Instagram story viewer> @gillygrinds> Posts

Josh Gill

@gillygrinds

1.6K

followers

1003

following

⏱️ 5k - 18:44 | 10k - 40:52 | HM - 1:30 | M - 3:34 | UM x4
📈 building @gillysgym
📍Leeds

POSTS STORIES REELS TAGGED

Download All

28/06/26 🤍 by @gillygrinds

2k

326

3 months ago

Catch you in a bit luv…

#running #pb #funny #10km #race taken in Leeds, England, UK by @gillygrinds

1k

35

8 months ago

How I’m entering 2025 vs how I’m leaving 2025 🤑

Some great progress! Coming for some serious progress in half marathon & marathon disciplines in 2026.

#running #progress #pb #marathon #2025 #motivation #explore taken in Central Park, New York by @gillygrinds

248

14

10 months ago

One more week ticked off, with some great time away from it all but back at it now.

Keep these plates f**king spinning - @gillysgym

#running #business #building #hiking #onwardandupward taken in Leeds, England, UK by @gillygrinds

76

5

20 hours ago

We’ve been working on something for quite some time now…

All will be revealed soon 👀

📸 @lewisayrey.media

#teaser #launch #fitness #leeds by @gillygrinds

186

52

a day ago

One step closer each day to meeting the person I’m meant to be.

#running #hardwork #potential #growth #progress by @gillygrinds

47

3

4 days ago

A very good session to indicate how close you might be to a sub 40 min 10k…

Pyramid style workout:
1km @3:45/km
2km@3:55/km
3km @4:00/km
2km @3:55/km
1km @3:45/km

90s rest between each set

And of course a full @adidasrunning @prodirectrunning fit helps 😉

Give it a try and let me know how you get on 👊🏼

#running #coaching #runcoach #speed #10km taken in Leeds, England, UK by @gillygrinds

42

5

5 days ago

Keep chugging along! 3 months to make this the best year yet 💨👊🏼

#running #goals #progress #Q4 #motivation by @gillygrinds

29

7

6 days ago

These weeks need to slow down. So much going on at the moment but trying to keep all those plates spinning - all will be revealed in due course 🕺🏼😉

#running #busy #week #coffee #balance taken in Leeds, England, UK by @gillygrinds

65

3

7 days ago

Saturday long run action - feels great to finally put some speed back in 🕺🏼

#running #speed #training #weekend #longrun taken in Leeds, England, UK by @gillygrinds

63

11

9 days ago

Therapy, not sure what that is.

#running #ultramarathon #therapy #hardwork #discipline by @gillygrinds

57

2

11 days ago

48hrs in Berlin supporting the @berlinmarathon 📣

Every time I spectate, a fire gets lit and inevitably the rest period I planned and was looking forward to ends abruptly and I usually jump into an event I had no business doing.

Who knows what could be next on the cards 📅

#running #training #raceday #vlog #trainingblock taken in Berlin, Germany by @gillygrinds

72

6

15 days ago