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Gabriel Perea | Performance Coaching

@gfitperformance

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✝️is King
💪@gfit.transformations
🔥1000s of transformations
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I always follow up with carousel post now so that you can freely toggle through the transformation pics!

Enjoy one of my recent client’s transformations

Book that call in my bio with the link

Your dream body is yours for the taking.
Work with me I’ll teach you how to build it and keep it for life taken in New York, New York by @gfitperformance

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2 months ago

Triceps have always been issue for me ever since I had a minor partial elbow tendon tear that took a while to heal early in my 20s.

I’ve had to get very specific about how to reengage the triceps and bring them back to life.

Slowly but surely. by @gfitperformance

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a day ago

What a performance from @jab4life007 could not have been happier!

The NPC BIG CAT had 20 competitors in the open class, classic physique division, class B!!!! Their best class in years!

Taking 3rd was a fantastic win! 🏅

Joe took the Masters 35+ win!!!! 🥇🏆

Securing the national qualification!!

Amazing work brother, you are an absolute machine and DID EVERYTHING I ASKED YOU TO NO QUESTIONED ASKED AND IT WORKED! YES! Proud to call you a client and a friend brother!

On to the NPC Kentucky Bourbon in two weeks! We start eating a tad more now and slowly reduce cardio. The fuller look in two weeks should be a game changer with his structure! Yes! LFG! taken in Dieruff High School in Allentown PA by @gfitperformance

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2 days ago

Neutral presses are seriously underrated and flys are seriously over rated sometimes.

Give these a shot as the second main movement on your next chest day. taken in Iron Revolution Gym by @gfitperformance

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2 days ago

My client @jab4life007 is 1 day out!!! Yesss!!!

LFG!! NPC BIG CAT! by @gfitperformance

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4 days ago

My personal research on my 250-260 lbs lab rats have seen the best results on 4mg daily at night before bed 2 months on 1 month off

EVERY LAB RAT is different. It is important to note especially with female lab rats you can be hyper sensitive and react poorly IF zinc deficiency is present. Men should still be aware of zinc requirements

If using GHK-Cu, start low, make sure you’re getting adequate zinc, and remember that more is not always better.

There is no established zinc-to-GHK-Cu ratio. With approximately 1 mg/day GHK-Cu, a practical total daily zinc target from food and supplements is Women: 8–15 mg/day
Men: 11–15 mg/day

Do not multiply zinc intake as your GHK-Cu dose increases.

Too much copper can cause nausea, stomach discomfort, headaches, fatigue, and, with significant or prolonged excess, liver problems.

Women should also pay attention to new menstrual-cycle or reproductive/hormonal changes. GHK-Cu has not been established to cause menstrual irregularities or ovarian cysts, but persistent changes should be medically evaluated.

With regular or higher-dose use, consider discussing copper, ceruloplasmin, zinc, and liver-marker testing with your healthcare provider.

Medical Disclaimer: For educational purposes only. This is not medical advice or an individualized dosing recommendation. Discuss GHK-Cu, especially injectable use, and mineral supplementation with a qualified healthcare professional. taken in New Jersey by @gfitperformance

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6 days ago

The b stance glute medius smith machine rdl/sldl

Great movement for lifters with some experience, good mind, Muscle connection/awareness and proprioception.

If you’re having trouble feeling the medius on this warm-up with the single leg cable hip abduction!

Dm me for 1 on 1 online coaching or book the call on my calendar in the bio! taken in Iron Revolution Gym by @gfitperformance

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6 days ago

@alybernacchi final exercise with her basic reintroduction to strength training for glute focus

Her full routine for glute day A was like this

Warm up walking backwards on incline treadmill 5 minute me 15 degrees 1mph

Glute activation warm ups / single leg bridges with contra lateral contractions

Smith machine sumo squats

Pit shark stiff legged deadlifts

Glute cable pull throughs

3-4 sets on all of them x 12, 10, 8-10, 8-10 as a good target

Seems basics and simple enough but you don’t need a lot in the beginning to start getting fast results, soon we will be adding more to her routine! taken in Iron Atmosphere by @gfitperformance

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7 days ago

@wallystyles manhandles the 405 OHP!

Training just needs to be fun sometimes for your mental health. It’s okay to get a little weird sometimes and redo the split completely- just make sure ITS STILL HARD AF. taken in Iron Revolution Gym by @gfitperformance

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8 days ago

“We’re gettin there! 😂” - @alybernacchi

Aly’s glute potential is next level - we’re gonna get her there!!! LFG by @gfitperformance

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8 days ago

ITS PEAK WEEK BROTHER! LFG!

@jab4life007 5 days out from the BIG CAT NPC THIS SATURDAY! Yes!!! taken in Philadelphia, Pennsylvania by @gfitperformance

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8 days ago

Kind of a blooper but great info here

You are stronger than you realize

Once you’ve established good form that’s automatic,
You must pick a weight challenging enough to require all your focus to move.

Being able to talk or become distracted means it’s typically not heavy or challenging enough. Because talking causes you to lose your brace through the core and concentration. taken in Iron Atmosphere by @gfitperformance

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9 days ago