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GIDDY UP PODCAST

@gidddyyyup

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❣️ The human experience podcast
🐎 real talks on resilience, identity, mental health, growth
🎙️ New episodes ↓

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You don’t always get a wake up call.

After years of performing and achieving, @bethcath got so sick she couldn’t ignore what her body was trying to tell her about her output.

Why are so many of us working ourselves into extreme burnout, stress, and health issues to build a life that doesn’t actually feel good to live?

We break down it down and share what it actually means for ambitious women to walk away from the job you worked incredibly hard to build.

Full episode now live on Giddy Up. Comment “Bethany” and we’ll DM you the full episode link! Watch on @youtube @spotify and @applepodcasts 🎙️⭐️

#burnoutrecovery #worklifebalance #lifealignment #careerpath #humanexperience taken in Los Angeles, California by @gidddyyyup

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4 months ago

You teach people how to treat you.

@bethcath dives into the cost of overperforming, career expectations, and how taking ownership of the things that are within your control is one of the most important skills you can learn.

Episode launching Tuesday June 9th on @youtube, @spotifypodcasts or wherever you get your pods ✨

#careeradvice #expectations #remoteworklife #careerwoman #humanexperience taken in Los Angeles, California by @gidddyyyup

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4 months ago

Bring back honor to motherhood.

Powerful lesson from @juliekennedysmith on reclaiming support for women.

Episode OUT NOW to listen! 🎧

#supportingwomen #motherhood #pregnancycare #becomingamom #parenting #community #birthdoula #doulasupport #honorfemininity #neardeathexperience #canadianpodcast #mentalhealth freeyourmind #giddyuppodcast #guestepisode #tofino #storytelling #womensupportingwomen #womenshealth #vancouverisland #tellyourstory taken in Vancouver Island by @gidddyyyup

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2 years ago

Change your identity, change your life.

Bethany shares how shifting her perspective and identity around her illness allowed her become mentally and physically stronger than ever before.

If you haven’t already heard @bethcath inspiring story, it’s live on @youtube or wherever you get your podcasts🎧❣️

#selfidentity #strongmindset #mentalhealthjourney #identityshift #resiliency taken in Los Angeles, California by @gidddyyyup

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4 months ago

The beautiful thing about getting older is realizing freedom is tied to how fully you let yourself be who you are.

I was the girl that loved horses but wanted to be a surfer. That wanted to accomplish but wanted to have fun. I believed my degree could go somewhere different even if my best skills were human connection and communication.

The older I get, the more I realize life isn’t about becoming someone new. It’s about coming home to yourself, and loving her a little more every year ❤️‍🔥

#womenintheir30s #becomingher #selfgrowthjourney #millennialwomen #humanexperience taken in Vancouver Island by @gidddyyyup

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4 months ago

I strongly believe getting out of your bubble 🫧 whether that’s your hometown, friend group, industry, routine, or comfort zone — can change your life in ways that are hard to see until you do it.

every new experience becomes evidence that you’re capable. And what’s the fun in not trying something new?

You get to ask:
* What do I genuinely enjoy?
* What do I believe?
* What kind of people energize me?
* What do I want my life to look like?

some of the most important moments in my life started with a little discomfort and a lot of uncertainty.

Maybe it’s time to see what’s waiting outside your bubble.❤️‍🔥 taken in Topanga, California by @gidddyyyup

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5 months ago

Not every month of your life will be memorable. But the ones where you do things that excite you, scare you, and make you proud? Those are the ones that stick.

#millennialwomen #womenintheir30s #womenwholead #giddyup #humanexperience taken in Topanga, California by @gidddyyyup

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5 months ago

I think she’d like who we’re becoming

#womenintheir30s #becomingher #selfgrowthjourney #millennialwomen #humanexperience taken in Topanga, California by @gidddyyyup

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5 months ago

Happy Mother’s Day to all the wonderful moms 🌬️💌

This space has introduced me to such incredible women, and mothers. It’s brought such a healing perspective and opened my eyes on the amazing chapter of motherhood since having these convos ❤️

#happymothersday #moms #mothersday #womeninspiringwomen #humanexperience taken in Vancouver Island by @gidddyyyup

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5 months ago

It’s mental health month so I made you little notes as big reminders of what actually matters!! 💌

It’s so easy to get sucked into the weeds - sometimes we just need a bit of perspective because life is precious and we are so damn lucky to be here 🌷

Happy mental health month, you’re doing better than you think ⭐️

#mentalhealthmonth #mentalhealthawareness #selfawareness #mindsetshift gratitude lifeadvice selflove #communityovereverything womenswellness taken in Vancouver Island by @gidddyyyup

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5 months ago

Beware of lovebombing 🏴‍☠️

Hear Florence’s story of how she got stuck in a toxic relationship + advice for others to get out.

Full episode LIVE on all platforms❣️

#mentalstress #lovebombing #toxicrelationships #toxiclove #humanexperience shame isolation taken in Ucluelet, British Columbia by @gidddyyyup

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6 months ago

Mothers make this world go round 🌈

Powerful message from @florence.may.black about her mother’s impact on her life.

Can’t wait for you to hear her story, Tuesday ❤️‍🔥

#motherhood #motherslove #strength #losingaparent #daughterlove grief callyourmom taken in Ucluelet, British Columbia by @gidddyyyup

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6 months ago