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Alkemi

@gotalkemi

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Alkemi creates transformative wellness experiences through herbal wisdom, intentional gatherings, and cultural connection. @livewell_sd partner

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Last night, “Your Mind Is Not a To-Do List” came to life IRL — in collaboration with the County of San Diego Black Chamber of Commerce @sdblackchamber. 📝

Nothing beats being in the room. Attendees told me the brain dump made them nervous at first… and then came the relief. Every single time.

Thank you to @bbbpacsw for hosting us.

Thank you to my Sun, @jayfrizzy_08, who stepped in as my content partner. Watching him work is its own kind of full circle.

And that popcorn machine gave me immediate Greenish Movie Night flashbacks. 💭

Shout out to @lisanebasquiat #ShapingFreedom for the tee. “My brain has too many tabs open” — the theme could not have matched better. Come on in and close a few.

Digital course, loading. 🔜 @gotalkemi
Gotalkemi.com

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6 minute morning meditation 🧘🏾‍♀️📿🧘🏾🧘🏾‍♂️ with Danicka Brown-Frazier @gotalkemi
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📲 app via @insighttimer
#abundance
#bePRESENT
#meditate
#mindfulness
#bestill
Patience ~ Focus ~ Commitment ✊🏾🖤
STOPHate

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🧠 Your business isn’t the only thing that needs a system—your mind does too.

Entrepreneurs often believe they have a productivity problem when, in reality, they have a cognitive overload problem. Every unfinished task, unwritten idea, and unmade decision takes up valuable mental space and drains energy.

Join us for Your Mind Is Not a To-Do List, a powerful 90-minute interactive workshop facilitated by Danicka Brown-Frazier of Alkemi, designed to help you create clarity, reduce overwhelm, and build sustainable systems for success.

✨ You’ll leave with:
✔️ A completed brain dump exercise
✔️ Your own capture system
✔️ GTD (Getting Things Done) methodology tools
✔️ Mindfulness practices for entrepreneurs
✔️ Nervous system awareness techniques
✔️ Greater focus and mental clarity

📅 July 27, 2026
⏰ 5:30 PM – 7:30 PM
📍 Ignite Sparked by BBB San Diego

Whether you’re a new entrepreneur, seasoned business owner, or creative professional, this workshop will help you stop carrying everything in your head and start working with intention.

🎟️ FREE to attend
👉 Reserve your spot on Eventbrite today!

Because your mind was designed for creativity, strategy, and vision—not storing endless to-do lists.

#SDBlackChamber #EmergingEntrepreneursSummit #Alkemi #EntrepreneurMindset #BusinessWellness

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As promised - here’s details about tomorrow’s Mindful Moments Tea Meditation @blacktechlink ’s Community Health & STEM Festival 🍃

This beautiful meditation pillow will be my grounding anchor as I guide us through an intentional pause.

Whew! 😅 Between my morning @sistercitiesproject workshop and this afternoon meditation, it’s going to be BUSY! 🤞🏾 But this is exactly why we need these mindful moments - to pause, breathe, and ground ourselves even when life gets full. @gotalkemi

Tomorrow at 1p, we’re creating space for community to reconnect with themselves through the healing power of tea ceremony and mindful breathing. These are the moments that transform burnout into a breakthrough.

✨ SPECIAL OFFER: My community partners at @shapingfreedom are extending 15% off to my wellness family! Use code SOUL15 at https://shop.shapingfreedom.com/ - because supporting each other’s journeys is how we build sustainable wellness.

#MindfulMoments #TeaMeditation #AlkemiExperience #AncientWisdomModernLife #CommunityHealthFest #Wellness #HerbalWisdom #SanDiegoWellness

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“Health is Generational Wealth” - and this Saturday, our San Diego community gets to live that truth together.

Honored to support @blacktechlink ‘s 5th Annual Community Health & STEM Fest - a celebration that proves wellness belongs in every community, for every family, across every generation.

Free health screenings, fitness activities, mental health resources, career fair, live music, and so much more. I look forward to this annual celebration because this is community care in action.

See you Saturday 9am-4pm at the Educational Cultural Complex on Ocean View Blvd. Bring your family, bring your curiosity, bring your whole self.

Be back later for a special announcement 📣

#HealthIsGenerationalWealth #CommunityHealthSTEMFest #BlackTechLink #SanDiegoWellness #CommunityFirst #WellnessForAll #HealthEquity #STEMEducation

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👊🏾 Man, this is bigger than a retreat! We’re making space for men to heal together. Join us at Guajome Regional Park, May 2-4, 2025!

Bring-a-Brotha, $597 for 2 or Group Rate of $297/person for 3+.
💥Ticket’s linked in bio NOW!

#RealMenHeal #MensWellness #AuthenticHealing #WellnessRetreat #personalgrowth #CommunityConnections #GuajomePark #SanDiego #Oceanside #California #LocalPartners #VeteranWellness #MilitaryWellness #StudentWellness

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🌿 Special Discount for Veterans, Active Military, Students, and Local Partners!

Join Real Men Heal: Wellness Weekend at a reduced rate! Men, restore your strength, spirit, and community. Don’t miss out on this transformative experience.

👥 BRING A BROTHA! For $299 ea (regularly: $372ea)
📲 Tickets available via the link in bio.

#RealMenHeal #MensWellness #AuthenticHealing #WellnessRetreat #personalgrowth #CommunityConnections #SanDiego #Oceanside #VeteranWellness #MilitaryWellness
#StudentWellness #LocalPartners

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Reconnect. Redefine. Restore. 🌿

Join us May 2-4 at Guajome Regional Park in #oceanside for a transformative weekend of connection and personal growth at our Real Men Heal: Wellness Weekend retreat. @gotalkemi

Experience nature hikes, guided meditation, workshops on redefining masculinity, and community building around the campfire. This retreat creates space for men to explore what wellness truly means—mind, body, and spirit.

@yoga_griot @markjesinoski

Limited spots available at $347, with special group rates:
• Bring-a-Friend: Two for $597
• Group Rate (3+): $297 each

“The world doesn’t just need strong men. It needs healed men.”

Register now via link in bio!

@realsway @thehappyhourwhb @itstracyg @5alani

This is right up the Citizens @swayinthemorning alley! We’d love to share more about how this retreat is creating space for men to heal collectively.

I’m just the messenger…

#RealMenHeal #MensWellness #Masculinity #Healing #SanDiego #Retreat #MentalHealth #WellnessJourney

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🌿 Real Men Heal Wellness Weekend -
Join us at Guajome Regional Park, May 2-4, 2025!

In collaboration with @gotalkemi , Therapist Dr. @markjesinoski , and Career, Communication, and Leadership Coach Greg Snaer, participants will embark on a profound journey of personal growth and empowerment.

A transformative retreat for men to connect, heal, and grow through expert-led workshops, herbal wisdom, and supportive community. Invest in your well-being!

🔗 Get your tickets now! Link in bio.

#MensWellness #AuthenticHealing #WellnessRetreat #EmpowerMen #PersonalGrowth #CommunityConnection #WellbeingMatters #SanDiego

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I really put on a @rockthebells hoodie for musical inspiration 🤣 anyway, click the link in my story for tickets and info about #SoulfulSaturday with @shapingfreedom at @herahubcarlsbad on June 1st!

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The Black Innovation Alliance Sustainability Summit featured a Sip & Stretch Session. This offering provided attendees with the opportunity to ground, connect, and flow accompanied by tea, yoga, and sound healing. More and more conference organizers are recognizing the importance of incorporating mindfulness into their programming. Thank you @buildwithbia for creating the space ✨

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