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Jamila • 90% healthy recipes

@gohanjami

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Japanese/Lebanese | 19 | living in London | trying and sharing new and old recipes | main: @jmlldk
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Japanese Curry 🍛 Here is our Japanese curry with lots and lots of delicious veggies!!! My mum doesn’t make curry very often so I always get so so so excited when she does!! Under all the yummy curry is some Japanese rice, it’s just hiding under all the good stuff hehe! I made this with my gorgeous friend Es whilst she stayed over at mine for a couple of days! I’ve really come to appreciate and love cooking and eating with those I love most this past year🥰 Recipe (feeds 6-7!): Ingredients - chicken thigh - potatoes - courgette - peppers - carrots - spinach - Golden curry - Japanese rice • In a large pot of cold water add your diced potatoes and carrots and boil • Meanwhile fry your chicken and onion until cooked • Once cooked and potatoes and carrots are soft, add the chicken and onions to your pot of water • add all your other vegetables excluding the spinach and leave to boil for 15-20 mins ish • take off the heat and melt your golden curry cubes (we used 2.5 packs of cubes) • add back to heat and let simmer for 10-15 mins and add spinach once simmered • plate up with rice and enjoy!!! #japanesecurry #goldencurry #grandmothersfood #japanesefood #カレー #カレーライス taken in Osaka, Japan by @gohanjami
16
5 years ago
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Savory Peanut Noodles 🥜 It’s been so long since I’ve last posted! Probably like everyone else, I was in exam season at university and since then I’ve been enjoying the summer☀️(or lack of!) Here is a noodle dish that I made often whilst I was at university for my favourite people;)) You can really add anything you like or substitute the noodles for flat noodles (I’ve tried this before and it was super good!) Recipe (serves 2-3): Ingredients • 2 somen packs • cucumber • coriander • spring onion • optional prawns Sauce ingredients • 3 tablespoons peanut butter • 2 tablespoons rice vinegar • 2 tablespoons soy sauce • 1 tablespoon honey • 1 tablespoon sesame seed oil • 1 teaspoon dried ground garlic • salt - boil your somen noodles for 3 minutes and then rinse under cold water - cut your cucumber and green onion - make your sauce - mix your noodles with the sauce, adding a drizzle of sesame seed oil - garnish with cucumber, spring onion and coriander - enjoy with your favourite people🥰 #peanutnoodles #peanut #peanutbutter #healthylunch #universityfood #simplerecipes #ピーナッツ #ソーメン taken in London, United Kingdom by @gohanjami
20
5 years ago
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Kimchi bokkeumbap 3.0 🍳 How is everyone?🥰 The weather hasn’t been too bad here in London which is so lovely! I’m off to uni soon again so I thought I’d do as much cooking as I could before I leave home:) My mum bought a pack of Kimchi recently and today she made Kimchi Jjigae and I made Kimchi bokkeumbap for Jewell❤️ Unfortunately my taste buds have not yet matured so it seems I am not a fan of kimchi, but this is so quick and easy to make for anyone who does love kimchi! The recipe is on my first kimchi bokkeumbap post if you’d like to try it out! Only takes 15 minutes and a couple of ingredients:))) #kimchi #kimchibokkeumbap #quicklunch #friedegg #koreanfood #korean #delicious #easytomake #unifood #gohan #韓国 #韓国料理 #キムチ #簡単レシピ #キムチチャーハン taken in London, United Kingdom by @gohanjami
29
5 years ago
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Refreshing quinoa salad🥗 This quinoa salad is super refreshing and perfect for the warmer days! It makes an amazing quick lunch or a great side for your dinner!! It honestly takes around 20 minutes max to make so it’s a great uni meal too!! It is also so pleasing to the eyes:))) I made a red wine vinegar and mustard dressing and it was divine so I highly recommend!! The quinoa is great for keeping you fuller for longer too!! Here’s the basic recipe: Recipe: Salad- •lettuce •avocado •cucumber •red pepper •plum tomatoes •sweetcorn •spinach Dressing- •1 tablespoon olive oil •1 tablespoon red wine vinegar •1/2 tablespoon Dijon mustard •1 teaspoon maple syrup •salt and pepper -just cut all the veggies, add the dressing and toss:)) #healthylunch #quinoa #saladideas #summermeal #dijonmustard #redwinevinegar #unifood #delicious #discoverunder5k #discoverunder10k #サラダ #blogger #foodblogger taken in London, United Kingdom by @gohanjami
19
6 years ago
