHTEE

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If your kettlebell clean keeps crashing on your wrist….it usually comes down to how you’re bringing the kettlebell up.Break it down into 3 parts:🔸Row —> control🔸Gunslinger —> power🔸Uppercut —> smooth catchPractice each part, then put it all together.It should feel smooth… not like it’s fighting you. 😏Save this and follow @getstrongwithcoachtee for more..#kettlebellclean #kettlebelltraining #kettlebellfitness #kettlebells #kettlebellcoach by @getstrongwithcoachtee

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2 months ago

Let’s be honest — consistency isn’t about willpower, it’s about having a plan you can actually stick to.One that works around your busy schedule, your real life, and helps you actually feel stronger week by week.📍That’s exactly why I created my Monthly Personal Training Membership! 💪🏾It’s a 1-on-1 coaching designed to help you build strength, stay consistent, and feel confident—with no guesswork and no pressure to be perfect.We focus on your goals, your schedule, and steady progress that lasts.No group chats. No cheer squads. Just me, you, and a customized plan that works. I’ve got space for 5 clients right now—so if you’re ready to build strength, feel more mobile, and move with confidence…..👉🏾 Tap the link in my bio to sign up for a Complimentary Fitness Assessment and let’s get started! Or simply comment the word ‘STRONG’ and I’ll send you the 🔗@getstrongwithcoachtee #BasicsOverEverything.#strongisthenewskinny #womensfitness #healthandfitnessjourney #kettlebellcoach #strengthtraining #personaltraining #fitnessjourney #introverts #consistencywins #busywomen #busylife #torontofitness #toronto #strength #fitnessmotivation by @getstrongwithcoachtee

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a year ago

Your mental strength is just as important as your physical and spiritual strength. If one link is broken the whole chain will fall apart.Let’s build that chain together and create a stronger Temple. 💪🏾Send me a DM with the word “Temple” if you’re ready to fix your chain. .#CoachTee #ShapeYourBodyStrong #TempleStrong #torontotrainer #strengthcoach #strongnotskinny #letsgetstrong #womenbuildingstrength #mindsetiseverything #mentalfitness #onlinestrengthcoach #strengthtraining #faithandfitness #torontofitness #buildinghabits #godismystrength by @getstrongwithcoachtee

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7 years ago

Sometimes I train.Sometimes I coach.And sometimes…I just play.I’ve been messing around with little kettlebell flows lately. This one still needs a bit of tightening up, but honestly…it felt good to move.Not everything has to be polished to be worth doing.Sometimes the joy is in practicing, exploring, and seeing what happens.Happy Friday. 💜.#kettlebellflow #kettlebelltraining #movewithintention #strengthandmobility #basicsovereverything by @getstrongwithcoachtee

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19 hours ago

Some people unwind with a book.Some people go for a walk.Me?Give me a kettlebell and a little space to move.That’s usually enough. 😊💜@getstrongwithcoachtee .#strengthtraining #kettlebells #ironflow #strengthandmobility #fitnessover40 by @getstrongwithcoachtee

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2 days ago

Everyone wants the exciting exercise.The advanced variation.The flashy movement that gets all the attention.But real strength isn’t built by chasing the next impressive thing.It’s built by showing up…practicing the fundamentals, refining your technique and repeating the basics until they become second nature.That’s one of the reasons I love kettlebells.One tool.Endless ways to build strength, improve mobility, and challenge yourself.Complex inspired by: @curlybells 💪🏾🔥#BasicsOverEverything😤.#kettlebelltraining #kettlebells #kettlebellcomplex #strengthtraining by @getstrongwithcoachtee

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3 days ago

I can have a two hour conversation about something I’m passionate about….Fitness?🏋🏾 Herbs? 🌿 Baking? 👩🏾‍🍳Absolutely. But five minutes of small talk….Now I’m looking around the room trying to figure out the least awkward escape route.Please don’t ask me about the weather. 🫣#WhyAreWeLikeThisP.S. @ihalokrunch is my favourite ice cream spot in the city. 🍦🤍.#introvertproblems #introverthumor #relatablereels #introvertlife by @getstrongwithcoachtee

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4 days ago

One of the biggest things I’ve learned as a coach….Most women don’t struggle because they aren’t motivated.They struggle because they’re trying to follow plans that don’t fit their lives.Busy schedule?Start over.Vacation?Start over.Missed a workout?Start over.It becomes an exhausting cycle.The best training plan isn’t the one that looks the most impressive.It’s the one you can still see yourself doing months from now.Consistency will always beat perfection.Build something you can stick to, and the results will follow. 🤍- Coach Tee ✌🏾 .#strengthtrainingforwomen #fitnessover40 #torontopersonaltraining #consistencyoverperfection #movewelllivewell by @getstrongwithcoachtee

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5 days ago

The older I get, the more my definition of fitness changes.I don’t care about having the hardest workout in the room.I don’t care about looking perfect every time I train.And I definitely don’t train because I feel like I have to “earn” my food or my weekend.I train because I want to move well.I want to stay strong.I want to keep doing the things I love for a long time.Funny enough….When you stop chasing perfection, fitness becomes a whole lot more enjoyable.Happy Friday friends! 🤍- Coach Tee ✌🏾 @getstrongwithcoachtee .#strengthtrainingforwomen #fitover40 #torontopersonaltraining #movewelllivewell #fridaymotivation by @getstrongwithcoachtee

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8 days ago

One of the biggest mindset shifts I’ve had as I’ve gotten older is this…I don’t train just to look strong.I train so I can keep living well.Strength training isn’t just about the gym.It’s about protecting our bones.It’s about carrying the groceries without thinking twice.It’s about getting up off the floor with confidence.It’s about keeping up with life…not recovering from it.That’s why I believe every woman should strength train.Not because you have to…Because your future self deserves that kind of care. 🤍.#strengthtrainingforwomen #healthyaging #torontopersonaltraining #movewelllivewell #fitnessover40 by @getstrongwithcoachtee

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9 days ago

A few of you asked for a kettlebell snatch tutorial after my clean video, so here we go. Before jumping straight into the full snatch, I like to teach the dead half snatch first. It gives you the chance to build the movement, understand the turnover and get comfortable with the kettlebell before adding more moving parts.To make it easier to remember, I came up withThe SLIP Method:💥 S - Set your grip💥 L - Launch with power💥 I - Insert the hand💥 P - Punch throughSometimes the best way to learn a skill isn’t by doing more…It’s by breaking it down into simpler pieces.What kettlebell skill should we tackle next?.#kettlebelltraining #kettlebellcoach #strengthtraining #kettlebells #kettlebellsnatch by @getstrongwithcoachtee

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10 days ago

“It’s easier if you just call.”Easier for WHO?! 😆 Because now I have to rehearse what I’m going to say, prepare for every possible response and hope you stick to the script I created in my head. 🤦🏾‍♀️ Please just let me send a text or an email. Introverts….why are we like this? 😂 .#introvertlife #introvertproblems #introverthumor #relatablereels #CoachTee by @getstrongwithcoachtee

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11 days ago