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giulia.guiselini

@giulia.guiselini

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Helping people move better & feel stronger💪
✨Fitness + Wellness Creator | UGC
🤍 10K+ community | 10+ yrs in movement
💌 [email protected]

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If you know that “my lower back is not happy today” feeling… 😅 I get it.

Instead of avoiding movement completely, I like to give my body a few minutes to move gently through different positions.

These are 3 of my favourites:

🌀 Cow → Cat → Peak
🌀 Short Thoracic Rotation
🌀 Squat → Forward Fold

I come back to these at least 3x a week, especially when my back and hips are feeling stiff.

Nothing fancy. Just MOVE, breathe and explore what feels good for your body. 💚

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🤩 Are you ready to learn Flow?
⸻
@floweducationbr

Our Flow Master Instructors @felipeonovaes and @giulia.guiselini will lead a free online workshop on
the Flow Education Brasil method!

📚 What will you learn?

▪️The 5 core foundations;
▪️Movement techniques;
▪️Teaching strategies,
▪️Progressions and regressions;
▪️Benefits for other movement practices,
sports, and quality of life;
▪️And much more!

This is your chance to flow with us and explore a thoughtfully structured, technical, and accessible method for all levels.

💬 Comment WORKSHOP to reserve your spot.
We look forward to seeing you there. Let’s flow!

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🚨Maybe you actually CAN’T do this Flow.
Not today, anyway.
But neither could many of the people now doing these sequences in our classes.
They didn’t magically become “movement people.”

They trained the skills they were missing: mobility, flexibility, coordination and bodyweight strength.
Week after week, their bodies became capable of more.
And suddenly:
“I could never do that.”
became:
“Did I seriously just do that?!” 🤯

Your current ability isn’t necessarily your limit.
It might just be your starting point.

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🔥 If you sit too much, your hips probably need more ways to MOVE.

Long hours in the same position can leave your hips feeling stiff and restricted. These 3 movements take them through different ranges while also challenging strength, control and coordination. 🌀

Try 3–4 rounds:

🔺 Crab → Shinbox → Knee + Foot Raise
8 reps alternating sides

🔺 Crab → Shinbox → Double Hip Extension
8 reps alternating sides

🔺 Crab → Shinbox → Knee Step
8 reps alternating sides

Move slowly, explore your range and focus on CONTROL over speed.

💾 Save this routine for after a long day of sitting and follow us for more mobility + movement ideas.

#mobility #bodyweight #mobilityroutine #hip #hipmobility

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🧠 Ever started a Flow and realised halfway through… you’re not thinking anymore, you’re just moving?

That’s where it gets interesting. 🌀

Your body is constantly adjusting, controlling, rotating, stabilising, and connecting one movement into the next.

💥 You’re challenging strength, mobility, coordination, balance, and body awareness all at the same time.

And the better you know the movements, the easier it becomes to stop overthinking and simply enjoy the sequence.

That’s when Flow starts to feel really good. 🔥

🔁 Save this one and tell us: do you prefer learning individual movements or putting them together into a Flow?

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Episode 4: Strong from the ground up with Giulia from @immovement.flow - let's go!
1️⃣Toe Tucks & Hip to Heels
2️⃣Downward dog heel raises
3️⃣Squat heel raises

Your feet are calling, they want you to do this every morning! Save this one and give your feet some love.🧡

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2 YEARS of LiFT Sippy Downs 💚
And what better way to mark the occasion with a benchmark LiFT Opens session + pão de queijo 🤪🙌🏼

We are so grateful for every day of the past 2 years to be surrounded by such an amazing bunch of human who are so supportive of each other in every aspect. This space has become one of friendships, non judgement, strength and safety.
Thank you to our wonderful community for making LiFT Sippy what it has become.
Special mention of course to the team that hold us all together @giulia.guiselini @pinickolahda @nancyyu_ @forged_pt and new team mate @taylabfit_ we love and appreciate you guys so much 💚🙏🏻

Here’s to many more memories and gains made together 💪🏼🥂
#liftsippydowns #strongertogether #strengthchangeseverything #love

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🔓 If your hips always feel tight, stretching alone might not be enough.

