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Kate Vandermeer

@goodvibes.gang

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followers

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✨ Mindfulness Coach
🌙 Finding calm in the chaos of life
🦋 Women navigating motherhood
💕 Girls Self Love Club
🧘‍♀️ Corporate wellbeing workshops

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Want some magical mindfulness in your life? Here’s how to work with me…

🌕 Moon Ceremonies: in person in Bangalow
Monthly. Dates in the link in bio.

🧘 Corporate Wellbeing Workshops: let me reset and teach mindfulness techniques to your team. Either Christmas get togethers or quarterly wellbeing workshops. Link in bio.

🌙 The Slow Exhale: micro mindfulness for the mid life mind. Online. 15 mins per day every day for a one month reset synched to the moon. Join the waitlist now. Link in bio.

💕 Self Love Club: tween mindfulness workshops for girls aged 9-12. In person in Bangalow. Term 4 starting soon. Link in bio.

Join my newsletter for more information. Link 🔗 in bio.

Mindfulness ~ female empowerment ~ calming the mind ~ nervous system regulation ~ perimenopause ~ rites of passage ~ self love club ~ mental health ~ corporate wellbeing by @goodvibes.gang

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a month ago

A bit woo, but not that woo woo 🤍

Ten years ago I would’ve side-eyed every word of this post. I came from the corporate world, and crystals and intuition were nowhere on my radar.

Now I’m into angel numbers, Reiki, astrology and Human Design, and I protect my energy like it’s my job (hence skipping the news). But I’m also not swapping my shower for a drum circle.

Turns out there’s a middle path: grounded, curious and just woo enough to make life feel a bit more magical.

If that’s you too, you’re in the right place. ✨

#energyhealing #angelnumbers #humandesign #astrology #reiki spiritualawakening intuition australianwellness corporatetospiritual by @goodvibes.gang

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8 days ago

How did Good Vibes Gang start? With a fall off a deck chair in Noosa.

I was on holiday, running on empty from years of burnout ~ and my body finally forced me to stop. Two days unable to move taught me more about nervous system regulation than any book could: I’d been stuck in fight-or-flight mode without even realising it.

That experience led me to Reiki training and a deep dive into what burnout recovery actually looks like ~ not just rest, but real nervous system healing.

Today, Good Vibes Gang exists to help women spot the early signs of burnout, understand their nervous system, and build sustainable wellbeing before they hit breaking point (literally, in my case).

If you’ve ever felt “fine” until your body made you stop ~ this is for you.

I see you. I was you. I can help you. Let my experience be a cautionary tale and not your future tale.

Subscribe to my Zen Cheerleader 📣 newsletter (link in bio) for tips on how to naviagte this season of your life.

Mindset ~ female empowerment ~ nervous system regulation ~ inner wisdom ~ wellbeing ~ mindfulness ~ mindful living ~ perimenopause by @goodvibes.gang

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a month ago

I wasn’t failing before. I was doing a “good job” juggling corporate life, two kids and Good Vibes Gang. But I knew I was missing things. 🤍

Since I stepped away, I’ve noticed the shift in my kids and in our home. More lightness, more joy, more of the little things coming up early, before they turn into big things. And I’m calmer, more patient and less volatile, simply because I’m not being pulled in ten directions.

I’ve also watched my girls through every version of my working life. When I was stretched, they grew resilient and independent, which I’m proud of. But they also carried their feelings on their own, because there wasn’t enough time in the day. Both things are true.

This isn’t about guilt. It’s about noticing what your capacity makes possible. When you have more room, you can see more.

If you’re a mama juggling all the things, feeling overwhelmed but also desiring my calm in your life, you’ve come to the right place.

If your nervous system is running on empty, start with my free 11-minute Yin Within meditation. It’s a small exhale you can fit into a real day.

Link 🔗 to this free meditation is in my bio 🌙 by @goodvibes.gang

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5 hours ago

How it feels when life stops being a race and starts being a rhythm. 🌙

When you let the seasons set the pace. When the moon becomes your calendar. When you finally trust that quiet little voice. When you look for the magic in the small things. And when you find the women who feel like home.

If this is your kinda vibe, follow along for more moon magic. 🌙

#moonmagic #moonphases #seasonalliving #livinginrhythm #intuition womenscircle feminineenergy slowliving by @goodvibes.gang

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3 days ago

My 40s have been the best yet. 🌕

Second baby. Melbourne to Byron. Sold our business after 14 years. A whole new career in wellness. The Self-Love Club. Full moon ceremonies. And a version of me I’m rediscovering.

If you’re heading into your 40s afraid of what you’ll lose, here’s what I found: you don’t lose yourself. You finally meet her.

Yes perimenopause has challenged me. Yes I have had overwhelming times. But my capacity to cope in the chaos and find my inner calm has only happened in my 40s. Not before.

