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Glow Up, Gyrl

@glowupgyrl

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Providing community for women who want to take their lives to the next level!
🎧Listen to the GUG Podcast; host @kyra_ml

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🎙️ Excellence Without Exhaustion

I recently joined the @glowupgyrl podcast for a thoughtful conversation about exhaustion, burnout, high achievement, and what it really means to lead fully without losing yourself in the process.

If you’ve ever wondered whether “I’m just tired” might be something more, this conversation is worth a listen.

🎧 Listen to the full episode, link in comments!

And if you’re feeling ready to go deeper, VOICCE® offers space to pause with purpose, build clarity, trust your own voice, and lead with greater alignment. Registration closes August 28. 💙

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The April Newsletter is out - catch up on the latest Spherehead Pillow happenings!

1. New & Updated Design + Kickstarter Campaign:
After launching on the market nearly 2 years ago, Spherehead is updating the design to accommodate broad shoulders and provide greater cervical spine support!
The changes to the Spherehead Pillow will keep your shoulders and neck muscles ultra-relaxed for a healing night’s sleep.
Lookout for our Kickstarter campaign launching soon to receive the therapeutic rest your body craves.

2. Welcome New Spherehead Pillow Affiliate - Dr. Dan Murphy, DC, DABCO:
Dr. Dan Murphy is a globally recognized speaker on the science behind chiropractic, providing scientific validation of the subluxation and its relationship to structure and function mediated through the nervous system, and he has more than 40 years of practice experience.

3. Spherehead Pillow at the 3rd Annual NEMIC (New England Medical Innovation Center) and Innovate Newport Industry Spotlight Series: HealthTech!

4. Another Spherehead Pillow Convert - Customer Review Highlight:
"The Spherehead Pillow is like no other pillow I have seen. The design is brilliant. It cradles your head and makes you feel comfortable and safe for a good night’s sleep. I have had no upper back or neck tightness since I got the pillow 3 months ago. I’d recommend this pillow to everyone- we all need this!" -Kristin Ward

5. Alizah Josette featured on the Glow Up Gyrl Podcast - Designing Rest: Healing Sleep, Innovation, and the Power of Listening to Your Body:
Kyra Mitchell Lewis, host of the Glow Up, Gyrl Podcast, speaks with Alizah Josette, founder of Spherehead, about her personal journey with chronic pain, migraines, and years of restless nights.
After spending hundreds of dollars on specialty pillows that did not work, Alizah did what any brilliant, frustrated inventor would do: she built exactly what she needed herself.

Full April Newsletter, link in bio

#sphereheadpillow #healthtech #chiropractors #kickstartercampaign #neckpillow Woman sleeping in supported back position with cervical spine alignment, Spherehead Pillow New Design and Kickstarter Campaign coming soon

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Still avoiding your numbers? 👀

On Glow Up, Gyrl, Kyra Mitchell Lewis chats with Kirsten Graham about what REALLY happens when business owners ignore their finances… and how to fix it without overwhelm.

✨ Here’s the truth:
Avoiding your numbers doesn’t protect you—it holds you back.

In this episode, Kirsten breaks down:
💸 Why money fear keeps entrepreneurs stuck
📊 How clarity = confidence
👩‍💼 Why outsourcing bookkeeping is a power move
💡 Simple habits to finally feel in control

If you want more profit, peace of mind, and confidence in your business… this episode is for you.

🎧 Listen now:
YouTube: https://youtu.be/VtyJDtM9v08?si=HHylhzXJu-GPQky4

Apple: https://podcasts.apple.com/us/podcast/loving-your-profit-money-mindset-financial-clarity/id1513087643?i=1000760391717

Spotify: https://open.spotify.com/episode/4kC7gbLiYEkHO2mmn3c7zg?si=90gUGzo2SY-dPavxuIATWg

💬 Comment “READY” if you’re done avoiding your numbers!

#womenentrepreneurs #moneymindsetcoach #businessgrowthtips #financialclarity #entrepreneurmindset #smallbusinessowners #wealthbuilding

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March kept circling the same conversation: founders doing strong work and still feeling invisible.

Not because they weren’t visible. Because they weren’t being explained.

On Balanced, Beautiful and Abundant, @rebeccaewhitman and I explored how strategic visibility supports expansion, confidence, and alignment, not just exposure.

The ladies of @bossleappodcast and I got into the difference between chasing attention and building authority people naturally refer.

