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goketo4kat

@goketo4kat

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✨✨REBRANDED✨✨
Follow ➡️ @snippetsofmona for all Recipes and Content
Same Page you know and love but with a New Name
🚫DMs
Message me on @snippetsofmona

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259

110

2 years ago

Hi beautiful people!!

I’ve REBRANDED my original page and I’m now known as @snippetsofmona so give me a follow over there!

➡️ @snippetsofmona

Same content however my new name covers everything about me and the content I’m sharing, not just keto!

Thank you for sticking with me 🥰🥰🥰

If you’ve found my page from an external link due to a recipe feature, head on over to @snippetsofmona and you’ll find it there. Send me a DM on my other page if you can’t find it and I’ll point you in the right direction.

Much love and thanks for your support ❤️ @snippetsofmona

🚫🚫🚫Please note: this page will NOT be monitored or replied to by @goketo4kat

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2 years ago

🍉 THE ULTIMATE SPRING SALAD 🍤🌿

Fresh, crunchy, a little spicy, a little sweet, and perfectly sour! This watermelon and feta salad with grilled garlic prawn skewers is giving everything a spring meal should be. 🤌🏼

I grabbed my fresh ingredients from @rhodeswaterside and turned them into the perfect spring spread!

🍉 WATERMELON & FETA SALAD WITH GARLIC PRAWNS

Ingredients:
🍉 ¼ watermelon, cubed
🥒 2 cucumbers, sliced
🍋 Juice of 2 limes
🌶️ Tajín seasoning (measure with your heart!)
🌿 A handful of fresh mint leaves
❤️ 1–2 tbsp pomegranate molasses
🧀 1 slab of Greek feta
🍤 @colessupermarkets garlic prawn skewers

Method:

1. Cube the watermelon and slice the cucumbers.
2. Squeeze over the lime juice and sprinkle generously with Tajín.
3. Add the fresh mint and drizzle with pomegranate molasses.
4. Toss everything together, crumble the Greek feta over the top and finish with another drizzle of pomegranate molasses.
5. Cook your garlic prawn skewers and serve alongside your salad.

✨ The secret? You want that perfect balance of sour lime, a little Tajín spice and just a touch of sweetness from the watermelon and pomegranate molasses! There’s no rules, measure with your heart! ❤️

📍 And when you’re heading to Rhodes Waterside, don’t forget…

It’s the FINAL WEEK to enter for your chance to win an Oura Ring! Spend $10 or more in centre, visit The Good Dose activation on Level 4 outside Bed Bath N’ Table, scan the QR code and upload your receipt to enter.

One Oura Ring is up for grabs every week for five weeks, so don’t miss your chance!

#ad #paidpartner #shoppersquad #rhodeswaterside by @goketo4kat

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4 hours ago

When the Coles delivery comes with a side of doing some good… 🛒❤️

This month, @redkitecharity and @colessupermarkets are turning everyday grocery shopping into something that actually matters.

Think bread, berries, chicken nuggets, bacon, sauces and rice - basically, the staples we’re already throwing in the trolley anyway.

From 30 September – 27 October, selected participating products will donate 10¢ to Redkite, helping provide essential counselling, financial assistance and practical support to children with cancer and their families.

So next time you’re at Coles, look out for the participating products and add a few to your trolley. It’s an easy way to shop with purpose and help support families facing childhood cancer.

Now… what am I making with this mystery box? 👀

#Redkite #RedkiteCharity #Coles #ShopWithPurpose #ChildhoodCancer by @goketo4kat

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9 days ago

POV: you’ve finally found something both kids will agree on… don’t tell them I told you 😂

I’ve been using @gevityrx Great Guts Mayo for years, so when these four flavours landed on my doorstep Original, Smoky BBQ, Sriracha & Turmeric - I already knew they’d be getting a workout in our kitchen.

For the lunchboxes, I kept it easy with chicken & lettuce rolls, fresh fruit + veggies, a mini choc chip muffin and a mini juice from @eastcoast_beverages 🧃

One kid: “Can I have Sriracha?”
The other: “I want Original.”

And just like that… both kids happy, both kids eating, and Mum gets to call it a win 😂🙌🏼

I love that Great Guts Mayo isn’t just about making lunch taste good, it’s made with premium olive oil, bone broth concentrate and four types of prebiotic fibre, plus no refined sugar, seed or vegetable oils, preservatives or additives.

Mayo with benefits? I’ll take that 👏🏼

Now the important question… which flavour are you choosing? 👀

#GreatGutsMayo #KidsLunchbox #LunchboxIdeas #MumLife #GutFriendly by @goketo4kat

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12 days ago

POV: You confidently announce you’re starting a new diet… 🤡

24 hours later, you’re questioning every life decision because apparently food is your love language 😂😭

Tell me I’m not the only one who starts a “new lifestyle” with confidence and ends up negotiating with a packet of chips.

Send this to the friend who starts a diet every Monday 😂

#FoodieProblems #DietLife #TooReal #RelatableReels #ilovefood by @goketo4kat

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15 days ago

Viral food trend? ALDIfy it 👀🥒

This pickle dip had been popping up everywhere, so I had to see if it was actually worth the hype - and yep, I’m officially adding it to the snack platter rotation.

