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GLOW STUDIO

@glowonmainstudio

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sculpt | pilates | yoga | strength
where your glow begins ✨
infrared studio ↓
🤍 73 W Main Street, East Islip

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A little glow guidance before you arrive ✨
**Late Cancellation updated to 12 hours**
From booking your class to knowing which room you’re headed to, we’ve put together everything you need to feel confident, comfortable, and ready to glow at Glow on Main!

Take a moment to read through our studio policies so you can arrive relaxed, grounded, and fully present 🤍✨
 We can’t wait to glow with you🪽 taken in East Islip, New York by @glowonmainstudio

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9 months ago

my happy place🧘🏼‍♀️ @glowonmainstudio

#longislandpilates #longislandpilatesstudio #glowonmainstudio #pilatesinstructor taken in Long Island, NY by @glowonmainstudio

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a day ago

Meet Kaeli✨

Kaeli graduated college with a degree in Psychology and is a glow sculpt instructor through Glow on Main! She’s excited to continue expanding her knowledge and experience as she grows as an instructor!

She loves creating classes that leave people feeling strong, confident, and energized. Her goal is to create a space that is motivating, fun, and challenging, where everyone can feel supported while pushing themselves!

Kaeli has been dancing from ages 2-17, movement has always been a huge part of her life! Her background in dance, paired with her love for strength training, is what originally drew her to Pilates. After practicing for several years, she knew she wanted to share that feeling with others. For her, Pilates brings together everything she loves: control, flexibility, grace, and intentional movement. 🤍

Outside of Pilates, Kaeli loves going on long walks, spending time with family and friends, heading to the beach, journaling, and baking! 🌊🧁

Come glow & move with Kaeli! 🤍 taken in Long Island, NY by @glowonmainstudio

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a day ago

Yin yoga creates the space to slow down, and it’s where I love offering hands-on adjustments the most. Helping students release hidden tension and melt heavy into stillness is so rewarding.

Come catch a deep reset with me!
Mondays at 7PM ✨ @glowonmainstudio by @glowonmainstudio

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3 days ago

new obsession: weighted bar 🖤

#hotsculpt #sculptinstructor #glowonmainstudio taken in Long Island, NY by @glowonmainstudio

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3 days ago

two rooms, endless ways to move, a whole lot of GLOW. 🤎✨

because who said you had to choose? see you at glow! taken in Long Island, NY by @glowonmainstudio

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3 days ago

a sculpt a day keeps the doctor away @glowonmainstudio @sculptbysam.xo

#glowonmainstudio #hotsculpt taken in Long Island, NY by @glowonmainstudio

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4 days ago

rise & shine my glow babes @glowonmainstudio 🪽 taken in Long Island, NY by @glowonmainstudio

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5 days ago

my girls love/hated me after this one 💋 weighted ring mamas let’s slay it

#balaring #hotsculpt taken in Long Island, NY by @glowonmainstudio

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6 days ago

Meet Sarah! ✨

Sarah is a glow sculpt instructor at Glow On Main. Her classes combine intentional movement with functional strength, creating a challenging flow that leaves you feeling accomplished and confident! 🤍

Sarah loves any form of movement; whether it’s running, lifting, HYROX, or pilates. After her athletic career, she developed a new appreciation for movement and loves finding ways to fuel her competitive side while appreciating everything our bodies are capable of. She loves getting to share her love for fitness with everyone she meets!

Being a competitive NCAA gymnast taught her the importance of strength, control, and intentionality – something she brings into every class at GLOW! She loves meeting new people and giving everyone the opportunity to challenge themselves & leave feeling stronger with each class she teaches!

Come glow & grow strong with Sarah May!✨ taken in Long Island, NY by @glowonmainstudio

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7 days ago

Lunge series burner🔥
(8-10 reps each)

Lunge with curl
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Hold low, pulse
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Lunge to hinge forward, extend back leg and arms
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Add leg lift
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Hold forward, just leg lift
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Pulse leg
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Lunge to knee drive
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Hold low, open close back leg
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Hold low, lower/lift front heel
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Hold heel up, pulse
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Repeat on other side

Legs will be shaking after this one!!

#pilates #pilatessculpt #pilatesinstructor by @glowonmainstudio

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8 days ago

95° feels different here. ❤️‍🔥

Our glow room uses infrared heat to create a warm, immersive environment designed to complement the way you move, while you do the real work.

The heat sets the environment. You create the glow.
See you in the Glow Room. 🤎 taken in Long Island, NY by @glowonmainstudio

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8 days ago