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Ghassan Al-Kurd | Strength & Conditioning |

@gk_strength

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🏋️‍♀️Strength | Hypertrophy | Power
💪🏻 Bodybuilding
⚡️Strength & Conditioning
🏀 Ex-College Athlete

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Solid rep

#gym #jump #athletic #fit #motivation taken in Amman, Jordan by @gk_strength

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15

9 months ago

All time best on bench: 315 pounds (143 kgs).

#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #gymshark taken in Highland Fitness by @gk_strength

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22

a year ago

Lifting super heavy loads requires a lot of coordination demands and since strength is specific, you need to practice the same exact lift you want to get stronger at as often as you can.

#strengthandconditioning #lift #sprint #jump #training by @gk_strength

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4

2 days ago

Pull day:

NG pull ups: multiple singles at 80 pounds.

Upper back row: 2 sets

Pull downs: 2 sets

EZ bar bicep curls: 2 sets taken in Los Campeones Gym Eau Claire by @gk_strength

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2

2 days ago

If the speed of your last couple of reps are significantly slower than your reps, then it’s a good sign that you’re training very hard. As long as the reduction in rep speed is involuntary.

#strengthandconditioning #lift #sprint #jump #train taken in Los Campeones Gym Eau Claire by @gk_strength

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8

2 days ago

Full Push day.

Bench: 315 top single.

#strengthandconditioning #lift #sprint #jump #training

Bench: Backdown doubles at 285

Smith machine shoulder press: 2 sets

NG flat press: 2 sets

Weighted Dips: 2 sets

Pec flys: 2 sets

SA Tricep extensions: 2 sets

Lateral raises: 2 sets

Cable crunches: 2 sets taken in Los Campeones Gym Eau Claire by @gk_strength

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7

4 days ago

You can lift heavy with good form in any rep range.

#strengthandconditioning #lift #sprint #jump #training taken in Los Campeones Gym Eau Claire by @gk_strength

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5 days ago

Elevating the heels when squatting will help you tremendously to comfortably hit depth on squats, Especially as a taller person.

#strengthandconditioning #lift #sprint #jump #training taken in Los Campeones Gym Eau Claire by @gk_strength

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3

6 days ago

Elite lower body lift this Saturday.

#strengthandconditioning #lift #sprint #jumps #training taken in Los Campeones Gym Eau Claire by @gk_strength

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9

7 days ago

I know a lot of people are not going to like this one but it’s simply what I believe and what’s worked for me. Train however you’d like at the end of the day.

#strengthandconditioning #lift #sprint #jump #train taken in Los Campeones Gym Eau Claire by @gk_strength

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7 days ago

Great push day, All done in an hour and 10 minutes.

#strengthandconditioning #lift #sprint #jump #train taken in Los Campeones Gym Eau Claire by @gk_strength

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8 days ago

Best type of training.

#strengthandconditioning #lift #sprint #jump #fitness taken in Los Campeones Gym Eau Claire by @gk_strength

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8

9 days ago