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Goodness

@goodnessphebeanna

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🫂 God's Daughter
Nutritionist & Writer
🌍 Adventuring one step at a time
🎵 Music Lover ❤️

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Not everything you've heard about breastfeeding is true.
Many mothers receive well-meaning advice from family, friends, or social media, but not all of it is backed by evidence.🤔

Which breastfeeding myth have you heard the most? Tell us in the comments, and let's replace misinformation with facts.

#WBW2026 #WorldBreastfeedingWeek #PrioritizeBreastfeeding #BreastfeedingMyths #BreastfeedingFacts by @goodnessphebeanna

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2 months ago

Fathers play a bigger role in breastfeeding than many people realize.

Research shows that when fathers are informed and actively involved, mothers are more likely to initiate and continue exclusive breastfeeding.

👉 Swipe through to discover practical ways fathers can support breastfeeding.

💬 Tag a father, husband, or father-to-be who deserves recognition for supporting a breastfeeding mother.

#WBW2026 #WorldBreastfeedingWeek #PrioritizeBreastfeeding #DadsSupportBreastfeeding #FathersMatter by @goodnessphebeanna

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2 months ago

First 2024 post🤭🤭

Happy Sunday, Folks! ✌️

Today, we discussed the fatherhood of God and His love. For God so loved the world that he gave us his only begotten son...
But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us. Romans 5:8

In God's love, there is sacrifice (He gave up His only son as the propitiation for our sin), commitment (He offers to guide us until the day we part from this world; 'For this God is our God forever and ever: He will be our guide even unto death'), and consistency (He loves us with an everlasting love; His compassions fail not, and they are new every morning). That's the father's love.

But the question is, how well do we communicate with this love in yielding to Him?

#SundayReflections #DivineLove #SpiritualJourney by @goodnessphebeanna

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3 years ago

My old church spot🤭🤭 by @goodnessphebeanna

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3 years ago

Reminiscing about my November adventures – the vibrant hue of Ebonyi Mall was a captivating highlight of my journey. 🌈 Unexpectedly discovering the city's beauty after my NYSC orientation camping was a delightful surprise.
Grateful for the chance to explore more post-camp! 🙌

#EbonyiAdventures #SurpriseDiscovery by @goodnessphebeanna

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3 years ago

Phebeanna☺️☺️ by @goodnessphebeanna

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3 years ago

Sunday Serenity: Flipping Through My Post-Church Moments🤭🤭 by @goodnessphebeanna

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3 years ago

How many times have beautiful ideas crossed our innovative minds, but we can't remember when it's time to execute them because we always fail to write them down?

A reminder to always write your beautiful ideas down❤️❤️ by @goodnessphebeanna

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3 years ago

We are all faced with life's billows and waves that keep coming, trying to push us down.

Even as a believer, Jesus didn't promise that we wouldn't have challenges in this world; I mean, we live in a fallen world. But what was Jesus' word of assurance? "Be of good cheer; I have overcome the world."

So you see, even when faced with life's challenges, we are not without hope, for in all things we are more than conquerors through him that loved us.

This is how we walk through life, as overcomers, knowing that He has overcome for us.

#Jesusgotyou #smileofanovercomer by @goodnessphebeanna

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3 years ago

I frequently encounter strict rules like “don’t eat this, don’t eat that”. While I understand that everyone is trying to be cautious because what you eat has a significant impact on your overall health, there is no such thing as inherently bad food, except in cases of certain medical conditions where you have to restrict or avoid specific things temporarily.
Some foods have been labeled as the 'bad guys,' including sugar, fat, egg yolk, butter, and more. However, did you know that sugar serves as a primary source of fuel for the body, especially for vital organs like the brain and muscles? Saturated fats are integral components of cell membranes, playing a vital role in preserving their integrity and stability. Additionally, they facilitate the absorption of fat-soluble vitamins.
Moreover, were you aware that excessive consumption of any nutrient such as vitamin A, iron, vitamin C, and calcium can lead to toxicity? This can happen if you surpass your upper tolerable limits of these nutrients, consuming them in excess of what is required. All nutrients are essential, but it's important to be mindful of your intake.
You should pay attention to how much of these nutrients you consume daily (you can consciously monitor this by using your food labels). Our recommended daily intake of nutrients varies based on factors such as age, gender, physiological status, health conditions, metabolic rate, body composition, dietary restrictions, medications, and stress.
It's important to take into account the adequacy of nutrients, the variety of foods, and the proportion of different elements in each meal. Adequacy entails ensuring that your diet provides all essential nutrients in the right amounts to meet individual nutritional needs and support optimal health. Variety involves consuming a wide range of foods from different food groups to ensure a diverse array of nutrients. Proportion relates to the amounts of different types of foods or nutrients that constitute a meal.
Embrace the diversity of dishes available to you, and savor them in moderation for a balanced and enjoyable eating experience.

PS: wrote the poem on a variety of foods 🤭🤭was just trying to be creative. by @goodnessphebeanna

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3 years ago

In April, a close friend informed me about WEDU, a leadership internship program for women, and I enthusiastically signed up despite not knowing what to expect.

Starting on June 1st, I received instructions for my classes and became fully immersed in WEDU despite a busy month filled with appointments and deadlines. The experience proved transformative, offering valuable leadership lessons beyond what I learned in classrooms.

One significant lesson was the concept of "Ikigai," the reason for one's being, which involves discovering personal passions, missions, vocations, and professions. This newfound understanding prompted me to embrace my true self and work towards my dreams, supported by SMART goals. I learned that leadership is not just about titles but an attitude, involving constant self-development and learning. To become a leader, I must possess seven key traits: change-seeking, principled, enterprising, action-oriented, community-focused, risk-taking, and inspirational.

WEDU's smart goal tracker has been instrumental in this journey, it has provided me with a structured approach to personal development.

The ITL(introduction to leadership) program has fostered a mindset shift, transforming me into a proactive woman who values continuous learning and helping others. I developed a better grasp of my passion, mission, dreams, and profession, and my writing skills improved through introspective exercises.

While acknowledging I haven't fully arrived, I am grateful for the tailored steps provided by WEDU. I believe my story will inspire other women to join future sessions because every woman has a role to play in building our desired community @wedu.global

#womenleaders #womenleadership
#leadershipdevelopment #leadershiplessons
#leadershipskills #ITL by @goodnessphebeanna

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3 years ago

late to the party? yes, we are

so International friendship day 👩‍❤️‍💋‍👨👩‍❤️‍👩was a few days ago and I wanted to do a thing for the day but so many things cringed into my time, I just couldn't.

friendship, as always said, is beautiful and a big support system. True friends, are steadfast, guiding each other through life's ups and downs, providing love, comfort, laughter, happiness, and a shoulder to lean on.

I am grateful for everyone whose kindness and compassion has enriched me and left a lasting impact on my heart (so many names to mention). But especially grateful to the ones I am comfortable calling my friends❤️❤️❤️ slide through to see the beautiful mix

Post 2 @stephen_odara someone said the picture is epic, I can't agree less, I love it too🤭🤭
Post 3 @o_busolami_
Post 4 @ adewale.aboderin
Post 5 @kiks_b
Post 6 @ibukunoluwatoni
Post 7 @oluniife
Post 8 @david_awujoola
Post 9 @erioluwa_a
Post 10 @baked.bylolaa

#friendship #internationalfriendshipday by @goodnessphebeanna

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3 years ago