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Chris Ghrist

@ghristchris

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888

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Everyone including me only posts the wins. Nobody shows the part where you’re crying in the car after practice, getting rag-dolled by grown pros every day, or throwing up because your body is done. This 12 minutes of nonstop live wrestling, switching partners every 30 seconds, looks crazy from the outside… they push you past anything you’ll ever feel in a real match. I’m the only kid, the smallest one in the room of pro fighters, and D1 wrestlers, and they still open the door and force me to level up. This is my home. I show up every day, put the work in, and one day I’m gonna be a champion at everything I do because of the team that never let me quit. #wrestling #mma #team #teamwork #youth

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Finally back on the mat for some off season throws! Trying to follow my lil bro @carlosmanuel.sosa foot steps and suplex or throw every kid I go against! Watch out 113lb-120lb divisions I’m coming for you!!!! #wrestling #kids #wrestler #wrestlers #wrestle

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Friday night sparring with the crew! #wrestling #mma #jiujitsu #kids #boxing

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It’s so good to be back! Wrestling season and then 18 weeks with an injury! Back hungrier than ever! Bigger, weights up, taller, faster! That 18weeks was a much needed break. Better watch out! #mma #boxing #ufc #wrestling #jiujitsu

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Had a blast at FAWA state championship! #fawa #fawawrestling #wrestling #wrestler #usawrestling

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FAWA state championship at Jensen Beach High School! Started off absolutely amazing but got hurt for the first time ever since starting all martial arts! I was sharp, powerful, high energy, dominant in my own weigh class 113lb 16u!! Gonna rest up for a week and get back to it!!! X-rays and ct scan all good nothing broken or ripped. Think it’s a hip flexor injury! Be back hungrier than ever! #fawawrestling #wrestling #usawrestling #wrestler #bmf

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July 19 2025 @iskaworldhq U.S. open MMA youth under 134lb champion! And 2nd place in under 154lb!! Crazy the size difference! Fought 2 ranked kids in the USA and Europe!! It’s always awesome to fight in front of your coaches that are in the @ufc Always the underdog always come out on top! Can’t wait to go back in July! #mma #beastmode #bmf #youthmma #iska

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WHO NEEDS FIRST WHEN YOU CAN BRING HOME BRONZE??? 3rd Annual Ricky Gullett Invitational, North Fort Myers Varsity Wrestling REPRESENT!!! Two days, one mission, 3rd place 🥉Don't come at me, it’s my first podium… I know I'm a BEAST hahahaha #wrestling #beastmode #wrestler #wrestle #bmf

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King Of The Castle! Varsity Wrestling! Nothing better than being the underdog and proving haters wrong! #wrestling #wrestlers #wresling #wrestle #beastmode

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Here’s alittle pre-season wrestling action for you!! Great day had a lot of fun! Learning every day! All my team was awesome as usual… #Wrestling #wrestlers #wrestle #kids #highschool #tocoolforschool #tournament #wrestler #highschoolwrestling #beastmode #mood #motivation #motivate #motivated #athlete

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My first time out and I got all the smoke! Was a great experience and can’t wait to do this again! #mma #jiujitsu #wrestling #bjj #judo #kids #brazilianjiujitsu #jiujitsulifestyle #bjjlife #bjjlifestyle #ufc #iska #karate #muaythai #heart #determination #motivation #motivated #motívate #boxing

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My first youth MMA fight! Went exactly as planned! I have 3 more I’m posting just to much for 1 reel. Full 3 matches will be on YouTube! Trained hard for this, when you put the hours in this is the result!!! LG…. My team is awesome, I have the best Jiujitsu, Boxing, Muay Thai and Wrestling coaches in Florida!!! #jiujitsu #mma #wrestling #bjj #judo #kids #brazilianjiujitsu #jiujitsulifestyle #mmafighter #fight #boxing #muaythai #karate #ufc #venum #danawhite #martialarts #orlando #florida

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