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Noah Venable

@gingerbreadfit

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Bodybuilding and Lifestyle @riseathleticperformance

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Hitched by @gingerbreadfit

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6 months ago

Secret to life and happiness

1. Live for Jesus, not whatever the world decided to lead you towards.

2. Chase your dreams with everything in you. If you fail, at least you played a hand.

3. Get unreasonably jacked with your partner. It will improve your life in and outside of your home 🤪

4. Rewatch the Marvel series from start to finish by @gingerbreadfit

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2 days ago

Eating healthy isn’t hard.

Eating healthy CONSISTENTLY is hard because people over complicate it.

Lean meat. Carb. Veggie. Repeat process.

If you enjoy doing the fancy high protein, substitution meals, feel free, but for me it just takes forever to cook.

Keep it simple and results will come much faster. by @gingerbreadfit

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3 days ago

Hit this lift with @hokehogan about a year ago.

One of those lifts I’ll never forget. Truly showed me what kind of intensity it takes to be successful in this sport.

To make matters better (or worse) @babyhulk_ifbbpro shows up as we are on about our 300th lunge of the day and ramps up the intensity even more.

Days like this you will question life itself, but in the end, you only improve.

Win the day. by @gingerbreadfit

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3 days ago

It’s a simple life. by @gingerbreadfit

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4 days ago

Was a solo lifter for 3 years before I realized the importance of a training partner.

Iron sharpens Iron. Being around another individual pushing themselves to their limits only makes you want to push towards yours every more.

Lone wolf method is patched. Train with a friend. by @gingerbreadfit

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5 days ago

She gonna kill me for this one 😭😭😭😭

But DAMN. by @gingerbreadfit

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8 days ago

Be kind and show love always.

But when it’s time to get yours, fkn dominate. by @gingerbreadfit

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5

9 days ago

Quick pump today.

Do what you can do with the time you are given.

Every day is a blessing. Take advantage of it. by @gingerbreadfit

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1

9 days ago

Feels like yesterday I was a 20 year old kid getting back into the gym. Had no idea what I was doing, but just kept showing up.

Incredibly blessed to have the people around me to push me to my absolute limits. Thank you to everyone that’s been apart of this journey.

It’s far from over. Win the day. by @gingerbreadfit

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10 days ago

It’s a good life by @gingerbreadfit

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10 days ago

💩 form. Who cares.

There’s a time and place for strict form.

Sometimes you gotta go in and lift some heavy shit.

Don’t be soft. Go heavy. You won’t die. taken in Owens Gym of Commerce by @gingerbreadfit

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14 days ago