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Kim Wiesmann, MPH | Health Coach | Wellbeing Strategist

@gotrainergirl

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REIGNITE🔥 your Wellness
Helping You Move From Surviving 👉🏻 Flourishing
🚒 Firefighter Health
1:1 Coaching, Let’s Work Together ❤️

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We all need a little support, especially when we are stuck! A Health and Wellness Coach can be the answer to achieving your goals. A coach will:
🤍 support you
🤍 challenges you
🤍 believes in you
🤍 evokes motivation
🤍 is a partner in the process of change
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Ready to make a change? It’s never too late.
#health #wellbeing #healthcoach #bebetter #yourhealthmatters by @gotrainergirl

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2 years ago

Let’s be real, it’s possible! Change is possible! 🙌🏻 I know sometime it doesn’t feel that way. I know what it’s like to feel there isn’t enough time in the day. I know what it feels like to be tired and mentally drained. I know there are days where you may feel like you’re just getting through the day, let alone functioning at a level where you can add in something else.

THIS is your reminder 👉🏻 it’s possible. I promise. You just have to start with something small. One step. Five minutes. One mantra. 10 minutes. The stairs. The veggies. The protein shake. Next thing you know you’re at 30 minutes of improving yourself every day!! I don’t know what it is for you, but you start small and you start somewhere!!

Find your “start small” today. Think about it and just do it! You’ve got this. 👊🏻 And if you need the extra nudge or guidance, let me know. I’ve got you!

And share with someone who may need to hear it!

#healthcoach #wellness #wellnesscoach #wellbeing #healthyhabits #firefighterhealth #goals #bebetter #behaviorchange #starttoday #startsmall #melrobbins by @gotrainergirl

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10 months ago

Hi, I’m Kim Wiesmann. 🤍 By day, I work to transform the culture of firefighter wellness. By night, (and let’s be honest, early weekend mornings too), I’m the heart behind Kim Wiesmann Coaching —a coaching space for anyone who’s ever felt stuck, burned out, or like they’ve lost themselves while caring for everyone else.
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I’m a faith-fueled coach, a mama of four, and a firm believer that we are made to thrive - mind, body, and spirit. NOT just survive! Around here, we take small steps, build real habits, rewrite the stories we tell ourselves and celebrate our wins!
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If you’re ready to move forward, but don’t want go it alone… I’m with you every step of the way. ❤️ Lets reignite your wellness! 👊🏻
#wellness #healthcoach #meetthecoach #youmatter #healthyhabits #wellbeing #personaltrainer #bebetter #health #behaviorchange by @gotrainergirl

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a year ago

You never know… you can listen to the anxiety, the fear, the dread. They’ll often be right beside us. But we can also choose to focus on what joy may be ahead. You can choose hope. You can look for ways to savor life’s good moments and share that with others.

Change is HARD. It can be so damn hard because it requires us to let go of some part of us or some part of our life. It may require grieving. But life has so much to offer. Don’t forget, to experience the depth of it, that often requires doing something scary.

You’ve got this! Think about it. Then do the thing! ❤️

#healthcoach #firefighterhealth #wellnesscoach #wellbeing by @gotrainergirl

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13 hours ago

What if you really are supposed to do that thing? Take that job? Take the trip? Run the marathon? Take the leap?!

I’ve wrestled with those tiny whispers throughout my life. I fought them for a LONG time. But eventually I decided to listen. I decided to start shifting in a small way. And later, in a bigger way.

I know you’ve heard that voice. What if you decided to pay attention and stop shutting it down? What if you put the fear, the opinions of others and realize just how brave you are?

I know can do it! And if you need coaching to help you get where you want to go, I’ve got you!

#wellnesscoach #firefighterhealth #behaviorchange #goals by @gotrainergirl

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3 days ago

What’s holding you back? Seriously, what is it that you want for your life and yet you stay stuck? You remain in the same place, feeling exhausted, uncomfortable, uninspired. Maybe you’re asking “is this it?”

I’m here to tell you that you don’t have to stay there. Action does not have to be perfect. You don’t have to be 100% clear on what you want. An idea, yes. What you need to do is start! And that can often be the hardest part. It takes courage. Sometimes a hell of a lot of it!

You can spend years crafting the perfect strategy. You can wait months, hoping the path will be clear. You can rethink the plan over and over again, but until you move, nothing will transpire.

So… let’s take the first step. Let’s get some ideas on paper. Let’s think about what you really want for yourself. Allow yourself to dream. Play a little. And then dig in. Start doing the small things. The small things eventually add up. And next thing you know, you are exactly where you wanted to be. It may have been messy. It may have been hard. There may have been a lot of tears, but the fact that you kept moving forward is priceless.

If you need help moving through to the next phase, I’ve got you! 👊🏻

#wellnesscoach #healthcoach #behvaiorchange #firefighterhealth #goals by @gotrainergirl

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3 days ago

We have to accept both, the good and the bad. With joy, you may find suffering. The important part is you seek the good. You put yourself in situations to experience joy, that you find meaning and purpose. Find daily moments to be grateful for. Show others your appreciation. And in those difficult moments, take the time you need. Then turn back to those joyful experiences.

#healthcoach #firefighterhealth #wellness #healthyhabits #wellbeing by @gotrainergirl

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4 days ago

The one place I can always find strength!

We all have people counting on us. Make sure your body is physically and mentally able to do that. Daily movement and exercise are imperative to good health. If you can do one thing today for yourself, add in a walk or some weights. Your mind, body and soul will thank you for it! 👊🏻

#healthcoach #firefighterhealth #fitness #healthyhabits by @gotrainergirl

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4 days ago

Build your brain by having new experiences, being present in the moment and getting out of your comfort zone. When you engage, when you allow the moment to wash over you and you have fun, you have the ability to actively change your brain. Who wants to have some fun?!

#healthcoach #firefighterhealth #wellbeing #wellness #novelty by @gotrainergirl

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6 days ago

Nope. Still on the struggle bus. We’ll get there though. Every single day we work! That dang protein 🤣

Let’s go you guys! We’ve got this! 👊🏻

PS. Who is hitting 90-100g of protein? Asking for a friend… 😉

#healthcoach #firefighterhealth #wellbeing #wellness #health by @gotrainergirl

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5 days ago

Soak these in. ❤️

#healthcoach #wellnesscoach #wellbeing

Who will you choose to be? What values will you hold dear?

Your path unfolds regardless. Time does not stop. How will you choose the direction you go and actions you’ll take?

Be you regardless! ❤️

Be present! It is so easy to get lost in survival mode. Don’t get lost. 🤗

Your attitude can change the whole day. You choose!

Consideration. It’s so powerful. How do you “consider” those around you? Are you interested in their life? Are you kind? Do you listen well? Do you carve out space? Do you touch base? Think about how you are considerate of the people you interact with.

Today is never too late.

See which one you can incorporate into your day to day life.

Do not force anything. It never ends well. Be open to opportunities. Show up with consistency. Be kind. Give it effort. Trust in Gods plan. Things fall where they may. by @gotrainergirl

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7 days ago

Timing is never perfect. Later often never comes. If you’re thinking of your friends, your family, your loved ones, don’t let time pass you by. Time doesn’t stop.

I’ve been there. Lost loved ones that I wished I would’ve spent more time with. 🥹

If you’re watching this, it’s not too late. Make the connection. ❤️

Share with someone you miss or need to reconnect with.
🎤 @drvivekmurthy

#healthcoach #firefighterhealth #wellbeing #wellness #connection by @gotrainergirl

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7 days ago