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Grace │ Self-Mastery Coach

@gkbrown

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for entrepreneurs & leaders
✨build a life that feels as good as it looks
🤓licensed therapist + certified coach
1:1 Coaching↓

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As a licensed therapist and certified coach, I feel uniquely positioned to speak on this conversation because I’ve studied, practiced, and experienced both sides of this work.

And to be very clear: I am pro-therapy.
I have been in therapy myself. I believe deeply in the value of therapy, and I think there is a time and place for any support that helps someone heal, grow, and create a more fulfilling life.

But I also hear this often:
“I’ve done a lot of therapy. I understand myself better. I’ve healed so much… but I still feel stuck. I’m not sure therapy is getting me where I want to go next.”

And often, the reason is because you’re looking for a different type of support. The kind of support that drives you into expansion.

Many of the people I work with have done meaningful work in therapy. They’ve gained self-awareness, processed parts of their past, and built a deeper understanding of themselves.

And now they’re ready for a new season.
They have a vision for their career, relationships, finances, health, confidence, or personal growth and they want support becoming the person who can bring that vision to life.

This is where coaching comes in.
I love coaching because it allows me to help people bridge the gap between where they are and where they want to be not by skipping over the internal work, but by integrating it in service of their goals.

The work we do internally impacts what we’re able to create externally.

And there is something incredibly powerful about watching someone step into their most authentic self, trust themselves deeply, and build a life that actually feels aligned with who they are. by @gkbrown

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3 months ago

I will never get over watching people wake up to themselves.

Watching someone shed the layers of fear, perfectionism, people-pleasing, and expectations that have kept them disconnected from who they really are…

And then watching them step into the person they were always meant to be.
The version who takes the leap.
The version who trusts themselves.
The version who stops asking for permission.
The version who creates a life that actually feels like theirs.

There is nothing more powerful than watching someone realize they were never lacking anything. they just had to stop abandoning themselves.

That is the work. And I will never stop being amazed by it. by @gkbrown

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If only she knew what was in store for her back in 2017 when she made her first post on this page. Freshman year of college.

I started this account because I loved fitness. People kept asking what I was doing, so I figured I’d share it. Workouts. Meals. Tips. That’s it.
I started training people in college (shoutout to everyone who trusted me then 😂), and for years I just... kept posting for the 2,000 followers I had.

What has never changed since I started this page is my desire to help & serve people.

Today, I’m a licensed therapist and Certified Mastery Method Coach. Fitness is still a huge part of who I am, but this space has become so much more than that. It’s become a place where I help people build lives that actually feel aligned with who they are. A place where I challenge people to dream beyond what they thought was possible. A place where they reconnect with the essence of who they are.

Looking back at that first post, I laugh, but I also feel for her because I literally hashtagged it #awkfirstpost.
She was worried about what people thought. She didn’t fully know her worth yet. She sought love and validation in places that hurt her. She had no idea what she was capable of.

She also had no idea that one simple decision to start this page would completely change the trajectory of her life.

Since then, I’ve had the privilege of working with hundreds of people, and it still feels like I’m only scratching the surface of what’s possible. Never been more excited for what’s to come. Time to take off 🚀🚀

My boyfriend took this pic btw 🥰 by @gkbrown

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3 months ago

make em so big you are a little uncomfortable by @gkbrown

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When I don’t know the way, I follow what feels true by @gkbrown

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19 hours ago

The internet is really good at showing you everything you should be doing, everything you’re not doing, and everything that supposedly needs to be fixed.
But your problems aren’t the only thing worth paying attention to.
Look at what’s working, too.
Because what you’re already doing well is evidence. It’s momentum. It’s information. It’s part of the recipe for where you’re going next.
Constantly focusing on the problem can drain your creativity, mood, motivation, and momentum.
Sometimes the most powerful thing you can do is stop asking, “What am I doing wrong?” and start asking, “What’s already working that I can build on?” by @gkbrown

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a day ago

for some reason I have big biceps & I love helping people by @gkbrown

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You’ve already done things you were afraid to do. You’ve gotten through things you weren’t sure you could. You’ve figured things out along the way.
Let that be evidence.

You can feel fear about what’s next without forgetting everything you’ve already proven yourself capable of. by @gkbrown

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We are so excited to welcome our newest Mastermind coach @gkbrown !!!

Grace is a licensed therapist and certified mastery coach for entrepreneurs and leaders who are successful on paper but know there’s another level available to them

She’s so beautifully blends the deep inner work with aligned action to help you stop holding yourself back, lead more powerfully, and build a business and life that feels fucking good!! AND is fun!!

We’re PUMPED to have her supporting the mastermind students in finding more fun, joy, and excitement in business

Welcome Grace!!! 👑 by @gkbrown

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follow @gkbrown for more on mindset by @gkbrown

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3 days ago

your belief in your own power becomes a belief that you should have been able to control everything.
And you can’t.
You are still a human being.
You will make mistakes.
You will have blind spots.
You will make decisions that don’t work out.
You will have days where you aren’t your most productive, regulated, or capable self.
Making space for that doesn’t make you less accountable. It makes you more adaptable.

Because when you can meet yourself with compassion instead of shame, you have so much more capacity to ask:
What happened?
What can I learn?
What do I want to do differently?
How do I want to move forward?
That is agency.
Not believing you can control everything.
Trusting yourself to meet whatever happens. by @gkbrown

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what changed that made you decide now that your worth is attached to how well you perform, your success, your career, your relationship status? by @gkbrown

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