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gold and suga

@goldandsuga

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We are a DJ and Dancer couple focused on creating art focused on the values of Truth, Beauty Freedom & Love ❤️
We make movies 🎬 too

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We were made in the 80s in the Pluto Scorpio Generation from 84 - 93 which comes with it a connection to the decade that created video games, bodybuilding, synth and big hair. Join us on our synthwave cyberpunk creative dreams ... we have a shootout this Sat in Graffiti Alley Shot by @therachelzproject for our upcoming mini movie 🎬

#movie #synthwave #cyberpunk #futurepast #ancientfuture #madeinthe80s #truthtuesdays by @goldandsuga

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3 years ago

Gold & Suga Adventures in our 80s Synthwave Universe! We took Indra our Tao Leo to Graffiti Alley for some action 🎬 shot fun. Some shoot out events are incoming, please ensure you are on all mailing lists.

Remember to include some novelty in your life, your consciousness likes to play and have a break in the old routine every once in a while!

#graffiti #adventures #electric taken in Graffiti Alley by @goldandsuga

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3 years ago

The AfterMovie from Suga's @sugarachel 's Solar Return is now up on all channels Starseeds Superheroes and Magical Friends ✨️ 😀 💖

Life is but made of special moments we make ✨️ ❤️ crystal 🔮 ized in time, infinitely occurring and forever remembered. Thank you all who came out to the Moonlight Lounge to dance, share your energy, and partipate in our meta movie 🎬 of a magical life!

And special shout out to musical 🎼 alchemist @mrgoldenera with the vibrational wizardry on the decks!

Welcome to the Golden Era! Welcome to the Age of Aquarius ♒️ ✨️

Stay tuned for upcoming events and cosmic gatherings, we will have links to subscribe to our special newsletter to stay abreast (hehe) of all our content drops and exclusive invites 😊 😄

Much love and blessings from the universe ✨️ 🙏

#aftermovie #event #afterevent #cosmic #gathering #friends #love #truth #beauty #musicalalchemy #art #lifeisart #seekthebeauty by @goldandsuga

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3 years ago

✨ THE ART OF GO-GO DANCE ✨

Go-go dancing is more than learning moves. It's about creating a character, telling a story, and owning the space around you.

Join me for a 90-minute workshop exploring movement, musicality, body language, stage presence, and performance. We'll blend go-go fundamentals with creative exercises designed to help you develop your unique style and presence.

📅 Friday, October 30
🕢 7:30 PM - 9:00 PM
📍 Drop In Dance Winnipeg

🎟️ $15 Pre-Registration
💸 E-transfer: rachelzabrina@gmail.com
🚪 $20 Cash at the Door (space permitting)

🔗 Register: bit.ly/gogoworkshop
📱 Scan the QR code on the flyer

⚡ Spots are limited.

This is the first in a series, with future performance opportunities, auditions, and a potential go-go performance collective for those interested in taking their artistry further.

#GoGoDance #WinnipegDance #WinnipegEvents #PerformanceArt #StagePresence taken in Drop In Dance Winnipeg by @goldandsuga

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a day ago

💃❤️ THE ART OF GO GO DANCE ❤️💃

It’s time to get on the floor!

Join me Friday from 7–9 PM at Drop In Dance Winnipeg for an Art of Go Go Dance workshop focused on performance, musicality, confidence, and having FUN with your movement. ✨

This isn’t just about learning choreography. We’re going to explore what makes a performance come alive and how to bring your own personality, energy, and storytelling to the dance floor.

🔥 Friday | 7–9 PM
📍 Drop In Dance Winnipeg
🎟️ $15 RSVP | $20 cash at the door

I’m putting the choreography together TODAY and I’m so excited to share it with you! ❤️

RSVP through the Google Form and secure your spot.
Payment by e-transfer: rachelzabrina@gmail.com

Come ready to dance, perform, play, and bring your own flavour. 💋💃✨

#ArtOfGoGoDance #GoGoDance #GoGoDancer #WinnipegDance #winnipegdancers by @goldandsuga

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a month ago

🪩✨ THE ART OF GO-GO DANCE WORKSHOP ✨🪩

Ready to turn the music into a PERFORMANCE? 💃🔥

Join me for an evening exploring the art, energy, and performance of Go-Go Dance!

📅 Friday, September 11
⏰ 7:00–9:00 PM
📍 Drop In Dance Winnipeg
🎟️ $20 cash (15 if you RSVP before Sept 10)

This performance-focused workshop is all about getting into the music, developing your stage presence, and discovering how to create a Go-Go performance that feels uniquely YOU.

✨ We’ll explore:

🪩 Go-Go movement & performance foundations
🎶 Musicality and moving with the beat
🔥 Stage presence & performance energy
💃 Freestyle & improvisation
👀 Connecting with your audience
✨ Building confidence and your own performance style

You don't need to be a professional dancer. Come ready to move, experiment, perform, and have FUN!

RSVP:
📧 rachelzabrina@gmail.com

Registration: $15
💸 E-transfer to rachelzabrina@gmail.com

Space is limited, so please RSVP to reserve your spot!

Come bring your energy.
Bring your personality.
Bring your GROOVE. 🪩🔥

The Art of Go-Go Dance Workshop
Presented by Gold & Suga Productions taken in Drop In Dance Winnipeg by @goldandsuga

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2 months ago

Justice League Daydream Dance Mix 💕✨️🎶

With DJ Caduceu5 and the Art of Go go Dance

Auditions for the crew coming soon 🌟

#cosplay by @goldandsuga

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3 months ago

Tron Movie Music Mix with @goldandsuga

#dancemix #musicmix by @goldandsuga

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3 months ago

I had my very first debut Live DJ set at the Albert Arms as part of @goldandsuga Electric Dreamwave set 🙌 thank goodness for hubby, I cannot believe how much work goes on behind the scenes with performance and also having a smooth transition by @goldandsuga

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3 months ago

DJ Green Lantern and Supergirl LIVE in the Cosmic room @goldandsuga by @goldandsuga

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4 months ago

Myself and hubby did our first Cosmic Room LIVE in real life at @royalalbertarms here in my hometown of Winnipeg.

How fitting for us to bring Synthwave into a place that has such history within it, as I am working on the replay edits - I want to extend a warm welcome for you guys to follow @goldandsuga for all my Production and Creative news. I have been working through some personal healing on a mental and spiritual level and it has meant a lot of work behind the scenes...

However, the show must go on. I also got to DJ dor the first time with help from my babes, and just got ro be transported into an electric dream....

#synthwave #CosmicROOM #musicislife❤️ by @goldandsuga

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4 months ago

SUPERWOMAN VHS Dance Worlout with @goldandsuga by @goldandsuga

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4 months ago