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Glow Up, Gyrl

@glowupgyrl

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Providing community for women who want to take their lives to the next level!
🎧Listen to the GUG Podcast; host @kyra_ml

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If you have ever stumbled through an introduction, felt like your story was all over the place, or knew you had something powerful to say but couldn't quite find the words, this one is for you.⁠
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The Own Your Story guide is a free 20-minute reflection exercise from Glow Up, Gyrl with 9 prompts to help you uncover the moments that shaped you, find where your story feels unclear, and get clear on where you want it to take you next.⁠
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Download it for free at the link in bio.⁠
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#OwnYourStory #GlowUpGyrl #GlowUpGyrlPodcast #Podcast #StoryClarity #WomensEmpowerment #KnowYourStory #Glowgetters by @glowupgyrl

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5 months ago

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6 months ago

When a baby arrives, nobody waits two weeks to decide if you’re the parent. ✨⁠
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Leadership coach @ascendly_career_coach Shirley Sutton explains the Authority Shift: if you have the title, act on it now. They wouldn’t have put you in the role if the belief wasn’t there.⁠
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New episode out now. Link in bio. 🎙️⁠
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#GlowUpGyrl #ShirleySutton #Ascendly #AuthorityShift #Leadership #GlowUpGyrlPodcast #Podcast by @glowupgyrl

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2 days ago

She mentioned the idea first. Someone else said it louder, got the credit, and got promoted. ⁠
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@ascendly_career_coach Shirley Sutton tells Kyra about the moment she realized being “the reliable one” was keeping her in place, and what she does differently now.⁠
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New episode out now. Link in bio. ⁠
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#GlowUpGyrl #ShirleySutton #Ascendly #WomenInLeadership #CareerGrowth #GlowUpGyrlPodcast #Podcast by @glowupgyrl

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4 days ago

Step back from the mirror. About eight feet. 🪞⁠
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JenniLee told Kyra that most of us stand too close and pick ourselves apart one body part at a time. Her ask is to look at yourself the way you would look at a sculpture in a museum, and take in the whole piece of art.⁠
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Give yourself grace first. The styling comes after.⁠
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New episode out now. Link in bio. ⁠
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#GlowUpGyrl #JenniLee #SelfLove #BodyConfidence #PersonalStyle #GlowUpGyrlPodcast #Podcast by @glowupgyrl

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9 days ago

Go to the most expensive floor of the department store. Try everything on. Buy nothing. 🛍️⁠
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That is celebrity stylist JenniLee's homework. Pick one item, like black pants or a little black dress, and try every version until you understand why the $400 one works and the $135 one doesn't. Photograph yourself and the tag.⁠
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Then when you actually need to shop, you are not panic buying.⁠
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Kyra sat down with JenniLee of @jennileestylist on the Glow Up, Gyrl Podcast.⁠
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New episode out now. Link in bio. ⁠
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#GlowUpGyrl #JenniLee #StyleTips #SmartShopping #PersonalStyle #GlowUpGyrlPodcast #Podcast by @glowupgyrl

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11 days ago

Your cravings are not a character flaw. They are information. 🌿⁠
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Arjita Sethi is an Ayurveda practitioner, and she told Kyra that most of us have spent decades numbing ourselves to what our bodies are actually saying and listening to strangers instead.⁠
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She was running half marathons and lifting weights while running her startup, and still felt sick. So she went inward. Now she knows when she is hungry and how much she actually wants to eat.⁠
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New episode out now. Link in bio. 🎙️⁠
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#GlowUpGyrl #ArjitaSethi #Ayurveda #BodyAwareness #Wellness #GlowUpGyrlPodcast #Podcast by @glowupgyrl

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16 days ago

Stop treating AI like a vending machine. 💛⁠
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Arjita Sethi told Kyra that AI is your first hire, not magic. You would not hand a new employee one instruction and expect perfection, and you would not fire them for getting it wrong the first week.⁠
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Her actual advice: give it a couple of months. Give it context. When it gets something wrong, tell it why. Every input has a memory.⁠
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Kyra sat down with Arjita of @arjitasethi on the Glow Up, Gyrl Podcast.⁠
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New episode out now. Link in bio. 🎙️⁠
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#GlowUpGyrl #ArjitaSethi #AI #Entrepreneurship #WomenInTech #GlowUpGyrlPodcast #Podcast by @glowupgyrl

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18 days ago

Her eleventh client changed everything. ✨⁠
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The woman had no brow hair at all. A fifteen minute routine every morning with pencil, stencil, and powder before she could even say hello to her own family.⁠
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Tanny Diep had never worked on a blank canvas. She practiced all week. When she finally handed over the mirror, the woman started crying and asked if she could give her a hug. They stood there crying together.⁠
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That was the moment Tanny knew.⁠
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New episode out now. Link in bio. 🎙️⁠
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#GlowUpGyrl #TannyDiep #SwayBrows #PermanentMakeup #Purpose #GlowUpGyrlPodcast #Podcast by @glowupgyrl

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23 days ago

Okay, Gyrls. Pull up a seat because I KNOW some of us have been here. 👀💜⁠
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Your friend keeps coming to you about the same situation.⁠
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You listen. You support her. You give advice when she asks.⁠
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And then... nothing changes.⁠
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Next conversation? Same situation. Same frustration. Same advice. 😩😂⁠
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At what point does being a supportive friend mean saying, “Gyrl, we have talked about this…”?⁠
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So, around the table today:⁠
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Do you keep listening or finally say something?⁠
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#AroundTheGlowUpGyrlTable #GlowUpGyrl #Friendship #AdultFriendships #WomenInCommunity by @glowupgyrl

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24 days ago

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25 days ago

Glow Check, Gyrl. 💚⁠
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Not every good thing has to be a BIG thing.⁠
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Maybe somebody sent the text you needed. You crossed something off your list. Had a really good cup of coffee. Got outside. Heard some good news. Laughed until your stomach hurt. Or simply had one of those days where things felt a little lighter.⁠
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What gave you a little boost this week? ✨⁠
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#TheGlowCheck #GlowUpGyrl #MidweekCheckIn #LittleThings #Joy by @glowupgyrl

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a month ago