ALDIfy turns the internet’s trendiest recipes into easy to follow recipes and shoppable ingredient lists, so you can find a recipe, grab everything from your local ALDI, or do what I did and have it delivered straight to your door with DoorDash.

This one came to an ALDI price of just $13.45, with plenty of ingredients left over to make something else 🙌

Ready to ALDIfy your next food obsession?

Taste the trends at an ALDI price at ALDIfy.aldi.com.au
@aldiaustralia @doordash_aus

#ALDIfy #ALDIfy2026 #ad by @goketo4kat

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15 days ago

Chicken night just got a serious upgrade 👀🍗

FroPro has entered the chat with NEW Garlic Parmesan & Hot Honey Tenders and honestly, I’m not mad about it.

Made with Australian chicken breast and a crunchy high protein crumb, they’re ready in just 12 minutes 🙌🏼

🔥 Hot Honey: 35g protein | 277 calories per serve
🧄 Garlic Parmesan: 32g protein | 295 calories per serve

Plus, the classic Southern Style Breast Tenders & Fillets are now at Woolworths too.

Which flavour are you trying first? 👀

Available now at Woolworths 🛒
@froproaus
@woolworths_au

#FroPro #HighProteinMeals #ChickenTenders #WoolworthsFinds #EasyDinnerIdeas by @goketo4kat

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17 days ago

3PM SLUMP? Consider this your sign to make these Cranberry Protein Delights!

Made with Ocean Spray Cranberry Raspberry Juice, less than 10 calories per serve, with no added sugar, an excellent source of antioxidants, vitamin C and is free from artificial colours, flavours & preservatives.

This recipe is sweet, tangy, jiggly and packed with 5g protein per serve, the perfect little afternoon pick me up

🍒 CRANBERRY PROTEIN DELIGHT

Recipe by @snippetsofmona ⬇️

INGREDIENTS
• 400ml Ocean Spray Cranberry Raspberry Juice @oceansprayanz
• 30g (2 scoops) tasteless protein powder @costpricesupplements
• 2 tbsp gelatine

TOPPINGS
• Goji berries
• Coconut flakes
• Sunflower seeds
• Pumpkin seeds

METHOD

1️⃣ Add Ocean Spray cranberry raspberry juice and protein powder to a saucepan. Whisk until the protein is dissolved.
2️⃣ Gently heat on the stove, then add the gelatine and mix until completely dissolved.
3️⃣ Pour into silicone moulds.
4️⃣ Top with coconut flakes, goji berries, sunflower seeds and pumpkin seeds.
5️⃣ Refrigerate overnight until set.
6️⃣ Grab one at 3pm and enjoy your slump rescue! 🔓

Because 3pm doesn’t have to mean another coffee or a sugary snack. 😉

MACROS PER SERVE (makes 12)
🔥 41 calories
💪 5g protein
🥥 2g fat
🍓 3g carbs

@oceansprayanz @media_words_

#oceansprayanz #3pmslumprescue #proteinjelly #proteinsnack #cranberryjuice by @goketo4kat

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a month ago

Kids fed. Lunches packed. House semi surviving.
Me? Apparently I’m meant to survive on their leftovers and vibes 😂

I’ve locked in on a health kick, I care about protein, I try to organise my meals… but after feeding everyone else, cooking another dinner for myself is where I draw the line 🫠

So when I can pull an 80g protein pizza out of the fridge and have dinner ready in 10 minutes?

That’s not meal prep. That’s mum survival 🍕💪

Busy mums who train, stop putting yourself last.
Put the pizza in the fridge 👏

Grab your next @workoutmeals delivery here: workoutmeals.com.au

[AD]

#workoutmeals #mealprep #mealdelivery #busymum #freshnotfrozen by @goketo4kat

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a month ago

POV: You found a kids shake they’ll actually WANT to drink 🎉

FAMOUS Kids Shakes are now at Woolworths! 🙌🏼

Sugar free ✅
10g protein 💪🏼
Vitamins & minerals ✨
A better for you option without the drama and all the benefits!

Available in Strawberry 🍓 or Chocolate 🍫 because apparently kids need options 😂

Grab them now and thank me later!

@famous_aus @woolworths_au

#famoussodaco #Woolworths #MumLife #LunchboxIdeas #KidsSnacks by @goketo4kat

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a month ago

3pm hits and suddenly I’m questioning every life decision I’ve ever made 😂

Enter: the 3pm Slump Rescue 🔓

I’ve swapped the afternoon coffee run for an Ocean Spray Low Sugar Cranberry Raspberry juice - light, refreshing and the perfect little pick me up when the 3pm slump rolls around.

✅Less than 10 calories
✅No added sugar
✅Excellent source of antioxidant vitamin C
✅Free from artificial colours, flavours & preservatives
✅1 gram of sugar per serve
✅Absolutely delicious

Honestly… 3pm doesn’t stand a chance 😂

Find @oceansprayanz in your local supermarket

#oceansprayanz #3pmslumprescue by @goketo4kat

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a month ago