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Noah Venable

@gingerbreadfit

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Simple rules.

If you fail, establish dominance quickly.

She has bail money.

@supergoat_cary

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Comment “Grocery” for meal prep meals 💪🏼

Healthy doesn’t have to be suck.
Give this recipe a try ⬇️

Mediterranean Chicken, Crispy Fries & homemade Tzatziki.

Chicken marinade
-Few 100g of chicken breast or thighs.
-2 tbsp Greek yogurt
-1 tbsp olive oil
-1/2lemon
-2–3 garlic cloves
-Few dashes of oregano
-1 tsp paprika
-Fresh parsley and dill
-Salt & peppeh

Marinate 15+ mins. Best grilled.. I don’t have a grill 🤷🏻‍♂️

Crispy fries
-However much of potatoes you want
-Dashes of garlic salt
-Dashes of oregano
-Olive oil spray.

-Cut into fries, soak in ice water for 15–30 mins, dry well, this helps with getting that crispy texture.
Air fry at 200°C for 20–30 mins.

Tzatziki
3/4 cup Greek yogurt
-Finely diced cucumber
-1–2 garlic cloves
-1/2 tbsp olive oil
-Juice of 1 lemon
-Fresh dill and mint
-Salt & peppeh

Mix everything together and serve with the chicken and fries. 👌

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#riseathleticperformance

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Our kids are watching us even when we don’t realize it.
My son enjoys living life on his own terms, so he works hard(ish) to make that happen. Lmao. And my daughter? She’s just a little butthole who wants to be better than me at EVERYTHING.

Honestly, I couldn’t be happier or prouder of either of them.
Because at the end of the day, I don’t just want my kids to listen to what I teach them. I want them to watch how I live, how hard I work, how I handle adversity, and how I chase my dreams. And if my daughter eventually beats me at anything? I guess I’ll just have to get better. 🤣🤣🤣 #proudfather #workhard #mindset #family #gymmotivation

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#riseathleticperformance #bignickenergy #over40fitness #stillgotit #bodybuildingjourney

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#riseathleticperformance

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#riseathleticperformance

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Conditioning will not be a problem this year

Coached by @babyhulk_ifbbpro
@axeandsledge TJAN10

#bodybuilding
#shredded
#bodybuilder
#bodybuildingmotivation
#igfitness

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Sorry there was nothing about food other than #4.

ISWIS.

Until next week 🤟😎💪

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Weekly Update: We got better this week.

Weight: 211.4

Training: 4 days

Macros: 240p 300c 67f

Cardio: 4x 20

Call a spade a spade, I’m fluffy.

On the bright side, I trained 4 times pretty hard for the first time in 16 weeks so that was a good thing.

This week was full of chaos between the gyms, clients, family, and stupid people being themselves. Luckily, @herford_rise and I live for solving problems that shouldn’t be problems and love re-work….🫠.

Things are good though. My kids are healthy, my business family is good, and we haven’t used any bail money in a long time. I’d say that’s growth 😎.

The most used phrase of the week “you can’t give what you don’t have.”

This applies to every aspect of life. You can’t give love, happiness, joy, direction, discipline, leadership, faith, or standards if you don’t process them. I said it to almost everyone I talked to this week which shows yiy the kind of week it was.

Back to the physique….

Plan is to recomp, rebound, grow, then see what I look like around 192 🤮.

Until next week, Jesus loves you. 🤟😎💪

Also, Pray with us don’t play with us. 🙏. He knows our hearts but will also forgive when the FO in FAFO gets delivered .

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Check in from the 16 Oct 2026

Weight: start: 216 end:215
Macros: 3,314 carbs:362 fats: 91 protein:261
Coach: @babyhulk_ifbbpro
Team: @riseathleticperformance

Thoughts this week (basically only Friday lmao)

Fuck the scale!
I’m one pound lighter than last week, but I can CLEARLY see that my legs and bum bum are getting bigger! LMAO

The scale is just one small tool in the arsenal of a lifestyle gym-goer and bodybuilder. Don’t let that number control your outlook on your progress!

Use your eyes. Take your measurements. Pay attention to how your clothes fit and how your body is changing. Trust the process, stay consistent, and stop letting one number dictate how you feel about all the hard work you’re putting in. We’re building something over here!

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