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Charlotte

@goodeatsbychar

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fun & approachable recipes for busy people :)
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my favorite meal ever🥑🍅🍳

oatmeal, greek yogurt, honeycrisp apple, cinnamon

pizza!! & matchboxes (we got the last one🙈)

@emmettsnyc “Peggy” thin crust pizza (the said pizza!)

fresh cider 🍩

@atoriasfamilybakery pita, mashed avocado, eggs, @we.are.ozuke citrus kraut, red pepper flakes, honeycrisp apple

hummus & baba ganoush & pita from evoo & lemon in millburn

@puravidamiami matcha

@emmettsnyc caesar salad

@livbreads chocolate chip cookie & chocolate roll thing I forget the proper name of (these were AMAZING)

@chobani greek yogurt, @kashi chocolate cereal, honeycrisp apple

@puravidamiami egg sandwich on a bagel (highly recommend) taken in New York City by @goodeatsbychar

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5 days ago

happy fall from nyc🚕🍵🍂

@vanleeuwenicecream date with mom! (chocolate fudge brownie for me)

homemade matcha & steps

the cutest corner bookstore in the wv

@sushicounternyc - go-to lunch when I’m out/having people over and don’t want to spend too much $$!

@atoriasfamilybakery naan with avocado, @we.are.ozuke citrus kraut, red pepper flakes, eggs, and a navel orange (nothing new here!)

@levainbakery care package🩷 I’ve had more levain cookies in the past two weeks than most people have had in their life….oops

city scenes!!

pages & my favorite @drinkculturepop on the roof (enjoying my rent)

@barchimera - chocolate cake, birthday cake, and affogato (dream dessert lineup)

@blankstreet matcha powder & @traderjoes oat milk

@friendofafarmer grain bowl with chicken & vegan pot pie taken in New York, New York by @goodeatsbychar

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19 days ago

summer faves🤸🏼‍♀️

- @bellaunionnyc kale caesar & drinks
- first honey deuce & us open week 1
- @utopiabagels - veggie cream cheese & tomato!
- friend’s grad party eats - cornbread, corn salad, chicken, salmon, grilled veggies
- @sushilab.nyc
- homemade matcha with @blankstreet matcha powder & @traderjoes oat milk

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#healthylifestyle #mealinspo #nycfood taken in New York, New York by @goodeatsbychar

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a month ago

Father’s Day weekend, recent eats, and the great outdoors🐢🥝

- gf/df pancake stack - 1 cup oat flour, 1 cup oat milk, splash of vanilla, 1 egg, 1 tsp baking powder. Added chocolate chips to the pancakes and banana slices in between the layers!
- oatmeal bowl - @bobsredmill rolled oats, @chobani greek yogurt, strawberries, blueberries, ground flax, @navitasorganics cacao nibs, ground cinnamon, ground ginger
- tofu skin avocado & mango avocado rolls, age tofu appetizer
- Brooklyn blackout & carrot cake @bakehousebyjoemurphy
- @natalesbakery bread with avocado, sauerkraut, red pepper flakes, eggs, and grapes

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#balancedlifestyle #healthybreakfast #breakfastinspo taken in New Jersey by @goodeatsbychar

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4 months ago

foj weekend + recent scenes from my kitchen🍦🇺🇸

- grilled tofu & lamb with caprese salad, homemade guac, & @sietefoods chips
- @marvelfrozendairy after a beach day!
- homemade caesar salad - lettuce from our garden, toasted @natalesbakery bread crushed on top as croutons, homemade “caesar” dressing (greek yogurt + mustard + acv + black pepper + garlic powder + soy sauce + nutritional yeast), rotisserie chicken
- loaded cereal bowl - @cheerios, blueberries, chocolate granola, ground flax, cinnamon, greek yogurt, @good_karma_foods flax milk
- @theshedrestaurant veggie burger
- homemade apple & arugula salad with avocado & rotisserie chicken
- homemade berry spritzes - 1oz st germain, 4oz Prosecco, 2-3 oz berry seltzer, ice cubes, strawberries and blueberries
- iced banana pudding lattes @theporchcoffeenj
- fresh boiled corn, basil from our garden, tomatoes

Hope you all enjoyed the long weekend!