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Garlic butter spaghetti 🧄 How is everyone? I’ve finished my 2nd University term so there is more time to cook now! I’ve recently become obsessed with broccoli, and I’ve been having it to fill my plate! It’s super super delicious 🥰 The weather is also slowly becoming much warmer so it’s the perfect time to eat some more greens:) this dish only takes about 20 minutes so it’s perfect for a quick lunch or dinner:)) you can add any vegetables you fancy or have in your fridge to use them up too! Here’s the basic recipe: Recipe (one portion): • 50g spaghetti • handful of spinach • handful of broccoli • couple of plum tomatoes • smoked sausage • 2-3 cloves of garlic • cheddar cheese • mozzarella cheese • butter • oregano • dried crushed chili - boil your spaghetti for 7 minutes or until al dente - in the meantime cut your broccoli and sausage and garlic and tomatoes - 2 minutes before your spaghetti is done, add your broccoli to boil - once done, drain your spaghetti and broccoli leaving a little of the water - in a pan heat up around 2 teaspoons of butter on medium heat and add the garlic - once the garlic is slightly golden brown, add your broccoli and sausage - after a couple of minutes add the spinach and tomatoes - add your spaghetti and season with salt, pepper, oregano and some dried chili flakes - top with a sprinkle of cheddar and mozzarella cheese and you’re finished:) #delicious #discoverunder5k #spaghetti #brocolli #sausage #quicklunch #healthylifestyle #healthyfood #picoftheday #discoverunder10k #igdaily #unifood #スパゲティ #ひるごはん #パスタ taken in London, United Kingdom by @gohanjami
29
6 years ago
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Yogurt bowl 🫐 Although it’s the winter and it’s so cold here in London, I was really craving a yogurt bowl! It reminds me so much of the summer and happy times:) This term all my university classes moved online so I’m studying from home and even though I miss my friends all so much and my comfy university room, the small upside of staying home is I can spend more time cooking! We also always have a surplus of fruit so it’s very exciting:)) There is no recipe to this but I would recommend using low fat yogurt if you prefer your yogurt bowls on the sour side, otherwise stick to regular yogurt:) Of course you can add anything you want, I went for some blueberries, strawberries, bananas and peaches for the fruit! And then chopped up some walnuts and roasted almonds and topped off with some cacao nibs:) I think adding some granola or some seeds would be amazing too🥰 #yogurtbowl #yogurt #fruits #picoftheday #winter #studyfromhome #delicious #ヨーグルト #冬 #果物 taken in London, United Kingdom by @gohanjami
41
6 years ago
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Cream Pasta with smoked salmon, mushrooms and spinach 🍴 This is one of the easiest dishes to make EVER! So you know what that means, it’s on my uni food list! It’s so delicious and really filling and not extremely unhealthy! If you’re not a fan of any of the ingredients you can totally just replace them with something else! If you’re vegetarian then you could replace the smoked salmon for asparagus! You can also use any pasta you like really! I seriously highly recommend this 🥰 Recipe (serves 4-6): •10-15 mushrooms •200-300g smoked salmon •as much spinach as you fancy, I tend to just put in a whole pack because spinach unfortunately has the ability to disintegrate into nothing •400-500g pasta •500ml single cream •olive oil -boil your pasta for 2-3 minutes less than needed -meanwhile cut your mushrooms and smoked salmon -add mushrooms to a pan with olive oil (1 tablespoon) and satay for 5-8 minutes -add your cream to the mushrooms and wait for it to boil a bit, adding black pepper and salt to your taste, be careful with the salt because the salmon is quite salty too -add your spinach to the cream pot and once the pasta is done drain and add to the cream pot with around 2 tablespoons of pasta water -add the smoked salmon and cook for 2 more minutes -serve! #delicious #pasta #creampasta #smokedsalmon #foodblogger #heathier #easymeals #easyrecipes #spinach #mushrooms #igdaily #unifood #美味しい #パスタ #クリームパスタ #イギリス taken in London, United Kingdom by @gohanjami
88
6 years ago
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Baked peach oats! 🍑 It has been a whole month since I last uploaded?! The last month has consisted of university prep (mostly mental, lets be honest) and meeting up with some of the loveliest people I know 🥰 But I am now back and here are the most delicious baked oats! I have had this for breakfast everyday for 4 days, so it’s a big success, I am adding it to my list of university food that I can make once I’m away from home! What have you all been up to in the last month? ❤️ Recipe: •200g oats •3 nectarines/peaches •40ml maple syrup •1 teaspoon vanilla extract •2 teaspoons cinnamon •300ml milk •1 tablespoon melted coconut oil •pinch of salt -preheat oven to 180ºC -mix all ingredients in a bowl -add to a baking bowl and top with some extra peaches -bake for roughly 40minutes I love this more the next day, heated in the microwave and with some extra peaches, I just can’t get enough hehe! #discoverunder5k #peaches #nectarine #bakedoatmeal #bakedoats #delicious #backfromvacation #foodie #picoftheday #breakfast #モモ #朝ご飯 taken in London, United Kingdom by @gohanjami
115
6 years ago