Your hips need to move, rotate, strengthen and explore different ranges to stay mobile and capable. 🌀

Try this 4-step Hip Mobility Routine:

🔺 1. Half Frog → Hip Circle → Knee Tap
6 reps each side

🔺 2. Dynamic Pigeon
6 reps each side

🔺 3. Crab → Shin Box + Reach
6 reps each side

🔺 4. Supported Side Hip Mobility
6 reps each side

🏆 Complete 3–4 rounds, moving with control and exploring your range without forcing it.

✨ Build active mobility, improve hip rotation, reduce stiffness, and feel more freedom in the way you move.

💚 Save this routine and give your hips what they actually need.

#hipmobility #mobility #spine #routine #flowroutine

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Relationship goals…..adore these two 🥹

Couples sessions are way more about just having awesome pics.

Giulia said to me after this session “thank you so much for creating this space for us to connect like this” 🥹 (and these two have been together forever and are still madly in love )

They’re designed for the two of you to connect, without distractions, to step out of the busyness of life and just be together.

Like when you first meet someone and you’re so wrapped up in your love bubble it’s like the earth stops spinning.

So if you’ve been thinking of booking a couple session - now is the time.

Comment below or head to the link in my bio.

🤎
@niccikphotography

Sunshine Coast Wedding Photographer | Sunshine Coast Elopement Photographer | Brisbane Wedding Photographer | Couples Photographer | Couples Photography | Cinematic Photography | Cinematic Wedding Photography | 35mm Film Photography | Film Inspired Photography | Adventure Couples Session | Engagement Photographer | Authentic Couples Photography | Lifestyle Couples Session | Elopement Photography | Wedding Photographer Australia

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🌀 When the body flows, the mind becomes quiet.

Every transition invites presence.
Every movement builds strength.
Every breath brings you back to yourself.

Flow isn’t about performing.

It’s about listening—to your body, your breath, and the way you’re meant to move.

Because when you move with intention, freedom naturally follows.

💚 Have you moved today?

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🤸 Can You Master All 6 Headstand Progressions? 🌀

A strong headstand isn’t just about balancing upside down.

It’s about building shoulder strength, core stability, body awareness, and the confidence to control your body in every position.

These 6 progressions will help you develop the strength and control needed to safely work towards a full headstand. 💪

🔹 1. Triangle Base
🔹 2. Limb Lift
🔹 3. Elephant Headstand
🔹 4. Headstand Tuck
🔹 5. Headstand Straddle
🔹 6. Full Headstand

✨ Remember: every level is part of the journey. Don’t rush to the final position—master each progression first.

👇 Which one are you currently working on? Let us know in the comments!

#mobility #headstandpractice #bodyweighttraining #yoga #flow

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🔥 LEVEL UP YOUR STRENGTH 🔥

Strength doesn’t have to come from barbells alone.

These 4 Flow sequences challenge your whole body using mobility, coordination, and bodyweight strength—helping you build power you can actually use in everyday life. 🌀

🏆 Complete the workout:

⏱️ 45 seconds each movement
⏸️ Rest 15 seconds between exercises
🔁 Complete 1 round
😮‍💨 Rest 1 minute
💪 Repeat for 3–4 rounds

🔺 1. Down Dog + Side Kick
🔺 2. Kneeling + Squat Jump
🔺 3. Plank Tuck + Push-Up
🔺 4. Crescent Lunge + Cossack

✨ Benefits:
🔹 Build functional full-body strength
🔹 Improve mobility while getting stronger
🔹 Challenge your balance and coordination
🔹 Increase stability through the shoulders, hips, and core
🔹 Move with more confidence and control

And a special shout-out to @phytapro for the incredible mat supporting this practice. 💚

Its natural jute surface provides amazing grip as you move, while the firm cushioning gives the stability needed for dynamic transitions like these. We absolutely love training on it.

💾 Save this workout, give it a try this week, and let us know which sequence challenged you the most!

#mobility #strength #bodyweightworkout #coreworkout #flow

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