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GIFTED N FITTED ACADEMY

@giftednfitted

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Are you a football player wondering how we train our athletes in season?

Here are 4 pillars we like to focus on…

Explosive Power Output: Maximize explosiveness, acceleration, and force production on the field.

Rotational Strength & Efficiency: Improve force transfer through the hips and core.

Posterior Chain: Strengthen glutes and hamstrings for speed, power, and injury resilience.

Movement Quality: Enhance mobility, stability, coordination, and efficient athletic movement.

If you want to know more comment “ELEVATE” down below.
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#giftednfitted #inseasontraining #football #athlete

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My favorite part of the journey is seeing how far my lungs & ACL have come. High school me could barely play 10 min quarters. Now I’m doing back to back workouts. God is good🙏🏻🏈

#flagfootball #tornacl #athleteswithasthma #womensports #aclrecovery

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Join us Saturday morning of development, competition, and hard work! We’re building the foundation athletes need to move better, get faster, and perform at a higher level.

⚡ 8:00 AM | Speed & Skills
Open to all field sport athletes. Focus on speed, agility, acceleration, and athletic movement.

🏈 9:00 AM | Football Skills Training
Position-specific development for:
• Quarterbacks (QB)
• Running Backs (RB)
• Wide Receivers (WR)
• Defensive Backs (DB)
• Linebackers (LB)

📍 Location: Holanialii Park, Mililani
👊🏾 Ages: 5 years & up

Come ready to work, learn, and get better! Build the foundation. Develop your skills. Elevate your game.

📲 Register at www.giftednfitted.com/events

Where Hard Work Meets Results. 📈

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Ariana is in one of the best stages of development, where the foundation is being built. Building a strong foundation early helps youth athletes develop proper movement, balance, stability, and body control. Mastering these basics today creates more efficient, durable athletes prepared for long-term success in sports. #giftednfitted #athleteperformance #youthathletes #foundation #sportsperformancetraining

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SATURDAY SKILLS TRAINING
COACH TAZ @giftednfitted & @nickculp_
#EVERYDAYBETTER
#HUSTLEHARDERTHANYESTERDAY
#MOTIVATED

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When the vision is clear everything else is a distraction. Staying focused on the task at hand because greatness doesn’t wait for nobody! Keep putting in the hard work and everything will align @kala.golfhi

#giftednfitted #dreamchasers #golfer #athlete

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What are we focusing on here?

Your ankles are the foundation of athletic performance. Every sprint, jump, cut, and landing depends on strong, stable ankles. Protect them, and you’ll move better while reducing your risk of injury.

PREVENT
• Strengthen your feet, ankles, and calves.
• Improve ankle mobility.
• Train balance and single-leg stability.

REHABILITATE
• Restore mobility first.
• Progress strength and balance gradually.
• Return to sport only when movement is pain-free and controlled.

Strong ankles create faster, stronger, and more resilient athletes.📈

📲 Dm us and let’s talk about your performance

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Fall Break Camp is rockin’!
Mahalo @giftednfitted team for bringing your expertise to day 2!

We’ve got one more day to enjoy training together 💚 @_thefootylab x. @integrativesoccer

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Foot and ankle training is essential for athletes recovering from injury or managing foot-related conditions.

Athletes spend countless hours on their feet, absorbing force, changing direction, jumping, sprinting, and landing.

Building strength, stability, mobility, and control in the feet and ankles creates a strong foundation to handle the demands of sport, improve movement quality, and support long-term athletic performance and longevity.

Lay the foundation 🧱📈

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🙏🏽ALL GLORY TO GOD✝️
1ST PLAY OF THE GAME. YR1/SEASON 3. @di5trict5_football . NFL FLAG.
TRUST THE PROCESS! THE TD WAS A BONUS.
THANKYOU TO ALL THE COACHES AND TEAMS
FOR MY OFF-SEASON TRAINING.
I APPRECIATE ALL OF YOU! 🩷🩷🩷🩷🩷
@unkokika @whatigottadokai
@teamcomingin @BADDIES @giftednfitted
@bettyboofromdaiv @sxc_hawaii @sf.2424

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work show⚡️💫
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#zulu #ufl
#pro #wr

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EDGE 😬
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#ufl #rep
#pro #wr
#zulu

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