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Chris Ghrist

@ghristchris

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SORRY NOT SORRY!! Train harder!!! #bjj #bjjmemes #mma #grappling #wrestling #brazilianjiujitsu #jiujitsu #jiujitsuparatodos #jiujitsulife #bjjlifestyle #trainhard #trainharderthanme #work #motivation #motivational #motivated taken in Cape Coral, Florida by @ghristchris

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4 years ago

Coach @wrosario1216 definitely gets the worse end sometimes Lmmfao! #girl #girls #girlsgirlsgirls #girlpower #girlspower #bjj #bjjgirls #bjjlifestyle #bjjlife #bjj4life #brazilianjiujitsu #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsuparatodos #jiujitsu4life #train #training #trainhard #work #workhard #hardwork #girlsvsboys taken in Black Tie Brazilian Jiu Jitsu Cape Coral by @ghristchris

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4 years ago

I like FREE wieners!!! I bet you do, that’s why you’re here!! #weiners #weinersofinstagram #free #bet #weiner #hotdog #hotdogs #hotdogs🌭 #freeweiners #freeweinersforeveryone #capecoral #florida #mexican #laborday #funny #viralvideos #viralreels #laugh #laughing #fun #friend #friends taken in Cape Coral, Florida by @ghristchris

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a year ago

I don’t have a favorite son, but I know which one will be the first to swing over me!!! @239rylan #prouddad #bjj #brazilianjiujitsu #proud #wrestling #judo #jiujitsu #taekwondo #kickboxing #muaythai #mma #fighter #daddysboy #manup #beastmode #beast #mood taken in Cape Coral, Florida by @ghristchris

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a year ago

I had an amazing time as usual watching @239.rylan. Im his biggest fan! I love that I get a front row seat! He competed at @fujibjj first tournament in our hometown and almost the full team from @blacktiebrazilianjiujitsu_hq competing to… They won best youth, best adult, best academy! #bjj #bjjlifestyle #bjjlife #bjj4life #brazilianjiujitsu #jiujitsu #prouddad #proud #kids #kidsactivities #judo #mma #wrestling #karate #taekwondo taken in Black Tie Brazilian Jiu Jitsu Cape Coral by @ghristchris

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2 years ago

Thanks for letting me be part of your journey and having a front row seat to your life! It’s amazing watching you grow into a man one day at a time! Love you @239.rylan #proud #proudparent #father #son #fatherhood #fatherandson #mylife #prouddad #dadlife by @ghristchris

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2 years ago

Cape Coral by @ghristchris

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2 years ago

So this about sums up my peptalk with @239.rylan before he gets on the mat at any jiu-jitsu tournament #kids #loser #winner #bjjdad #bjjkids #peptalk #bjj taken in Cape Coral, Florida by @ghristchris

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2 years ago

Familia y amigos en 🇵🇷 el sabado 13 de Abril sergio y su companeros de Bjj van a estar competiendo en la isla!!!! La compentencia es en la universidad central de bayamon. Animecen y vengan a ver a Sergio y amigos do their thing in the mat!!!!! Let’s grind!! @tap_pr_inc @bjjboricuapr @sergiocortesjj @alejandrojiujitsu @coreyblacktiejiujitsu @sergiocortesjj @ghristchris @239.rylan @vilmarisriveracortes @aidalsg #bjjlifestyle #bjj4life #bjjlife #grappling #grappler #jiujitsu #jiujitsulifestyle #jiujitsu4life taken in Universidad Central de Bayamón by @ghristchris

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3 years ago

We had a great time in Las Vegas!! Thank you to the black-tie team for all of the support and fantastic memories!!! Let’s get back to the grind!!! @sergiocortesjj @coreyblacktiejiujitsu @blacktiebrazilianjiujitsu_hq @ghristchris @239.rylan @alejandrojiujitsu @blacktiedean @djmaloney_03 @quartuccioryan @kingq_239_bjj #bjjlifestyle #bjjboricua #tap_pr_inc #bjjlife #grappling #grappler #jiujitsuflorida #jiujitsulifestyle #jiujitsu taken in Las Vegas Nevada by @ghristchris

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3 years ago

The crew is on the move, taking their talents to Las Vegas for adcc & Puerto Rico 🇵🇷 for the international kids & juveniles challenge back to back. We r grinding!!! @sergiocortesjj @rylanghrist.23999 @ghristchris @alejandrojiujitsu @johandiell @angel23aj @coreyblacktiejiujitsu @blacktiedean @blacktiebrazilianjiujitsu_hq @tap_pr_inc @bjjboricuapr @tap_pr_inc #grappling #bjjlifestyle #bjjlife #bjj4life #grapplingindustries #submissiongrappling by @ghristchris

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3 years ago

1 and a half hrs into 29 secs!!! 65 tray plug job of Saint Augustine grass!!! Someone killed half of the yard with Roundup!!! #florida #floridalife #capecoral #capecoralflorida #palmtrees #sod #plugs #plugsporn #grass #landscape #work #workhard #easywork taken in Cape Coral, Florida by @ghristchris

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3 years ago