On PowHER House, @moneybitchenergy and I talked about why PR isn’t about getting featured, t’s about teaching people how to talk about your business when you’re not in the room.

We talked about why great work alone isn’t enough if people can’t easily explain what you do on Chase Your Dreams with @glynistao.

On @glowupgyrl, Kyra and I unpacked the visibility mistakes creative women make before they ever pitch themselves, and why clarity changes everything.

And @uncomplicate__it we talked about what “press-ready” actually means and why waiting to be bigger keeps strong businesses invisible longer than they expect.

Different audiences. Same pattern.

Most founders don’t have a visibility problem. They have an association problem.

Visibility gets attention. Recognition gets introductions.

And introductions are what move opportunities forward.

Listen wherever you get your podcasts.

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I had the most beautiful, heart-opening conversation this week about what it really means to live an abundant life, not just financially, but in every area that matters. 💖

I was honored to be a guest on the @glowupgyrl Podcast with Kyra for a powerful discussion on my 7 Pillars of Abundance and how women can create success without burnout, overwhelm, or sacrificing their joy. Because true abundance isn’t about doing more, it’s about living in alignment.

We talked about becoming an Elegant Warrior, a woman who is strong, grounded, and graceful, even in a world that glorifies exhaustion.

In this episode, we dive into:
✨ My 7 Pillars of Abundance
✨ Why abundance is so much more than money
✨ How to move from burnout to balance
✨ Identity and mindset shifts for sustainable success
✨ Creating alignment while building your career or side hustle
✨ Designing a life that feels whole, joyful, and free

If you’ve been craving more peace, freedom, and fulfillment without giving up your ambition, this conversation is for YOU. 💫

Click the link in my bio for the full episode 🎧

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Curious what cold therapy can really do?
Kris dives into the science, the mindset, and the real-life benefits on the @glowupgyrl podcast - from nervous system resets to building resilience, and the small steps that make the biggest difference.

Huge thank you to Kyra Mitchell Lewis for the thoughtful conversation and the space to share this work.

Listen to the full episode at glowupgyrl.com

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What would your life look like if fear of rejection never held you back?

I had a heart to heart conversation with the amazing @kyra_ml , host of the @glowupgyrl podcast.

In this episode I share:

✨ Why fear of judgment keeps us from our dreams

✨ Practical steps to quiet external noise and trust yourself

✨ How embracing your potential impacts everyone around you

✨ My journey from self-doubt to unstoppable confidence

The link to the full conversation is in my story or story highlights.

Can’t wait for you to listen, let go of your 3rd grades cousin opinion and step into your full potential.

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Feeling burned out? These 3 podcasts are a game-changer for your weekend reset:

✨ Glow Up, Gyrl – mindset & self-love @glowupgyrl
✨ Meditation Conversation – guided calm @kara_goodwin_meditation
✨ Mentally Stronger – bounce-back energy @amymorinauthor

Save this for your self-care day and feel the shift.

#selfcarepodcasts #burnoutrecovery #mentalhealthreset #glowupguide #mindsetmatters

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The struggle is REAL!

Women represent about 20% of on-course golfers. Yet women are the fastest growing demographic of new golfers. I created this community to serve beginner & intermediate golfers with resources, guides & a space to learn and discuss all aspects of what’s important to us!

Can you relate? 👇 do you have trouble finding playing partners?

Thank you Kyra for a wonderful discussion! @glowupgyrl

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Life lately consists of…

🍓homemade strawberry shortcake
🐞cicadas everywhere
⛳️golf as many days of the week as I can squeeze in
🧼 foam parties at @shorelinecincy
🍩 enough said
🌮 chicken tacos, my standard order at my favorite (and let’s be honest any) Mexican restaurant @elasaderobargrill
🎧 being interviewed by an awesome community builder @glowupgyrl about my work

Hope you can take a listen to the interview. Find it anywhere you listen to your podcasts. Let me know what you think!

What’s holding you back from taking the golf lessons, joining the golf league or booking the golf trip? 👇 let me know! Maybe I can help.

#golf #womensgolf #cincinnatigolf

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Being interviewed by another woman golfer who’s also a podcaster, community builder & entrepreneur - I can’t tell you how amazing that feels!

I absolutely loved this conversation with Kyra! I hope you’ll give it a listen 🎧

#golf #womensgolf #glowupgyrl

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