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Go To Growth Therapy

@gotogrowththerapy

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MNCPS Counsellor - Level 5 Adv. Diploma in Counselling
Addiction, Anxiety, Relationships, Parent, Injury Rehabilitation
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Welcome to GoToGrowthTherapy - here’s a bit about our service and why we offer support to those struggling with addiction, anxiety or trauma. #growth #mentalhealthawarenessweek #mentalhealth #addiction #anxiety by @gotogrowththerapy

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5 months ago

by @gotogrowththerapy

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a year ago

#thegreatlockin End the year as you mean to start #2027

Comment The Great Lock-In for a free guide

Research shows it takes 66 days to build a habit, which means in these next 17 weeks you can complety reset whatever it is that you are focusing on - most of us don’t quit our goals because we are lazy, we quit becuase the goal feels so big that it becomes overwhelming to change everything at once, we strive for perfection not progress and the second we slip up we take that as a sign to stop and tell ourselves we have already failed which brings in the ‘I can’t’ mindset. This cycle chips away at our confidence; we lose trust in ourselves. The

Great Lock-In fixes this because it gives you a short, defined window which tricks your brain into thinking it is easier and when things feel easy, you do them, which allows for trust in self to be rebuilt and confidence to grow.

End the year ahead instead of behind, so by January 2027 you are already further than you thought you could ever be, starting the year right. Comment The Great Lock-In to receive a free step-by-step guide to putting The Great Lock-In into action. It’s never too late to start so if you are reading this after Sep 1st you can still start. by @gotogrowththerapy

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a month ago

Growth is something that is so important in an therapeutic journey, it allows for change to be possible, for self awareness to increase and for an alternative way to be seen.

#growth #mentalhealth #journey #gratitude #grateful by @gotogrowththerapy

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2 months ago

Taking that first step can be difficult, but much needed. If you or anyone you know is struggling with their mental health, please send this post to them. Your problems, issues and feelings are valid and are serious enough to seek help for.

Link in bio to book a free 20 min chat to see if we are the right fit for each other.

#mentalhealth #addiction #anxiety #trauma #counselling #help by @gotogrowththerapy

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2 months ago

There is often a stigma attached to Cognitive Behavioural Therapy (CBT) that is that it is full of worksheets. If your someone that does not enjoy worksheets then let me break that stigma for you…

CBT often explores negative thought patterns and the practice of thought defusion that is to take a step back from negative thoughts. CBT also looks at replacing these negative thoughts to positive which allows for more control over emotional responses and leads to living a more balanced healthy life. This is just one aspect of CBT which can be practiced within sessions and the continuation of these techniques can be outside of sessions. CBT can be much more practical then some may think.

#cbt #mentalhealth #stigma #breakthestigma by @gotogrowththerapy

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3 months ago

Embrace the F. Forgive & Grow

#mentalhealth #embraceyourself #counselling #forgive #growthmindset by @gotogrowththerapy

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4 months ago

#selfreflection by @gotogrowththerapy

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5 months ago

Lacking the mental energy to move forward in life? Counselling can provide you with a safe space to talk and build the endurance to be able to express yourself better & have more energy. Consist lack of energy over a long period of time can be linked to a range of mental health issues.

At GoToGrowthTherapy we offer a FREE initial chat to see if we are the right fit for each over, DM now.

#energy #lackofenergy #mentalhealthawareness #mentalhealth by @gotogrowththerapy

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5 months ago

Experiencing trauma, addiction or anxiety issues but not sure if counselling is right for you?

Here are 5 reasons to start + GoToGrowthTherapy offers a FREE initial chat to answer any questions you may have & see if counselling is something you want to do. To book click the link in bio or send a DM.

#counselling #counsellingservices #therapy #starttherapy #selflove❤️ selfcareisntselfish putselffirst by @gotogrowththerapy

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5 months ago

#reflect ask yourself this question to reflect. Self-reflection can aid in growth, increased self-awareness and healing.

#mentalhealth #awareness by @gotogrowththerapy

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5 months ago

Find it hard to make decisions? Start with small decisions and work your way up to bigger ones this can especially be effective to those who suffer from overwhelm as a result of ADHD & can help with routine as a result of Autism which are often sub-categories clients bring to sessions from their Addiction or Anxiety but can also be worked on as stand-alone issues. Embrace the D. Here at GoToGrowthTherapy our counsellor has lived experience of both ADHD & Autism and can help you navigate challenges that arise from this in a healthier way. For more information DM or book in a free call.

#decisions #adhd #autism #smalldecisions #overwhelm by @gotogrowththerapy

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6 months ago