What chapter are you in right now? 👇

~ 40sandthriving ~ midlifereinvention ~ byronbay ~ mindfulness coach ~ fullmooncircle ~ selfloveclub ~ womenover40 by @goodvibes.gang

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4 days ago

“‘Moon ceremony’ can sound a little mysterious, so I’ll let the women who’ve been explain. 😄

Swipe for their words, and if something in you whispers I want that, you know where to find me. 🌙

#MoonCeremony #WomensCircle #WomensWellness #fullmoon by @goodvibes.gang

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5 days ago

Today at the Self Love Club 💕 we talked about the power of words, especially the ones girls say to themselves. 💛

At 9 to 12, girls are right on the edge of the teen years. The things they feed their brains now matter. If they tell themselves “I’m dumb,” “I’m not pretty,” or “I’m not popular” over and over, they start to believe it. But the flip side is just as true. When we teach them to speak kindly to themselves, that works too. ✨

Their homework: put their mantra somewhere they’ll see it every day, like a mirror or next to their bed, and say it once a day for the next week. Then watch what happens.

Start young. Speak kindly. Let it sink in. 🌟

#SelfLoveClub #PositiveAffirmations #GirlsEmpowerment #RaisingConfidentGirls #SelfLove Tweens by @goodvibes.gang

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6 days ago

Would you like your 3 to 5 year old to enjoy creative play and mindfulness exploration before they start school? 🎨🧘‍♀️✨

Introducing Little Hearts Good Vibes, a boutique preschool offering at the Lumberyard, opposite Woods, brought to you by @littleheartiststudio and @goodvibes.gang

Caddie Ridgwell from Little Heartist Studio and Kate Vandermeer of Good Vibes Gang have teamed up to bring your little ones:
🎨 Creative art experiences
🧘 Mindfulness and movement
🤸 Kids’ yoga and games

📅 Starting Thursday 22 October
⏰ 9:30am to 12:30pm (a three-hour block with a little break midway)
👧👦 Ages 3 to 5
💛 A small, intimate group of just 11

While your kids play, you can work from @woodsbangalow so you’re close by, or catch up with other like-minded parents from the group. by @goodvibes.gang

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7 days ago

Since leaving my corporate job to go all in on Good Vibes Gang, my nervous system has had A LOT to say. 🌿

Here’s what I’m noticing:
1️⃣ Slower mornings are calming my body
2️⃣ I’m softening into quiet moments
3️⃣ I’m sleeping more (my body’s burnout response)
4️⃣ I’m more patient with my kids and husband
5️⃣ I’m hopeful and excited, without the rush

I’m learning to trust the process and let things fall into place. 🤍

What’s your nervous system telling you lately? Tell me in the comments 👇

#GoodVibesGang #NervousSystemRegulation #SlowLiving #BurnoutRecovery #QuitMyJob MumLife SurrenderToTheProcess SmallBusinessOwner by @goodvibes.gang

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10 days ago

Stop waiting for permission to trust your intuition. 💫

Your body is already giving you answers. Learning to hear them is simple, but it takes practice and consistency.

Start small. Ask yourself, “Do I actually want this for dinner tonight?” and notice how your body responds. Then build up to bigger questions, like “Do I feel like going to this event?” If you feel clenched and tight, and you can picture yourself staying in for the night, that’s your body saying no. 🚫

The more you practise, the stronger your intuition gets. Like a muscle, the more you flex it, the quicker you hear and understand it. 💪🏻

I teach this to my daughters too. When they’re unsure whether they’re well enough for school, I ask, “Can you picture yourself getting dressed, packing your lunchbox, walking to school and being there? Or does your body feel like that’s too much?” They always get a clear answer. 🌟

That’s how we build a connection to our intuition: through the body.

If this tip resonated, join my newsletter for regular tips like this. You’ll also get my free 11-minute yin meditation when you subscribe. 🤍 Link in bio

Good vibes gang ~ mindfulness ~ empowerment ~ intuition ~ building your intuition ~ learning what your body tells you ~ by @goodvibes.gang

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11 days ago

Some things we only learn the hard way. This term, our girls get to learn them early. 🌙

In the Self Love Club 💕 we’re talking about friendship and comparison, saying no kindly, taming the inner critic, how our nervous system works, the cycles and rhythms of girls’ bodies, moon magic, intuition, and daily self-love rituals. It’s a safe, supportive space to be exactly who she is.

Term 4 bookings are open, but there are only 4 spots left and we start next week! Tap the link in bio to secure her place. 💕

#selfloveclub #girlsempowerment #girlsconfidence #nervoussystem #intuition moonmagic boundaries selftalk mindsetforkids by @goodvibes.gang

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12 days ago