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Giulia G.

@giulia.guiselini

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> Flow Classes & Online Fitness Coaching
>> Co-creator @immovement.flow
>>> International Master Trainer @floweducationbr
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We’re Giulia & Felipe.

💡I’m Movement was created because we believe movement is more than exercise. It’s about reconnecting with your body, building strength with awareness, improving mobility, and moving with freedom.

💪Here you’ll find mobility flows, strength sessions, breath work, and full classes designed to help you feel stronger, lighter, and more confident in your body.

This is for real people. Real bodies. Real lives.

🔗Links in Bio

Welcome to I’m Movement 🤍

#mobility #strength #bodyweighttraining #breathwork by @giulia.guiselini

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8 months ago

If you know that “my lower back is not happy today” feeling… 😅 I get it.

Instead of avoiding movement completely, I like to give my body a few minutes to move gently through different positions.

These are 3 of my favourites:

🌀 Cow → Cat → Peak
🌀 Short Thoracic Rotation
🌀 Squat → Forward Fold

I come back to these at least 3x a week, especially when my back and hips are feeling stiff.

Nothing fancy. Just MOVE, breathe and explore what feels good for your body. 💚 by @giulia.guiselini

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6 days ago

🤩 Are you ready to learn Flow?
⸻
@floweducationbr

Our Flow Master Instructors @felipeonovaes and @giulia.guiselini will lead a free online workshop on
the Flow Education Brasil method!

📚 What will you learn?

▪️The 5 core foundations;
▪️Movement techniques;
▪️Teaching strategies,
▪️Progressions and regressions;
▪️Benefits for other movement practices,
sports, and quality of life;
▪️And much more!

This is your chance to flow with us and explore a thoughtfully structured, technical, and accessible method for all levels.

💬 Comment WORKSHOP to reserve your spot.
We look forward to seeing you there. Let’s flow! by @giulia.guiselini

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8 days ago

I genuinely thought all yoga mats were supposed to be slippery, smelly, and wear out quickly… 😅

Then I tried the PhytaPro Yoga Mat and immediately noticed the difference. 🙌

✨ Ultra grippy
🌱 Eco-conscious
🌿 Vegan-friendly
🌳 3 trees planted for every mat sold

Whether you’re flowing, stretching, or training, having the right mat makes a huge difference.

Try it. Feel it. 💚

#PhytaPro #YogaMat #FlowMovement #MobilityTraining #yogalife by @giulia.guiselini

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12 days ago

🚨Maybe you actually CAN’T do this Flow.
Not today, anyway.
But neither could many of the people now doing these sequences in our classes.
They didn’t magically become “movement people.”

They trained the skills they were missing: mobility, flexibility, coordination and bodyweight strength.
Week after week, their bodies became capable of more.
And suddenly:
“I could never do that.”
became:
“Did I seriously just do that?!” 🤯

Your current ability isn’t necessarily your limit.
It might just be your starting point. taken in Sunshine Coast, Queensland by @giulia.guiselini

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18 days ago

Change happens the moment you decide 🩷

#movementismedicine #flow #yoga by @giulia.guiselini

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22 days ago

Protein that tastes more like a refreshing drink than a thick shake + creatine that I actually enjoy adding to my daily routine? Yes please. 😂

Especially now at 35+, I’m thinking more about maintaining strength and muscle as I get older — not for a certain physique, but because I want to keep moving and doing what I love for as long as possible.

Currently trying these two from @tropeaka and really enjoying them. 🤍

If you’re curious too, there’s 10% off through the link in my bio.

#tropeaka #healthyliving #ugcaustralia by @giulia.guiselini

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a month ago

🔥 If you sit too much, your hips probably need more ways to MOVE.

Long hours in the same position can leave your hips feeling stiff and restricted. These 3 movements take them through different ranges while also challenging strength, control and coordination. 🌀

Try 3–4 rounds:

🔺 Crab → Shinbox → Knee + Foot Raise
8 reps alternating sides

🔺 Crab → Shinbox → Double Hip Extension
8 reps alternating sides

🔺 Crab → Shinbox → Knee Step
8 reps alternating sides

Move slowly, explore your range and focus on CONTROL over speed.

💾 Save this routine for after a long day of sitting and follow us for more mobility + movement ideas.

#mobility #bodyweight #mobilityroutine #hip #hipmobility by @giulia.guiselini

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a month ago

🧠 Ever started a Flow and realised halfway through… you’re not thinking anymore, you’re just moving?

That’s where it gets interesting. 🌀

Your body is constantly adjusting, controlling, rotating, stabilising, and connecting one movement into the next.

💥 You’re challenging strength, mobility, coordination, balance, and body awareness all at the same time.

And the better you know the movements, the easier it becomes to stop overthinking and simply enjoy the sequence.

That’s when Flow starts to feel really good. 🔥

🔁 Save this one and tell us: do you prefer learning individual movements or putting them together into a Flow? by @giulia.guiselini

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2 months ago

Episode 4: Strong from the ground up with Giulia from @immovement.flow - let's go!
1️⃣Toe Tucks & Hip to Heels
2️⃣Downward dog heel raises
3️⃣Squat heel raises

Your feet are calling, they want you to do this every morning! Save this one and give your feet some love.🧡 taken in Australia by @giulia.guiselini

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2 months ago

🧠 When your mind has 27 tabs open… try this.

Nadi Shodhana (Alternate Nostril Breathing) is a simple breathing practice that can help you slow down, reconnect, and bring your attention back to the present moment. ✨

🌿 Calm the nervous system
🌿 Improve focus + mental clarity
🌿 Create a sense of balance
🌿 Reduce feelings of stress and overwhelm

👉 Try 5 cycles:
Inhale for 5 sec → Exhale for 5 sec
Then switch sides and repeat.

Sometimes you don’t need to do more.
You just need to breathe. 🌬️

💙 Save this for the next time your mind feels a little too busy. by @giulia.guiselini

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2 months ago

The way you move matters. But so does the way you nourish your body. 🌿

For me, taking care of my health has never been about quick fixes or chasing a certain look. It’s about the choices I make consistently — how I move, what I eat, how I recover, and what I choose to put into my body.

That’s why I’m so excited to be partnering with @tropeaka and adding their Lean Protein Vanilla to my post-movement smoothies. 🤍

Plant-based, made with quality ingredients, and it tastes SO good with frozen banana, berries, coconut + almond milk. 🥤

Want to try it?

From Sunday, use the link in my bio or code GIULIAGUISELINI to get 10% OFF your Tropeaka order. ✨

Discount available from Sunday, after Tropeaka’s current sale ends.

Move with intention. Nourish with care. 🌿

#tropeaka #plantbasedprotein #healthylifestyle #movementpractice #movewithintention by @giulia.guiselini

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2 months ago