Instagram story viewer> @gordon_jlake> Posts

Gordon Lake

@gordon_jlake

3.4K

followers

1317

following

📍 South Carolina
Owner/Founder @svlfitco
1:1 Coach @prvnfitness
Affiliate Team @prvnfitness
US SE Affiliate Rep @crossfit

POSTS STORIES REELS TAGGED

Double tap if this is how you feel about SVL Fit Co 😍

Psssst….the making of this vid might actually be a blooper reel worth sharing, lol. taken in Simpsonville, South Carolina by @gordon_jlake

373

3

3 days ago

From navigating difficult situations with members to making decisions that impact your coaches, culture, and community, leadership comes with challenges you can’t always prepare for.

That’s exactly why we’re bringing real-world scenarios and conversations like this one to the PRVN Coaching Development Camp November 6-8 in Nashville at @prvnhq. We’re diving into the situations gym owners and coaches actually face, giving you the tools and confidence to handle them.

Ready to become a better coach and leader?

Comment CAMP to reserve your spot.

LND

#teamprvn
#leavenodoubt by @gordon_jlake

113

6

5 days ago

Everyone at SVL needs a few things to get the most out of their membership:

👉🏻 Good shoes
👉🏻 Good grips
👉🏻 a sauna membership
👉🏻 a sitdown with @fiveforksgoodneighbor (aka Tim Gajda) to talk about their insurance needs

…bet we threw you for a loop with that last one, eh?!

But seriously. It’s good to have someone attentive, local, and familiar to help you handle your insurance needs. No one likes to be a number, right? Tim and his team will make sure you’re well taken care of.

Give him a call to see how he can help you with auto, home, disability, and life insurance! Shoot him an email at tim@fiveforksinsurance.com or call 864-520-5160.

Or, you know…come to 6:30am and partner with him on squats. Then you can make a judgement call on whether or not he’s working hard enough 👀

PS: yes, Gordon, we picked up that paper towel. taken in Simpsonville, South Carolina by @gordon_jlake

87

16

5 days ago

Did you know we offer a HYROX membership separate from our CrossFit membership?!

You’ll have access to our HYROX classes on Sundays and Thursdays, programmed exclusively with the type of work-under-fatigue movements you’ll face on race day.

Interested? Shoot us a DM to get started 👀 taken in Simpsonville, South Carolina by @gordon_jlake

29

1

7 days ago

Think we nailed ‘em? 😅 by @gordon_jlake

113

20

10 days ago

Welcome to Team PRVN Coach Gordon 🤝

With over a decade of experience in the fitness space, Gordon brings more than just coaching knowledge to the team. His approach is built around developing the complete athlete, providing the guidance, mentorship, and support needed to progress both inside and outside the gym.

We’re excited to have him on the coaching team and can’t wait to see the impact he makes across Team PRVN.

Head to prvnfitness.com to start working with Gordon!

LND

#teamprvn
#leavenodoubt by @gordon_jlake

348

26

11 days ago

We get a lot of questions about our upcoming HYROX sim at @gevernovapark so we’ve rounded up the most frequent ones for you.

Anything we missed? Ask away in the comments 👇 taken in Greenville, South Carolina by @gordon_jlake

59

5

12 days ago

There are SO many ways CrossFit can impact our lives outside of the gym—and sometimes, that means being stronger so you can perform better at your job.

Member Jonathan Fuesse (pronounced “fice-y” like “icy,” I learned, lol) tells us about how his physical strength and stamina has changed—and why that’s important to his career as a firefighter. taken in Simpsonville, South Carolina by @gordon_jlake

26

1

14 days ago

LND: Leave No Doubt
•
Excited to announce I’m now a part of @prvnfitness as a 1:1 coach!
•
What started back in 2019 with training ✌🏻 athletes for a local competition kick started my passion for coaching athletes at a higher level for the next 7 years.
•
I’ve had amazing opportunities along the way with starting my own company with AGL Athletics and then expanding with my dude @justinjefferybell to form @apexperformancecollective in 2023.
•
Now I take this next step in my coaching journey to continue to do what I’ve been placed on this 🌍 to do; develop people as great athletes & all around amazing humans while helping them to discover their full potential.
•
Unbelievably humbled to be a part of such a coaching team & company as PRVN working alongside some of the best coaches and athletes in the world.
•
•
•
•
#PRVN #TeamPRVN #LND by @gordon_jlake

507

135

15 days ago

@svlfitco is showing up STRONG. 💪 Known for high-level coaching, challenging workouts, and a community that believes when one person wins, everyone wins, they’re bringing that CrossFit energy to Fluor Field. 🏟️ Come move, sweat, and see what you’re capable of.

📍 Fluor Field
📅 Saturday, October 3 taken in Greenville Drive at Fluor Field by @gordon_jlake

155

8

19 days ago

A strong gym needs more than great coaches today. It needs a deep coaching bench built for the future.

At the PRVN Coaching Development Camp, gym owner and business mentor Gordon Lake will break down how to develop a team of professional coaches, prepare for future growth, and overcome the barriers that can hold your gym back.

Join us in Nashville at @prvnhq from November 6th to 8th. Comment CAMP and we’ll send you the link to register.

LND

#teamprvn
#leavenodoubt by @gordon_jlake

131

14

19 days ago

Okaaaaaay, @edgar.guzman_, we see you!

Everyone line up and give Coach Edgar some fist bumps for passing his CrossFit Level 3 certification!

This is a huge accomplishment and we’re SO proud of Edgar for the level of excellence he upholds. Congrats, Edgar! taken in Simpsonville, South Carolina by @gordon_jlake

126

20

19 days ago