Instagram story viewer> @goldandsuga> Tagged

goldandsuga

@goldandsuga

undefined

POSTS STORIES REELS TAGGED

✨ THE ART OF GO-GO DANCE ✨

Go-go dancing is more than learning moves. It's about creating a character, telling a story, and owning the space around you.

Join me for a 90-minute workshop exploring movement, musicality, body language, stage presence, and performance. We'll blend go-go fundamentals with creative exercises designed to help you develop your unique style and presence.

📅 Friday, October 30
🕢 7:30 PM - 9:00 PM
📍 Drop In Dance Winnipeg

🎟️ $15 Pre-Registration
💸 E-transfer: rachelzabrina@gmail.com
🚪 $20 Cash at the Door (space permitting)

🔗 Register: bit.ly/gogoworkshop
📱 Scan the QR code on the flyer

⚡ Spots are limited.

This is the first in a series, with future performance opportunities, auditions, and a potential go-go performance collective for those interested in taking their artistry further.

#GoGoDance #WinnipegDance #WinnipegEvents #PerformanceArt #StagePresence

7

0

💃❤️ THE ART OF GO GO DANCE ❤️💃

It’s time to get on the floor!

Join me Friday from 7–9 PM at Drop In Dance Winnipeg for an Art of Go Go Dance workshop focused on performance, musicality, confidence, and having FUN with your movement. ✨

This isn’t just about learning choreography. We’re going to explore what makes a performance come alive and how to bring your own personality, energy, and storytelling to the dance floor.

🔥 Friday | 7–9 PM
📍 Drop In Dance Winnipeg
🎟️ $15 RSVP | $20 cash at the door

I’m putting the choreography together TODAY and I’m so excited to share it with you! ❤️

RSVP through the Google Form and secure your spot.
Payment by e-transfer: rachelzabrina@gmail.com

Come ready to dance, perform, play, and bring your own flavour. 💋💃✨

#ArtOfGoGoDance #GoGoDance #GoGoDancer #WinnipegDance #winnipegdancers

13

3

🪩✨ THE ART OF GO-GO DANCE WORKSHOP ✨🪩

Ready to turn the music into a PERFORMANCE? 💃🔥

Join me for an evening exploring the art, energy, and performance of Go-Go Dance!

📅 Friday, September 11
⏰ 7:00–9:00 PM
📍 Drop In Dance Winnipeg
🎟️ $20 cash (15 if you RSVP before Sept 10)

This performance-focused workshop is all about getting into the music, developing your stage presence, and discovering how to create a Go-Go performance that feels uniquely YOU.

✨ We’ll explore:

🪩 Go-Go movement & performance foundations
🎶 Musicality and moving with the beat
🔥 Stage presence & performance energy
💃 Freestyle & improvisation
👀 Connecting with your audience
✨ Building confidence and your own performance style

You don't need to be a professional dancer. Come ready to move, experiment, perform, and have FUN!

RSVP:
📧 rachelzabrina@gmail.com

Registration: $15
💸 E-transfer to rachelzabrina@gmail.com

Space is limited, so please RSVP to reserve your spot!

Come bring your energy.
Bring your personality.
Bring your GROOVE. 🪩🔥

The Art of Go-Go Dance Workshop
Presented by Gold & Suga Productions

24

1

Justice League Daydream Dance Mix 💕✨️🎶

With DJ Caduceu5 and the Art of Go go Dance

Auditions for the crew coming soon 🌟

#cosplay

16

0

Tron Movie Music Mix with @goldandsuga

#dancemix #musicmix

19

0

I had my very first debut Live DJ set at the Albert Arms as part of @goldandsuga Electric Dreamwave set 🙌 thank goodness for hubby, I cannot believe how much work goes on behind the scenes with performance and also having a smooth transition

13

0

DJ Green Lantern and Supergirl LIVE in the Cosmic room @goldandsuga

9

1

Myself and hubby did our first Cosmic Room LIVE in real life at @royalalbertarms here in my hometown of Winnipeg.

How fitting for us to bring Synthwave into a place that has such history within it, as I am working on the replay edits - I want to extend a warm welcome for you guys to follow @goldandsuga for all my Production and Creative news. I have been working through some personal healing on a mental and spiritual level and it has meant a lot of work behind the scenes...

However, the show must go on. I also got to DJ dor the first time with help from my babes, and just got ro be transported into an electric dream....

#synthwave #CosmicROOM #musicislife❤️

16

2

Playing Dungeons & Dragons on a weekly basis has done so much to help with my mental health, as well as given some super juice to my creative endeavors!

Catch my debut DJ set on Friday night with @goldandsuga @royalalbertarms as DJ SailorCosmos (which is also my gamer tag) @starsailorcosmos

As we take you into our Electric Dreams 🎶 ✨️ 💕 💛

#supergirl #dreams #dance

16

0

SUPERWOMAN VHS Dance Worlout with @goldandsuga

13

2

Welcome to the COSMIC ROOM my live DJ & Dance Show 💃 🎶 with @goldandsuga

We will be taking these retro future vibes live at 48 the Albert this Friday, but I will also be streaming this show LIVE on all channels 😀 😎 😉 🙌

8

0

Get ready cosmic family! We are taking the COSMIC ROOM live at the Albert in Winnipeg on Friday night 🌙 with a Synthwave Electric Musical Portal through spacetime.... I am even going to hit the decks! Synthwave as a genre is one that is difficult to explain, but I look at it as the dreams of the 80s, how we dreamed the future would be ... and revelling in the wonder of how music can literally teleport you to a new place.... follow us on @goldandsuga for all the fun concert and live music 🎶 performance events coming up.... also did I mention I will be putting together a Go Go dance crew??? Stay tuned 😉

#synthwave #sexysax #musicislife❤️

7

1