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GIFTED N FITTED ACADEMY

@giftednfitted

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Where Hard Work Meets Results📈
Elite Sports Performance Training
Athlete Development Program
📍Mililani, HI

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Kenzie’s journey is unique. With the highs and lows the process has been testing her. She is a fighter who does not take NO for an answer. When in pursuit she has nothing but tunnel vision in the mist of it all. Keep fighting Kenzie📈⚽️
#giftednfitted #perseverance #athleteperformance #mindset #soccer taken in Oahu, Hawaii by @giftednfitted

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a day ago

My favorite part of the journey is seeing how far my lungs & ACL have come. High school me could barely play 10 min quarters. Now I’m doing back to back workouts. God is good🙏🏻🏈

#flagfootball #tornacl #athleteswithasthma #womensports #aclrecovery by @giftednfitted

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2 days ago

Let the love of the game lead the way ⚽️
@_carley.shea_ taken in Gifted N Fitted by @giftednfitted

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2 days ago

Comfort builds nothing. The grind builds greatness.🚀📈🏀 taken in Mililani, Hawai'i by @giftednfitted

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3 days ago

Join us Saturday morning of development, competition, and hard work! We’re building the foundation athletes need to move better, get faster, and perform at a higher level.

⚡ 8:00 AM | Speed & Skills
Open to all field sport athletes. Focus on speed, agility, acceleration, and athletic movement.

🏈 9:00 AM | Football Skills Training
Position-specific development for:
• Quarterbacks (QB)
• Running Backs (RB)
• Wide Receivers (WR)
• Defensive Backs (DB)
• Linebackers (LB)

📍 Location: Holanialii Park, Mililani
👊🏾 Ages: 5 years & up

Come ready to work, learn, and get better! Build the foundation. Develop your skills. Elevate your game.

📲 Register at www.giftednfitted.com/events

Where Hard Work Meets Results. 📈 taken in Oahu, Hawaii by @giftednfitted

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3 days ago

Ariana is in one of the best stages of development, where the foundation is being built. Building a strong foundation early helps youth athletes develop proper movement, balance, stability, and body control. Mastering these basics today creates more efficient, durable athletes prepared for long-term success in sports. #giftednfitted #athleteperformance #youthathletes #foundation #sportsperformancetraining taken in Oahu, Hawaii by @giftednfitted

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4 days ago

Every session, every rep, every opportunity we prepare to make the most of it!
Letting the work we put in do all the talking💯
#giftednfitted #hardworkpays #makeitcount #athlete #performancetraining taken in Mililani, Hawai'i by @giftednfitted

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4 days ago

She’s showing up and showing out! Great opportunities stand before her, but her hard work will pave the way! 🚀

Football Skills Specific Day🏈

Where Hard Work Meets Results📈
@giftednfitted
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#giftednfitted #footballskills #viral #hawaii #athlete taken in Oahu, Hawaii by @giftednfitted

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7 days ago

When the vision is clear everything else is a distraction. Staying focused on the task at hand because greatness doesn’t wait for nobody! Keep putting in the hard work and everything will align @kala.golfhi

#giftednfitted #dreamchasers #golfer #athlete by @giftednfitted

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8 days ago

We don’t just work hard. We work calculated, stay consistent, and let the results do the talking.

Where Hard Work Meets Results📈
@giftednfitted taken in Mililani, Hawai'i by @giftednfitted

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9 days ago

What are we focusing on here?

Your ankles are the foundation of athletic performance. Every sprint, jump, cut, and landing depends on strong, stable ankles. Protect them, and you’ll move better while reducing your risk of injury.

PREVENT
• Strengthen your feet, ankles, and calves.
• Improve ankle mobility.
• Train balance and single-leg stability.

REHABILITATE
• Restore mobility first.
• Progress strength and balance gradually.
• Return to sport only when movement is pain-free and controlled.

Strong ankles create faster, stronger, and more resilient athletes.📈

📲 Dm us and let’s talk about your performance taken in Mililani, Hawai'i by @giftednfitted

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9 days ago

Focusing on what we can focus on and that’s our preparation. Whether it’s off season or in season. We stay ready! taken in Oahu, Hawaii by @giftednfitted

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10 days ago