Instagram story viewer> @ggraceyoder> Posts

Grace Yoder | Athlete Performance

@ggraceyoder

26.5K

followers

848

following

🤫 2 knee surgeries later…
Stronger. Faster. More athletic. 👀
⬇️Training Programs⬇️

POSTS STORIES REELS TAGGED

One year post surgery!🫶 Please read⬆️⬆️⬆️

#aclrecovery #acl #recovery #athlete #sports #volleyball by @ggraceyoder

2k

60

a year ago

A little motivation🫶 #athlete #training #tips #motivation #injury by @ggraceyoder

760

3

a day ago

@recoverylabspro with game changing recovery👀 #athlete #recovery #tips #training #injury by @ggraceyoder

109

5

3 days ago

Tips to come back elite after ACL surgery💪 #athlete #injury #acl #training #tips by @ggraceyoder

375

5

4 days ago

Comment “ELITE” and I’ll send you my guide to full knee extension🫶 #athlete #injury #acl #training #tips by @ggraceyoder

382

111

4 days ago

Save this speed training to become elite after ACL surgery👀⚡️ #athlete #training #injury #tips #acl by @ggraceyoder

574

3

5 days ago

Strong hips are 🔑 #athlete #kneepain #tips #training #injury by @ggraceyoder

358

2

6 days ago

Save to increase your vertical 👏 #athlete #training #injury #acl #tips by @ggraceyoder

5k

2

9 days ago

90 days left in 2026…👀 #athlete #motivation #training #tips #injury by @ggraceyoder

3

1

10 days ago

Comment “Extension” to get my guide to full knee extension👏

This guide has helped over 100 athletes get back to there elite self👀 by @ggraceyoder

15k

382

11 days ago

Healthy knees = Peak Athleticism👏 #athlete #injury #knee #tips #training by @ggraceyoder

3k

14

12 days ago

Eccentric training is elite👀 #athlete #injury #acl #training #tips by @ggraceyoder

559

10

15 days ago