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G Force Strength and Performance

@gforce_sp

1.6K

followers

1581

following

Small group HIT Classes
(1st Class FREE‼️)
Personal Training
Sports Performance Youth-Pro
Owners
@sergio_gymright
@made_by_seymourresults
🔹Sign up ⬇️

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G Force Strength & Performance HIT class schedule

🗓️ Monday - Sunday
🔹Swipe left for schedule🔹

Unlimited Hit classes: $170/mo
1st Class FREE bring a friend‼️

Services we provide:
• Recovery
• Open Gym
• Hit Classes
• Personal Training
• Sports Performance (Youth - Professional Athletes)
___________________________
#Tgif #Miami #LA #Gforcesp #Hitclass #Sportsperformance #Fyp #Getyamindright #Trainlikeanathlete #Newgym #Schedule #Classpass #Fitness #Gains #Football #Baseball #Basketball #Tennis #Volleyball #Lacrosse #Soccer taken in Miami, Florida by @gforce_sp

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4 years ago

🚨 JAMAL CAIN IS SETTING THE TONE! 🏀

ALWAYS ABOVE AVERAGE. 🔥

Starting off on the right foot with explosive, posterizing dunks and making a statement as the season approaches! The energy is building, the momentum is real, and the message is clear. IT’S ALMOST GAME TIME!

#JamalCain #AlwaysAboveAverage #PosterDunks #Basketball #SeasonApproaching HoopsHighlights GameTime taken in G force strength & performance by @gforce_sp

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7 days ago

🔥 IT’S TIME TO GET IN THE G FORCE! 🔥

Looking for a gym that will challenge you, motivate you, and keep you accountable? G Force is where you come to work, grow, and get stronger. 💪

📅 CLASS SCHEDULE

MONDAY & WEDNESDAY
⏰ 6:00 AM
⏰ 7:00 AM
⏰ 5:30 PM

TUESDAY & THURSDAY
⏰ 7:00 AM
⏰ 5:30 PM

FRIDAY
⏰ 6:00 AM
⏰ 7:00 AM

SATURDAY
⏰ 9:30 AM

🎉 YOUR FIRST CLASS IS FREE!

No experience necessary. No matter where you are in your fitness journey, come see what G Force is all about.

🔥 Show up. Put in the work. Feel the difference.

Your first class is on us, come try G Force and see why our community keeps coming back!

📲 DM us to reserve your FREE first class!

#GForce #GForceTraining #FirstClassFree #FitnessCommunity #TrainWithPurpose GetStronger FitnessMotivation MiamiFitness taken in G force strength & performance by @gforce_sp

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11 days ago

My body has changed a LOT since becoming a mom.

This is the body that made Ava, carried and delivered her at 41, and somehow is still functioning on questionable amounts of sleep. 😂🤍

I’m grateful for what my body has done. These days, between being a mom, building my real estate business, and basically running a tiny human’s entire operation, my workouts have become very…
express-o. ☕️😂

Quick. Efficient. Get in, get it done, and get back to my people.

Motherhood has made me realize that taking care of myself isn’t selfish. It’s part of taking care of the woman, wife, mom, and person I am becoming.

So here’s to the quick workouts, the messy hair, the changing body, the busy days… and making a little time for ME. One express-o workout at a time. ☕️💪🏼✨ taken in Coral Gables, Florida by @gforce_sp

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14 days ago

🏆✨ What an incredible achievement!

Congratulations to Devon Daniela on winning the Polish Super Cup and earning MVP honors! Standing out on such a big stage and helping lead his team to this achievement is a tremendous accomplishment.

Wishing Devon and his teammates continued success, growth, and many more victories ahead! 🏆

Congratulations, Devon and the entire team! taken in G force strength & performance by @gforce_sp

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18 days ago

Fitness isn’t about being the strongest in the room, it’s about becoming stronger than you were yesterday.

At G Force, every HIT class is designed with purpose. This isn’t just another workout you follow on a screen. Our coaches are with you every step of the way, teaching, correcting, motivating, and pushing you to discover what you’re truly capable of.

Whether you’re just starting your fitness journey or you’re an experienced athlete, our classes are built to challenge you at your level and help you grow beyond it.

Show up. Trust the process. Push your limits. Celebrate your progress.

The hardest part is walking through the door. We’ll help you handle the rest.

Train with purpose. Train with a team. Train at G Force. 💪🔥

#GForceTraining #HITTraining #TrainWithPurpose #FitnessCommunity #StrongerEveryDay ProgressOverPerfection MiamiFitness GroupTraining FitnessMotivation ChallengeYourself taken in G force strength & performance by @gforce_sp

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a month ago

NBA Offseason Training

Jamal Cain - @orlandomagic #8

📍 @gforce_sp

AAA is a way life‼️ Good luck this season, wish you the best and it’s up from here. taken in G force strength & performance by @gforce_sp

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a month ago

Flow state 🧘🏽‍♂️ taken in Miami, Florida by @gforce_sp

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2 months ago

Dr. P Training Chronicles

Consistency > the Scale

Two days a week. Consistently. And the results speak for themselves. 🔥

Her weight hasn’t changed dramatically, but her body composition has. She’s dropped body fat, built more muscle, and filled out her legs and glutes in all the right places. 🍑💪

This is exactly why I tell my clients: don’t let the scale be your only measure of progress.

Muscle takes time to build. Results take consistency. And when you train with intention, fuel your body properly, and stay committed, your body can completely transform, even when the number on the scale barely moves.

If you’re ready to stop chasing a number and start building a stronger, leaner, more confident version of yourself, let’s work. 🔥

You don’t need to train every day. You need a plan you can actually stay consistent with.

DM me “TRAIN” and let’s get started. taken in G force strength & performance by @gforce_sp

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2 months ago

Limited time, limitless opportunities @chaseaudige 🌟

Only having a week to train in Miami, Chase Audige came to work & made the most out of our time together. Coming off a season in Spain’s top league & a great showing with Jamaica’s national team in the World Cup Qualifiers, Chase pulled up to put the finishing touches on great summer.

Let’s Be Great 🤝 taken in Miami, Florida by @gforce_sp

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2 months ago

Train Like An Athlete

OFFSEASON WORK HITS DIFFERENT WHEN THE WHOLE FAMILY IS LOCKED IN!

We pushed each other, held each other accountable, and made sure nobody got comfortable! The energy was A1 and the work was nonstop!

One family. One mission. One standard = AAA

📍 @gforce_sp
3051A sw 28 st. Miami, Fl 33133

🎥 @aaronvisions

#FamilyFirst #Accountability #OffseasonWork #MADE #BuiltDifferent taken in G force strength & performance by @gforce_sp

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2 months ago

AAA Offseason Chronicles‼️ 💪🏾

Another offseason in the books, and I’m beyond grateful to have worked with an incredible group.

Huge thank you to Jamal Cain, Ty, Dae Dae, and Ray for the trust, consistency, and energy you brought every single day. The work never had to be forced, everyone showed up ready to compete, get better, and push each other. That’s what it’s all about.

A special thank you to the Orlando Magic staff for trusting us throughout the process. It’s an honor to work alongside such an elite organization and to help support Jamal and his family on their journey.

The work doesn’t stop here. Excited to see what’s ahead, on and off the court. Nothing but love… we’re locked in! 🤞🏾📈

📍 @gforce_sp
3051A sw 28st. Miami,Fl 33133

📸 @aaronvisions

#StrengthCoach #NBAOffseason #PlayerDevelopment #OrlandoMagic #JamalCain TrustTheProcess BuiltNotBorn LockedIn taken in G force strength & performance by @gforce_sp

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2 months ago