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GLOW STUDIO

@glowonmainstudio

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followers

472

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sculpt | pilates | yoga | strength
where your glow begins ✨
infrared studio ↓
🤍 73 W Main Street, East Islip

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🎀🩷 SATURDAY, OCTOBER 24, 2026! 🩷🎀

💕 3 EVENTS • 1 GREAT CAUSE! 💕

Looking for something to do this Saturday? Come out, have some fun, and support the Islip Breast Cancer Coalition! 🎗️💗

🍎🍂 Apple Festival – IBCC & Dingman Pools
📍 Islip Grange, 10 Broadway Ave, Sayville
🕙 10 AM – 4:30 PM
🎀 Raffles, help name our scarecrow & enjoy some fall fun!

💪🩷 Hot Moms – The Pink Pump
📍 MFLH Collective, 190 McCormick Dr, Bohemia
🕘 9 AM – 12 PM
💕 Fitness, vendors, raffles & more!

🍵🌸 Glow on Main × Sunsi Matcha
📍 73 W Main St, East Islip
🕙 During scheduled classes
🎀 50% of drop-in class purchases benefit IBCC! Matcha available separately.

🩷 Shop, sip, move & give back! 🩷

🎀💕 Three ways to support one beautiful cause! 💕🎀

#IslipBreastCancerCoalition #IBCC #BreastCancerAwareness #SupportLocal #PinkOctober CommunityStrong TogetherWeMakeADifference

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Where’s SUNSI this weekend? Everywhere, amiga 🎃💚

Sat 10.24
☀️ @glowonmainstudio · 8–10:30am
🛍️ @knm.apparelny · 12–4pm

Sun 10.25
🍂 Patchogue Farmers Market · 10am–2pm (our 2nd to last one 🥹) @patchoguefarmersmarket

Our Pumpkin Spice Matcha is coming to every stop, but it’s limited edition for the season. Once it’s gone, it’s gone.

Tag the friend you’re bringing 👯‍♀️

#matchalover #longislandeats #matchacart #gatherings #smallbusinessowner

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All those classes weren’t just for the aesthetic, boys 😉

Outfit: @oneractive

Studio: @glowonmainstudio
Instructor : @innerglowwithmia

#pilates #nyc #fitness #humor #strength

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Spent a cozy Saturday morning at @glowonmainstudio ✨🤍
thank you to all the girls who came out and got linked after their workout🧘🏻‍♀️

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looks cute but will kill you type of flow 🧸 @glowonmainstudio

#hotsculpt #pilatesinstructor #pilatescore #longislandpilates #glowonmainstudio

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Hot Pilates progress ❤️‍🔥

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Mini shoulder burn💪🏼
(8-10 reps each)

Serve the platter with hip lift
•
Add high bicep curl
•
Just high bicep curl
•
Pulse curl
•
Narrow shoulder press
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Tricep extension
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Pulse tricep
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Chest openers
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Side raises
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Hold up, flip palms
•
Pulse up to finish

Nice little shoulder burn for your weekend✨

#pilates #sculpt #pilatesarms

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my happy place🧘🏼‍♀️ @glowonmainstudio

#longislandpilates #longislandpilatesstudio #glowonmainstudio #pilatesinstructor

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Yin yoga creates the space to slow down, and it’s where I love offering hands-on adjustments the most. Helping students release hidden tension and melt heavy into stillness is so rewarding.

Come catch a deep reset with me!
Mondays at 7PM ✨ @glowonmainstudio

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Just two long time friends catching up on a random Tuesday with Pilates and margs 🍹. Send this to a friend you want to have a girls day with, because at the end of the day girls just want to have fun ! Studio: @glowonmainstudio ; fit: @oneractive ; mat: @bala 😉 #pilates #nyc #new #girls #fyp

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new obsession: weighted bar 🖤

#hotsculpt #sculptinstructor #glowonmainstudio

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a sculpt a day keeps the doctor away @glowonmainstudio @sculptbysam.xo

#glowonmainstudio #hotsculpt

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