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Tae | Soft Girl Wellness 🌷

@glowwithtae

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managed PCOS • hormone balance • anti-inflammatory living 🌷 • post-💉life
💌:[email protected] | VA
📖 Her Anti-Inflammatory Playbook | Guide 👇🏾

POSTS STORIES REELS TAGGED

this onion smashed burger was so good! I’ve already had it again 😩😍

#onionsmashedburger #onionburger #smashedburger by @glowwithtae

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2 days ago

just because you have PCOS doesn’t mean you don’t have options. & checking your ingredients with the @foodisgoodco can take away the guess work !

save this for your next grocery list 🛒

#pcos #pcosfood #figpartner #pcossupport #foodswaps by @glowwithtae

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11 days ago

WHY I CREATED HER ANTI-INFLAMMATORY PLAYBOOK 🤍

this guide has been getting the girls right and the results speak for themselves.

Her Anti-Inflammatory Playbook covers the four things that actually changed my life:

🥗 what you eat
🏃🏽‍♀️ how you move
😴 how you rest
🧠 how you think

this is not a diet. this is a full lifestyle reset built from my own PCOS and PMOS journey. and it is helping women feel good in their bodies again one page at a time.

ready to start yours? 🔗’d in my B I 0. instant download after purchase. 🤍 by @glowwithtae

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16 days ago

fibermaxxing my morning oatmeal 🫐🍓

one of the easiest ways i’ve been increasing my fiber is by adding more to meals i already eat instead of completely changing what i’m eating.

for this bowl i used:

• ½ cup organic quick rolled oats
• 1 cup milk
• 1 tbsp chia seeds
• blueberries
• strawberries
•pumpkin seeds
• maple sugar, to taste

simple, filling, and an easy way to get oats, chia seeds + berries into one meal.

and as always, i use my @foodisgoodco app when shopping to help me find products and ingredients that fit my personal dietary needs and preferences. 🤍

#figpartner #fibermaxxing #oatmealbowl by @glowwithtae

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17 days ago

foods you need to add to your plate to help your hormones 🤗

#hormoneimbalance #hormonesupport #pcos #pcossupport #hormonebalance by @glowwithtae

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18 days ago

Hydration has become a bigger part of my wellness routine, especially on busy days and workout days when plain water doesn’t always feel like enough. I’ve been reaching for @drywater Green Apple because it’s refreshing without being overly sweet, with no citric acid, no stevia, and no added sugar. Such an easy way
to switch up my hydration routine.

#drywaterpartner by @glowwithtae

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19 days ago

one thing I’m going to do…is have a matcha! & for the days I don’t feel like going out & grabbing one I love to make it at home 🤗🍵✨

what’s you’re favorite matcha at home recipe?

#matcha #matchalatte #matchaathome #matchalover #matchatok by @glowwithtae

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21 days ago

this 1 thing would have saved me a lot of headache in the beginning of my anti inflammatory lifestyle!

I beat myself up so much when I was out & couldn’t follow my “diet” but then I realized I much rather be fed than not which will EVENTUALLY cause inflammation!

#antinflammatory #antiinflammatorydiet #antiinflammatorylifestyle #reducinginflammation #inflammationrelief by @glowwithtae

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22 days ago

sometimes I don’t have a lot of time but I want something quick & good delicious 😋 ✨

this ribeye steak sandwich?! is a must every time!

#ribeye #ribeyesteak #ribeyesteaksandwich #steaksandwiches by @glowwithtae

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3

a month ago

happy birthday to my sweet husband & the best girl dad I know! you love so deeply & care so proudly! we are so forever grateful for your life!

I pray God blows your mind & ways you can’t imagine! love you so much baby 💙🫶🏾 by @glowwithtae

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a month ago

if i were starting my anti-inflammatory lifestyle over from scratch, here is exactly where i would begin.

    1.    start with what you eat
    2.    move intentionally not excessively
    3.    prioritize rest
    4.    manage your stress

it is not about being perfect. it is about being intentional. save this for when you are ready. 🤍

#antiinflammatory #antiinflammatorydiet #antiinflammatorylifestyle by @glowwithtae

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a month ago

anti-inflammatory walmart grocery finds 🛒🤍

proof that you don’t have to shop at a specialty grocery store to find foods that fit an anti-inflammatory lifestyle! these are a few of my @walmart staples, from antioxidant-rich fruits and veggies to protein, omega-3s, healthy fats + fermented foods for gut support.

and one thing i ALWAYS do while grocery shopping is use my @foodisgoodco Fig App app to scan products and check ingredients based on my personal dietary preferences. it makes finding options that work for me so much easier, especially when comparing packaged foods.

remember, an anti-inflammatory lifestyle isn’t about finding “perfect” foods. it’s about building a grocery cart with more whole foods, nutrient-dense options + ingredients that work for your body. 🤍

#walmartfinds #figpartner #walmartgrocery #antiinflammatory #antiinflammatoryfood by @glowwithtae

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a month ago