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Alkemi

@gotalkemi

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Alkemi creates transformative wellness experiences through herbal wisdom, intentional gatherings, and cultural connection. @livewell_sd partner

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Last night, “Your Mind Is Not a To-Do List” came to life IRL — in collaboration with the County of San Diego Black Chamber of Commerce @sdblackchamber. 📝

Nothing beats being in the room. Attendees told me the brain dump made them nervous at first… and then came the relief. Every single time.

Thank you to @bbbpacsw for hosting us.

Thank you to my Sun, @jayfrizzy_08, who stepped in as my content partner. Watching him work is its own kind of full circle.

And that popcorn machine gave me immediate Greenish Movie Night flashbacks. 💭

Shout out to @lisanebasquiat #ShapingFreedom for the tee. “My brain has too many tabs open” — the theme could not have matched better. Come on in and close a few.

Digital course, loading. 🔜 @gotalkemi
Gotalkemi.com taken in ignite Sparked by BBB by @gotalkemi

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3 months ago

6 minute morning meditation 🧘🏾‍♀️📿🧘🏾🧘🏾‍♂️ with Danicka Brown-Frazier @gotalkemi
🧘🏾‍♂️
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📲 app via @insighttimer
#abundance
#bePRESENT
#meditate
#mindfulness
#bestill
Patience ~ Focus ~ Commitment ✊🏾🖤
STOPHate by @gotalkemi

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4 months ago

🧠 Your business isn’t the only thing that needs a system—your mind does too.

Entrepreneurs often believe they have a productivity problem when, in reality, they have a cognitive overload problem. Every unfinished task, unwritten idea, and unmade decision takes up valuable mental space and drains energy.

Join us for Your Mind Is Not a To-Do List, a powerful 90-minute interactive workshop facilitated by Danicka Brown-Frazier of Alkemi, designed to help you create clarity, reduce overwhelm, and build sustainable systems for success.

✨ You’ll leave with:
✔️ A completed brain dump exercise
✔️ Your own capture system
✔️ GTD (Getting Things Done) methodology tools
✔️ Mindfulness practices for entrepreneurs
✔️ Nervous system awareness techniques
✔️ Greater focus and mental clarity

📅 July 27, 2026
⏰ 5:30 PM – 7:30 PM
📍 Ignite Sparked by BBB San Diego

Whether you’re a new entrepreneur, seasoned business owner, or creative professional, this workshop will help you stop carrying everything in your head and start working with intention.

🎟️ FREE to attend
👉 Reserve your spot on Eventbrite today!

Because your mind was designed for creativity, strategy, and vision—not storing endless to-do lists.

#SDBlackChamber #EmergingEntrepreneursSummit #Alkemi #EntrepreneurMindset #BusinessWellness taken in ignite Sparked by BBB by @gotalkemi

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4 months ago

As promised - here’s details about tomorrow’s Mindful Moments Tea Meditation @blacktechlink ’s Community Health & STEM Festival 🍃

This beautiful meditation pillow will be my grounding anchor as I guide us through an intentional pause.

Whew! 😅 Between my morning @sistercitiesproject workshop and this afternoon meditation, it’s going to be BUSY! 🤞🏾 But this is exactly why we need these mindful moments - to pause, breathe, and ground ourselves even when life gets full. @gotalkemi

Tomorrow at 1p, we’re creating space for community to reconnect with themselves through the healing power of tea ceremony and mindful breathing. These are the moments that transform burnout into a breakthrough.

✨ SPECIAL OFFER: My community partners at @shapingfreedom are extending 15% off to my wellness family! Use code SOUL15 at https://shop.shapingfreedom.com/ - because supporting each other’s journeys is how we build sustainable wellness.

#MindfulMoments #TeaMeditation #AlkemiExperience #AncientWisdomModernLife #CommunityHealthFest #Wellness #HerbalWisdom #SanDiegoWellness taken in Educational Cultural Complex by @gotalkemi

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a year ago

“Health is Generational Wealth” - and this Saturday, our San Diego community gets to live that truth together.

Honored to support @blacktechlink ‘s 5th Annual Community Health & STEM Fest - a celebration that proves wellness belongs in every community, for every family, across every generation.

Free health screenings, fitness activities, mental health resources, career fair, live music, and so much more. I look forward to this annual celebration because this is community care in action.

See you Saturday 9am-4pm at the Educational Cultural Complex on Ocean View Blvd. Bring your family, bring your curiosity, bring your whole self.

Be back later for a special announcement 📣

#HealthIsGenerationalWealth #CommunityHealthSTEMFest #BlackTechLink #SanDiegoWellness #CommunityFirst #WellnessForAll #HealthEquity #STEMEducation taken in Educational Cultural Complex by @gotalkemi

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a year ago

⏱️ 48 HOURS UNTIL WE GATHER: REAL MEN HEAL RETREAT ⏱️

The moment is almost here! In just two days, men from across the region will gather at Guajome Regional Park for a transformative weekend of connection, growth, and wellness.

