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![โจ NEW IN ZURICH! ๐จ๐ญ๐
Move, dance and connect with your baby! This gentle and joyful course is designed for mums and their babies โ it's an open level course, no previous dance experience is required.
Through dance, gentle movement and pelvic floor training, you will reconnect with your body, strengthen your core and pelvic floor, improve posture and coordination, and enjoy quality time with your baby. The class combines simple dance movements, easy-to-follow combinations and exercises that support your body during the postpartum period.
Your baby can be comfortably with you throughout the class โ whether in your arms, in a baby carrier or nearby on a blanket. The focus is not on perfect choreography, but on movement, connection, music and feeling good in your body.
This is a 12-Month Progressive Course | 12 Modules ร 4 Weeks with one fixed class every [day], allowing you to move, connect and progress together with a welcoming group.
Course Goal: Build strength and body awareness, support pelvic floor recovery and enjoy dancing and moving together with your baby in a relaxed and welcoming environment.
Please note:
Open Level โ no previous dance experience is required.
The course is suitable for mums with babies until 18 months.
Please make sure you have received medical clearance for exercise after giving birth.
Your baby can be with you during the class, in your arms, in a baby carrier or nearby.
Comfortable clothing and clean indoor dance shoes or socks are recommended.
Come move, dance, strengthen and enjoy this special time with your little one!
Mama Dance with me! โค๏ธ
๐๏ธ Every Wednesday
โฐ 10:00โ11:00 AM
๐ Right here at your DCH school!
Adresse: Weinbergstrasse 110 A ; 8006 Zurich
Come dance, have fun, and enjoy this special time together! ๐๐ by @ginamatarinha](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/869828931_4691063707789917_27319657930203131_n.jpg?stp=dst-jpg_e35_s640x640_tt6&_nc_cat=101&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=WXMXhxv2MtwQ7kNvwE3xJy8&_nc_oc=AdrfRZAQlm6a6B4Sw2hW6hw64pMSlCpqModtdcDBK0DltBjMF3Ow-_VkSBLBq92gGUI1rlwZ_M-hfaeKdi3W7Lw-&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_gid=wSnqINQJVQQiOKa7LbtcZg&_nc_ss=70689&oh=00_AQRPPe8TPXk3VNDXP6lzbYFxrPyxBG2nTLzubTzJPtzWLw&oe=6AF0515F)
