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Glad Wong

@glad_wong

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1 Timothy 4:12 🇲🇾🇺🇸
💪🏼: @glad_fitness
🏸: @official_chattbadminton
Covenant ‘24 | PBS ‘26

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Lost a few brain cells learning this ngl
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#DrumCover #DrummerLife #DrumReel #LiveDrumming #DrummersOfInstagram #MusicReel #CoverSong #Rihanna #UmbrellaCover #RihannaDrumCover #SuperBowlHalftimeShow #RihannaLive #UmbrellaLive #ViralReel #FYP #ReelMusic #MusicianLife #PerformanceReel #onstagevibes taken in Chattanooga, Tennessee by @glad_wong

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a year ago

Glad Wong | 2019-2026

Hi, my name is Glad Wong. I started working out in 2018 after watching @obese_to_beast. During that time, I was still in high school. I was about 16 years old. When I was about 13 years old, I was bullied in school, maybe because I was small or short, or because of my lack of confidence. Throughout my life, I’ve always found motivation through people looking down on me, that spark that filled me. Honestly, people doubting me was the biggest motivating factor, and it drives me to be better every day.

Throughout college, I suffered a lot, but God and the gym was always there for me when I needed it. Rain or shine, snow or sun, happy or sad or angry, I was always in the gym. From my highest moments to my lowest moments, being so far away from home and suffering, I was always in the gym. That does something to you that is very hard to explain, and not everybody will experience that. I think that was one of the factors that made me grow so much, both physically and mentally.

So here we are, years later. Thank you for your support. Hope you enjoy this video. I am not done yet. This is just the beginning.

#motivation #gym #fitness #weightlifting #bodybuilding taken in Malaysia by @glad_wong

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4 months ago

Bro’s hi hat was way too loud lmao by @glad_wong

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a year ago

Every bodybuilder has heard this at least once. 💀

Be honest… what’s the most offensive gym comment you’ve ever gotten? 👇

#bodybuilding #gymhumor #bodybuilder #cars
#gymmemes taken in Kuala Lumpur, Malaysia by @glad_wong

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4 months ago

Here is one of my current pull day rotations! Try these out and lmk how it goes! :)

First we have one arm half kneeling lat pulldowns for three sets of 12 to 15reps. This is great to get that stretch for the lats.

next we have one set of Max pull-ups. Do these till failure including partial reps.

Well then move onto the One arm hammer strength row. This is a great exercise to target the back muscles do these for three sets 8 to 12 repetitions.

for the upper traps, we will do cable strains for three sets of 10 to 12 repetitions

for the rear deltoid, we will do unilateral cable rear deltoid fly. Again, three sets of 8 to 12 reps.

lastly, since I cannot pronate my wrist. We will end the workout with rope hammer curls again three sets 10-12 to repetitions.

#workout #fitness #gym #motivation #discipline taken in Kuala Lumpur, Malaysia by @glad_wong

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4 months ago

Unemployment Maxing🤖😴

#ai #claude #productivity #fishkeepinghobby #aquascaping taken in Kuala Lumpur, Malaysia by @glad_wong

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4 months ago

Aunty! Show me your power!!!!!!

#gym #fitness #weightlifting #motivation #bodybuilding taken in Penang Island by @glad_wong

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6 months ago

Ah yes, the tricep push down….

#gym #fitness #bodybuilding #weightlifting #chestday taken in Penang Island by @glad_wong

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6 months ago

It’s everyone’s favourite day of the week yall!

#chestday #motivation #gym #fitness #happy taken in Penang Island by @glad_wong

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6 months ago

EVERY DANG TIME BROOOO 😩

#workout #fitnessmotivation #bodybuilding #gym #fitness taken in Malaysia by @glad_wong

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6 months ago

Boxing 🥊 ❌ , A Box 🥡✅

It’s been a while since I’ve last boxed. With the new realest of season 2 of Bloodhounds, I find myself missing the rush of hitting the bags.

I started boxing when I was 16 (about 8 years ago). It was one of the toughest seasons of my life and I was changing schools at that time I lost many of my friends because of that. I enrolled myself into an mma school and learned how to box! I was about 52kg at that time.

I remember growing up I got bullied in high school. I remember remembered telling myself that I will ever let anyone look down on me ever again. So I started to workout ever since then. Now I’m 80kg. A little chubby. But honestly workout out has thought me so much more than just gaining muscle. It has become a lifestyle of discipline, determination, self control, and most importantly Godliness.

Honestly idk when I’ll stop working out. I remember watching Obese to Beast when I was in high school. That really sparked something in me. I hope I can inspire more people to fitness like how he did! I pray that I can share the joy of fitness and health with yall through my cringe videos :)

#fitnessmotivation #workout #bodybuilding #boxing #gym taken in Penang, Malaysia by @glad_wong

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6 months ago

2026 ❌ 2016 ✅

#fitness #workout #gym #2016 taken in Kuala Lumpur, Malaysia by @glad_wong

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7 months ago