Final reminders for registered participants:
- Check-in opens at 2:00 PM on Friday
- Arrival by 4:00 PM is recommended for a welcome ceremony
- Directions and detailed information sent to your email
- Weather forecast: Hoping to be Sunny

Last-minute spots still available until tomorrow evening! Link in bio to join us.

For questions, contact us directly.

#RealMenHeal #FinalCountdown #MensWellnessRetreat #WeekendOfTransformation by @gotalkemi

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a year ago

🎒 PREPARING FOR TRANSFORMATION: REAL MEN HEAL RETREAT

With just one week until our men's wellness weekend, here's everything registered participants need to prepare for this transformative experience:

Essential Items:
- Sleeping bag or pad/air mattress & tent
- Comfortable, weather-appropriate clothing (layers recommended)
- Journal and pen
- Reusable water bottle
- Personal toiletries
- Flashlight/headlamp
- Open mind and heart

Mental Preparation:
- Set an intention for your experience
- Consider what aspects of wellness you want to explore
- Prepare to disconnect from digital distractions
- Embrace the opportunity for authentic connection

Only 5 spots remain for last-minute registration ($397)—link in bio.

Registered participants will receive a detailed email with final logistics on Monday.

#RetreatPrep #MensWellness #WeekendRetreat #RealMenHeal by @gotalkemi

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a year ago

🌅 WELLNESS WEDNESDAY: MORNING RITUALS FOR CENTERED DAYS 🌅

How you begin your day sets the tone for everything that follows. At Alkemi, we believe in the power of intentional morning practices to create more balanced, focused, and peaceful days.

Our 5-element morning ritual framework:
1. 𝐁𝐫𝐞𝐚𝐭𝐡𝐞: 3 minutes of conscious breathing to center yourself
2. 𝐇𝐲𝐝𝐫𝐚𝐭𝐞: Warm lemon water or herbal tea to awaken the body
3. 𝐌𝐨𝐯𝐞: 5-10 minutes of gentle movement to energize
4. 𝐑𝐞𝐟𝐥𝐞𝐜𝐭: Brief journaling or intention setting
5. 𝐏𝐫𝐞𝐩𝐚𝐫𝐞: Creating a brief plan for your highest priorities

During our Real Men Heal retreat (May 2-4), participants will experience guided morning practices that can be adapted to their daily lives.

What's one morning ritual you find essential? Share below! by @gotalkemi

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a year ago

🌿 FINAL PRICING NOW IN EFFECT: REAL MEN HEAL WELLNESS WEEKEND 🌿

Our retreat is now 70% full, and final pricing of $397 is now in effect for the remaining spots.

Special offers still available:
- Bring-a-Friend: Two for $697 ($348.50 each)
- Group Rate (3+): $347 per person

With just 10 days until we gather at Guajome Regional Park, now is the time to commit to this transformative experience.

What past participants consistently share: "I wish I'd done this years ago."

Link in bio to secure one of the final spots.

#RealMenHeal #MensWellness #FinalCountdown #TransformativeWeekend by @gotalkemi

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a year ago

✨ "Brotherhood is medicine. Community is the cure." ✨
In this soul-deep episode of Small Doses, Amanda Seales sits down with Men At Work Healing founders Rasu Jilani and Daoud Abeid to explore how brotherhood isn't just support—it's spiritual infrastructure.
From healing through presence to challenging patriarchal norms with inner work, this conversation dives into the sacred art of showing up—for yourself and for your people.
📍Topics:
• Black masculinity & vulnerability
• Healing ecosystems vs ego-systems
• Spirituality as a survival tool
• The power of men doing the work—together
🎧 Listen now. Reflect deeper. Heal louder.

#SmallDoses #AmandaSeales #BrotherhoodAsCommunity #MenAtWorkHealing #HealingSpaces #Spirituality #BlackWellness #LAHealing #MasculinityRedefined #PodcastHighlight #MenHealingMen #CommunityMedicine by @gotalkemi

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a year ago

Calling all men interested in wellness! Join a powerful conversation between Alkemi creator Danicka Brown-Frazier and Real Men Heal founder Greg Snaer about the Real Men Heal Wellness Weekend Retreat. Learn how this retreat provides a safe and vulnerable space for men to connect and build their wellness toolkit. #Alkemi #wellness #menswellness #realmenheal by @gotalkemi

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a year ago

⏰ FINAL 3 DAYS AT CURRENT PRICE: REAL MEN HEAL WELLNESS WEEKEND ⏰

Just a quick reminder that prices for our transformative men's retreat will increase from $347 to $397 on Monday, April 21.

What your registration includes:
- Full weekend accommodation at Guajome Regional Park (May 2-4)
- All workshop sessions led by our expert facilitators
- Saturday's community dinner and Sunday's farewell brunch
- Alkemi's signature herbal wellness experiences
- Take-home practices for continued growth

The retreat is now 60% full with like-minded men ready to:
- Reconnect with their authentic selves
- Learn practical herbal wisdom for wellbeing
- Build meaningful connections
- Return home with renewed purpose

Secure your spot this weekend through the link in our bio!

#LastChance #CurrentPricing #RealMenHeal #MensWellnessRetreat by @gotalkemi

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a year ago