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#healthyrecipes #balancedlifestyle #easyrecipes taken in New Jersey/ New York by @goodeatsbychar

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3 months ago

Dot cakes, but make them allergy-friendly and minimal-ingredient! These gluten and dairy-free vanilla cakes are topped with a layer of Chocolate @sunbutter (#ad) to create the most perfect chocolate frosting and allow for the nonpareils to stick right on top. I love the pairing of the SunButter with the fluffy vanilla cake base, and the crunch from the sprinkles is such a fun addition. These took about 30 minutes overall, so go save & make them instead of waiting hours in line to get one :).

Homemade Dot Cake:
- 1/2 cup oat flour
- 1/3 cup oat milk (or milk of choice)
- 1 egg
- 1 tsp vanilla
- 1/2 tsp baking powder
- 2 tbsp Chocolate SunButter
- Nonpareils of choice
- Optional: 1-2 tsp maple syrup, to sweeten

Preheat oven to 350F. Whisk the flour and baking powder. Add the egg, milk, maple syrup (if using), and vanilla, then whisk until just combined. Pour into a greased ramekin and bake for 25 minutes or until a toothpick comes out clean. Let cool for at least 15 minutes while you prepare the nonpareils by pouring them into an even layer on a plate. Spread the Chocolate SunButter on top of the cake, then dip into the nonpareils. Grab a spoon, dig in, and enjoy! Highly recommend adding more nonpareils and Chocolate SunButter as you eat it :).

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#dotcake #healthydessert #healthyrecipes by @goodeatsbychar

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4 months ago

jersey shore weekend & recent home eats🐚🍳🦀🍦

- egg salad (hard boiled eggs, greek yogurt, acv, garden chives, mustard, red & black pepper) on @daveskillerbread
- mint cookie & cookie dough ice cream @stirling_fountain_ice_cream
- gorgeous sunset @theboatyardnj
- my fav loaded bowl - cheerios, greek yogurt, @califiafarms oat milk, chocolate granola, ground flax, banana, blueberries, cinnamon
- “son of a beach” cocktail from @theboatyardnj
- @rishitea lavender mint & grapes on the dock early morning
- chicken caesar salad @manerasrestaurantmanahawkin
- homemade pesto pasta - 2 cups garden basil & oregano, 1 large handful spinach, 1/4 cup nutritional yeast (sub for parm), 1/3 cup olive oil, juice of 1/2 a lemon, salt, pepper, and garlic powder to taste, served on @barillaus bow ties
- pulled pork burger, also from @theboatyardnj
- mint chip smoothie - 1 frozen banana, spinach, garden mint, 1 tbsp chia, 1 tbsp cacao nibs, @good_karma_foods flax milk to blend

Happy Sunday & go fuel your body!

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#healthymealideas #easyrecipes #highprotein #eggsalad taken in New Jersey by @goodeatsbychar

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4 months ago

the perfect summer treat for two🍒 @goodeatsbychar

Made with whole cherries and Organic @sunbutter for the perfect crunchy crisp topping. This only has 5 ingredients and you can throw it together in less than 5 minutes! Plus it’s naturally gluten, nut, dairy, and refined sugar free! I love pairing this with a spoonful of greek yogurt or vanilla ice cream on top for the perfect hot/cold contrast that makes this so crave-able. Recipe below!

Cherry Crisp:
(*for two servings)
- 2 tbsp Organic SunButter
- 2 tbsp maple syrup
- 1/3 cup oats
- Pinch of cinnamon
- 1 cup frozen sweet cherries

Preheat oven to 400F. Divide the frozen cherries between two oven-safe bowls/ramekins. Mix together the SunButter, maple syrup, oats, and cinnamon until a crumbly texture forms. Spoon on top of each bowl, packing down slightly to cover most of the top of the cherries. Bake for 8-10 minutes, or until golden to your liking. I like serving mine with a spoonful of greek yogurt & more cinnamon! Enjoy!

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#sunbutter #summerrecipes #healthydessert #healthyrecipes by @goodeatsbychar

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5 months ago

repeat after me: no👏🏻boring👏🏻bowls👏🏻!!!