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Cinnamon Baked Peaches🍑 This made the entire house smell DIVINE so if you like cinnamon and peaches then I highly recommend this! Super easy to make and also so warm and hearty! Peaches (alongside oranges) are my favourite fruit! I had one for breakfast today too aha! I feel like this is an amazing breakfast for autumn or if you’re having friends over this is so easy to make and impress them with your cooking skills!! Recipe: •3 peaches •2 tablespoons coconut oil or butter •1 tablespoon honey •one tablespoon maple syrup •1 tablespoon coconut sugar, or brown sugar if you don’t have coconut sugar •1 teaspoon vanilla extract •1.5 teaspoons cinnamon •0.25 teaspoon salt -preheat oven to 175 degrees Celsius -cut your peaches in half and get rid of the pit -mix all your other ingredients in a bowl, if using butter make sure to melt it first -put the peaches in an oven safe bowl plate -cover with your sauce and add the remaining around the bowl -keep in oven for about 30 mins -serve with yogurt or cream and granola and any other fruits, it’ll be really nice with some vanilla ice cream too if you’re having it for dessert! #peaches #peach #breakfast #dessert #bakedpeaches #cinnamon #delicious #japan #autumn #fall #versitile #easyrecipes #sushi #london #blogger #foodblogger #homemade #gifted #モモ #美味しい #日本 #大阪 #寿司 #食べたい taken in London, United Kingdom by @gohanjami
187
6 years ago
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SUSHI 🍣 What is your favourite sushi to make or buy?! When summer comes round it always reminds me of going to Japan to visit our grandparents and family! And when we arrive there our first meal is always sushi that my grandma has made for us so lovingly❤️! Of course we are unable to go this year (insert sad Jamila face) so I made some sushi instead!! Evidently it is no where near as good as my grandmas, but it was very delicious ❤️🥰 Also my most amazing friend @lilnourieee recently bought me some adorable Japanese sake cups to fund my homeware and kitchen supplies addiction and so I used it to plate the ginger hehe! No recipe today because I think the picture speaks for itself but do send me pictures if you make sushi🍣🥑🥒 #sushi #salmon #nigiri #maki #japanesefood #osaka #tokyo #grandma #summer #delicious #寿司 #サーモン #アボカド #巻き寿司 #おばあちゃん #日本 #大阪 #ガリ#食べたい taken in Japan by @gohanjami
138
6 years ago
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THE BEST HEALTHY CHOCOLATE BANANA BREAD🍌🍫 Who doesn’t love Banana bread?!? I am super excited to share this with you all because it came out super fluffy and moist and so delicious and IT ONLY HAS 40G OF SUGAR FOR THE WHOLE LOAF AND YOU ONLY NEED ONE BOWL AND A FORK (can you tell I’m excited?)!!!! I tweaked a couple of recipes to come up with a healthier guilt free banana bread and 3/4 of it were gone as soon as it had come out the oven!! Safe to say this was a big hit with the rest of my family! I think I’ll make a walnut banana bread today! Please do give this a go if you have some brown spotty banana left in your fruit bowl or if you’re just really craving a banana bread without the whole guilt but with still 100% of the taste hehe🥰 Recipe: •3 ripe bananas •70g melted unsalted butter •40g of @piusvitasuperfoods coconut sugar, if you prefer your banana bread on the sweet side you can add 60-70g of sugar depending on your preference and you can use brown sugar if you don’t have coconut sugar •1 egg •1 teaspoon vanilla extract or paste •185g self raising flour •1/2 teaspoon of baking soda •1/4-1/2 teaspoon of salt •75-85g of chocolate, I used a mix of dark and milk but you do whatever makes you happy -preheat oven to 180 degrees Celsius -mash your bananas in a bowl -add your melted butter and beaten egg and mix with a fork -add all your other ingredients to the bowl and mix, leaving 1/4 of the chopped chocolate -transfer to a loaf pan, if you don’t have a silicone one then grease it first -top with the remaining chocolate chunks -bake for 40-60 minutes depending on your oven and take out once a toothpick, or in my case a chopstick, comes out clean -EAT WARM OR COLD THIS IS DIVINE EITHER WAY #thebestbananabread #healthy #delicious #highlyrecommended #bananabread #chocolatebananabread #breakfast #dessert #snacks #coconutsugar #gifted #banana #discoverunder5k #food #healthyrecipe #healthyrecipesideas #バナナ #バナナブレッド #ヘルシー #美味しい #イギリス #ロンドン #手づくり taken in London, United Kingdom by @gohanjami
173
6 years ago
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Raspberry and blueberry porridge!💜 The colour of this oatmeal makes it 100% more exciting to eat hehe!! This is a super delicious and easy breakfast and it keeps you full for ages!! I of course topped it with my fav @meridianfoods peanut butter, and I also used some coconut sugar from @piusvitasuperfoods and it worked so well! So I highly recommend coconut sugar to you all! What are your current go to breakfasts?! Recipe: •45g rolled oats •125ml of water •125ml of milk, I used oat milk and it was so nice!! •handful of frozen blueberries •handful of frozen raspberries •1 teaspoon to 2 teaspoon of coconut sugar, kindly gifted by @piusvitasuperfoods -put the oats and liquids on medium heat and mix well -once thick add the berries and coconut sugar -mix well and transfer to a bowl -add any toppings you desire #breakfast #oats #porridge #oatmeal #berries #frozenberries #purple #berryporridge #delicious #brunch #food #pretty #discoverunder5k #美味しい #明後日 #紫色 #イギリス #日本 taken in London, United Kingdom by @gohanjami
136
6 years ago
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