Because why just have cereal and milk when you can add all the toppings your heart desires!? Bonus points if they add a variety of nutrients :). Some of my favorites below:

- oatmeal base, greek yogurt, ground flax, cinnamon, ginger, cacao nibs, blueberries, strawberries
- greek yogurt base, oats, cacao nibs, ground flax, banana, blueberries, oat milk to top
- greek yogurt base, @cheerios, blueberries, cacao nibs, ground flax, cinnamon, @good_karma_foods flax milk
- greek yogurt, chocolate granola, blueberries, @sunbutter
- oatmeal base, greek yogurt, cacao nibs, banana, blueberries, ground flax, cinnamon
- greek yogurt base, @cheerios, chocolate granola, ground flax, cinnamon, blueberries, @good_karma_foods flax milk to top
- greek yogurt, chocolate granola, blueberries
- greek yogurt, @cheerios, banana, blueberries, ground flax, cinnamon, cacao nibs, oat milk to top
- oatmeal base, greek yogurt, frozen cherries, blueberries, cacao nibs, ground flax

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#oatmeal #healthybreakfast #breakfastinspo taken in New Jersey by @goodeatsbychar

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3 months ago

making dessert from scratch🍦 >>

Miso Chocolate Chip Banana Bread:
(vegan & gf)
- 1 large ripe banana, mashed
- 1/2 cup maple syrup
- 1/3 cup milk (I used oat milk)
- 1 tbsp vanilla paste or 1 tsp vanilla extract
- 2 tbsp miso paste
- 1 cup oat flour
- 1 tsp baking powder
- Chocolate chips of choice (as many as your heart desires) I used @enjoylifefoods dark chocolate morsels

Mash your banana, then mix in the rest of the wet ingredients until well combined. Gently fold in the flour and baking powder until just combined. Stir in the chocolate chips. Pour into a greased loaf pan and top with more chocolate. Bake at 350F for 40-45 minutes or until a toothpick comes out clean. Let cool, slice, and enjoy!

Vanilla Ninja Creami:
- 2/3 cup oat milk
- 1/2 cup plain greek yogurt
- 1/4 cup maple syrup (or more if you want it sweeter)
- 2 tsp vanilla extract
- 1/2 tsp xantham gum

Add all ingredients to your creami container. Froth well then put on the lid and freeze until solid. Spin on the lite ice cream setting then scrape down the sides and respin 1-2 times or until desired consistency.

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#healthyrecipes #bananabread #healthybaking #glutenfree by @goodeatsbychar

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5 months ago

food & fits: MADRID EDITION! 🇪🇸🥂

currently missing the gelato twice a day and carbs for every meal lifestyle but enjoying my time at home for a bit and catching up on some much needed sleep!!

- @thefederalcafe avocado eggs benedict & chai latte
- cava on the roof at @cataloniaresorts (+ a gorgeous sunset view we stared out at after!)
- tapas for dinner one night, forget the name of the spot but got a delicious egg, potatoes, and sausage dish and grilled veggies!
- magnum bars on a hot day in retiro park
- @tikitaco - legit got this two nights in a row bc it was so good and each taco is 1 euro!
- @myka_greek acai & lavender froyo with chocolate chips
- the BEST giant focaccia sandwiches from a spot near Sol (I got a mountain of prosciutto on mine and it was incredible)
- close up of the lattes mentioned earlier
- tiramisu & strawberry gelato - the strawberry tasted SO fresh & the texture and flavor of the tiramisu was incredible
- more focaccia sandwich content + delicious matcha lattes from @medite_madrid
- the most flavorful chai latte from a cute corner coffee window across from our hotel the last night!!

Anyway, time for me to study while I dream about someday enjoying these meals again🤞🏻

#madridfood #foodblogger #balancedlifestyle taken in Madrid España by @goodeatsbychar

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4 months ago

been busy but owe you all a roundup so here we go🥐

- @atoriasfamilybakery naan with mashed avocado, @we.are.ozuke citrus kraut, red pepper, and a spinach & arugula omelette - go-to breakfast or lunch when I’m home on weekends
- @blankstreet matcha powder & @traderjoes oat milk
- @bellaunionnyc kale caesar + chicken
- @atoriasfamilybakery pita with hummus, egg, spinach, arugula, and a tomato my mom brought from our garden back at home!
- oats with egg whites, banana, @sunbutter, and cinnamon
- @barchimera salt bread service
- eggs, mashed avocado with sauerkraut, red pepper flakes
- @barchimera chocolate cake & cream

Fun week with lots to come…🤸🏼‍♀️🤸🏼‍♀️

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#healthybreakfast #avocadotoast #balancedlifestyle by @goodeatsbychar

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2 months ago